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LBRY Claims • nutrition-isn-t-what-you-eat-it-s-what

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@doctorbennotarealdoctor
Created On
23 Jan 2021 17:42:10 UTC
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a694eb9521e487ef98c0d97bb715591c429fe448a38bf8b6c261ef6526038292
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Nutrition Isn't What You Eat, It's What You Absorb!
http://benjamynsmith.com

Doctor Ben, not a real Doctor, here! The saying goes, "you are what you eat." But that's not exactly true. The truth is you are what you absorb. Many Industrially processed food are harder for our bodies to extract nutrition. I'm going to demo with my favorite example. Skim Milk!
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https://www.youtube.com/watch?v=MRMZMt-eQHM
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VIDEO
NATUR
natural-movement-session-to-release-your
lbry://@doctorbennotarealdoctor/natural-movement-session-to-release-your
Today I'm bringing you another Natural Movement Session! This one will help you release your posterior. You don't need any equipment, but you may benefit from some bolsters. You can use boxes, chairs, or a table to help put you in your best range of motion. Don't force things and work with your range of motion. Podcast: https://bit.ly/3BzHHZn About Me: http://bit.ly/2OgeBGv Train with me: https://bit.ly/3zt0hAH Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Chalk Makes You Stronger Gear: http://chalkmakesyoustronger.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=PUs0he7SsKs
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VIDEO
WHY I
why-i-don-t-recommend-counting-calories
lbry://@doctorbennotarealdoctor/why-i-don-t-recommend-counting-calories
Calorie counting is held up as the gold standard of nutrition. You can't lose weight without counting calories right? Eh, not really. Calorie counting is a useful tool but I don't recommend it to clients very often. There are many reasons I don't. To start with, for most of human history it wasn't possible. The technique has only been available for about the last 100 years. For many people, it just doesn't fit into their lifestyle at best and at worst can lead to eating disorders and obsessive behavior. If calorie counting is right for you, go for it. But for many, including myself it turns eating into a miserable experience and adds unneeded stress throughout the day. It is possible to fix your diet without calorie counting. About Me: http://bit.ly/2OgeBGv Shirts: http://bit.ly/2FJAjyM Social: Patreon: https://www.patreon.com/drbennotarealdr Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Shirts: http://chalkmakesyoustronger.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=DkfKgKEf89A
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VIDEO
NECK
neck-strengthening-exercises-at-home
lbry://@doctorbennotarealdoctor/neck-strengthening-exercises-at-home
Doctor Ben, not a real doctor, here and today I'm giving you some neck strengthening exercises at home. This neck workout done regularly will help restore mobility and eliminate neck pain. I share five exercises you can used to strengthen your neck and upper back. You don't need any equipment, just a bolster to get your upper back off the ground. I'll use a foam roller, but any kind of cushion will work. Social: Instagram: http://bit.ly/2zvzl4m Facebook: http://bit.ly/2h2cKp2 This video was shot with: Camera: http://amzn.to/2x2R4U2 Mic: http://amzn.to/2g5ePDu Lighting: http://amzn.to/2xJbVHm About this video: In this video Doctor Ben shares 5 exercises you can do at home. These exercises are good for a stiff neck and upper back and will strengthen your neck and shoulders. Done regularly they will improve you neck mobility and flexibility and will reduce neck pain. ... https://www.youtube.com/watch?v=L8_UGktixrk
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TRY T
try-this-for-inner-knee-or-ankle-pain
lbry://@doctorbennotarealdoctor/try-this-for-inner-knee-or-ankle-pain
Knee and ankle pain can be a real problem. Sometimes it's something major. But often enough it's something you can address yourself. This is a great self-massage technique that can really help alleviate inner knee and ankle pain. It's really pretty easy to do and often quickly resolves the issue. I'll guide you through how to locate the trigger point and how to massage it. If you'd like to go more in-depth with trigger point self-massage, check out my favorite reference book, The Trigger Point Therapy Workbook by Clair Davies: https://amzn.to/3HysH1m Podcast: https://bit.ly/3BzHHZn About Me: http://bit.ly/2OgeBGv Coaching: https://bit.ly/3zt0hAH Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=VWwps2BHvE8
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VIDEO
JAWZR
jawzrsize-alternative-no-equipment-jaw
lbry://@doctorbennotarealdoctor/jawzrsize-alternative-no-equipment-jaw
A couple weeks ago I did a review of Jawzrsize. In response to the that here's a video sharing exercises that don't require Jawzrsize. For shirts go here! http://chalkmakesyoustronger.com Throat Punch Thursday: https://www.youtube.com/channel/UCRvSw_CFiiCDsv81Gy9cNwg One of my biggest complaints with Jawzrsize, and the one that I heard most from other people, is that it's expensive. It's also somewhat limited in it's application. Jawzrsize can recondition the bite muscles but it leave a lot of other muscles attached to the jaw alone. If you're trying to rehab your jaw this can be problematic and lead to further imbalance. These 5 exercises can be done using only your own hands. You don't need Jawzrsize to rehab your jaw. It's just convenient. If you don't want to spend the money on it, give these exercises a try! Social: Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Shirts: http://chalkmakesyoustronger.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb Disclaimer: Some included links maybe affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to you bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=T48Ex7AbKYU
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VIDEO
BEGIN
beginner-natural-movement-session-low
lbry://@doctorbennotarealdoctor/beginner-natural-movement-session-low
It's the end of the year and I'm bringing you one more beginner natural movement session to close out 2021! This workout is going to focus on foundation movements. This low-intensity natural movement workout will move you through lots of movements in a wide range of motion. No equipment needed, though you may want a yoga mat if you're on a hard surface. Don't force the movements and only do what you can do right now. Keep working at the session and you'll improve over time. Take breaks if needed and have fun! Hope you all have a great New Year and happy movement!!!! Podcast: https://bit.ly/3BzHHZn About Me: http://bit.ly/2OgeBGv Train with me: https://bit.ly/3zt0hAH Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Chalk Makes You Stronger Gear: http://chalkmakesyoustronger.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=8pMYCM_cmJ8
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VIDEO
GROUN
ground-movement-series-basic-ground-work
lbry://@doctorbennotarealdoctor/ground-movement-series-basic-ground-work
Hey everyone! I'm starting a new Ground Movement Series today! There is no instruction just the natural movement workout. This is a workout built on basic ground work. This is a no equipment workout you can do at home. You need just enough space to move around. I'm using a MovNat mat, but that's not necessary either! This is my first video where I've tried voice over and just had the workout just be the workout so you can follow along. I'd love your feedback on this one. If you like this format lemme know and I'll put out more videos like this one. If you have any questions about the movements hit me up in the comments below. About Me: http://bit.ly/2OgeBGv Shirts: http://bit.ly/2FJAjyM Social: Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Shirts: http://chalkmakesyoustronger.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links maybe affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to you bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=iDLUySvNbGI
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VIDEO
HAVIN
having-trouble-getting-up-off-the-floor
lbry://@doctorbennotarealdoctor/having-trouble-getting-up-off-the-floor
Are you having trouble getting up off the floor? I've done a couple different videos offering techniques for getting off the floor. There's a problem though. If you don't have enough strength to safely get to the floor, these techniques won't help you. What's the solution then? You need to rebuild your strength so you can safely get down to the floor. Whether squatting down or kneeling down, you need to start at the top. If you lack the strength to safely get to the floor rebuilding your strength is key. I'm going to break down squatting in a way that will allow you to rebuild your strength over time and allow you to apply the techniques I shared in previous videos. Take you time and work on the movements until you are competent enough to move onto the next stage. If you rush it, you will actually set yourself back. It will take time to rebuild your strength. Keep working at it daily and soon you'll have no problem getting up off the floor! About Me: http://bit.ly/2OgeBGv Shirts: http://bit.ly/2FJAjyM Social: Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Shirts: http://chalkmakesyoustronger.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links maybe affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to you bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=pzPvbAHzOJ8
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video/mp4
da
Controlling
VIDEO
HOW I
how-i-trained-to-hold-my-breath-more
lbry://@doctorbennotarealdoctor/how-i-trained-to-hold-my-breath-more
I want to share with you how I trained to hold my breath for more than 4 minutes. I talk a lot about breath work and I wanted to give you a foundation you can use if you'd like to start practicing breath holds. It's a wonderful practice with a lot of amazing real world benefits. Aside from that, it's also a great meditative practice. This is my method for training. Much of this I learned from Erwan Le Corre and if you'd like to go deeper, I highly recommend his course. I also have a practical breath work course on my website if you'd like to improve your ability to breathe efficiently! Links Below: Breath Work Fundamentals Course: https://courses.odhrminded.com/course/breath_work_fundamentals/ Erwan Le Corre's Breath Hold Course: https://www.breathholdwork.com/ ____________ Video Contents ____________ 0:00 Intro 0:20 Getting The App 3:12 Creating Breathing Tables 5:41 Sample Breath Hold Round 10:25 Breath Hold Phases 12:06 When And How Often To Practice 13:18 Adding Time To Your Holds 15:05 The Benefits 16:02 Why I Don’t Hyperventilate 16:59 Final Thoughts __________________________________________ Podcast: https://bit.ly/3BzHHZn About Me: http://bit.ly/2OgeBGv Coaching: https://bit.ly/3zt0hAH Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram: https://www.instagram.com/odhrminded/ Website: http://BenjamynSmith.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=jus_sUKEO2Y
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