What I've found is foundational behind my sleep issues and also my tips and tricks on what we do at home (with 3 year old).*
*Turns out this will also heal the world.
REMedy sleep mask: https://www.blublox.com/products/remedy-sleep-mask
^Also check out their blue light blocking glasses and no-blue light bulbs...^
Toddler Tot clock: https://www.amazon.com/My-Tot-Clock-Toddler-White/dp/B00NC10YFA/ref=sr_1_1_sspa?dchild=1&keywords=tot+clock&qid=1621709621&sr=8-1-spons&psc=1&smid=A32R3TUZ3HYUGD&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFGUUM1MVJOREhVTUcmZW5jcnlwdGVkSWQ9QTAyOTkxNzAxSVMzNU9WWDFGNUQ2JmVuY3J5cHRlZEFkSWQ9QTA1MjUwMTMyMU1CM0VDN1E0MTJIJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
Foil Tape: https://www.amazon.com/gp/product/B01FROBUXE/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Dyson Air Purifier: https://www.amazon.com/Dyson-Pure-Purifying-White-Silver/dp/B07BJDSKS8/ref=sr_1_14?dchild=1&keywords=air+purifier+dyson&qid=1621709746&sr=8-14
Hatch Baby Rest (white noise/nightlight--bluetooth controlled but you can have your wifi off at night and it still works): https://www.amazon.com/Hatch-Baby-Night-Light-Machine/dp/B06XMRCC94/ref=sr_1_1_sspa?dchild=1&keywords=hatch+light&qid=1621709795&sr=8-1-spons&psc=1&smid=A1B0SNM6GS2UL9&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzOFVYM1Q0WlJBSjRZJmVuY3J5cHRlZElkPUEwMzA2NjQ3MzJSMDVOVFhDMjlRTiZlbmNyeXB0ZWRBZElkPUEwNDIwMTE0MVlSQUJaSjNTQU5YUyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
...
https://www.youtube.com/watch?v=eo5b2ASJ-6k
Sense of physical place, navigation senses including detailed awareness of land and seascapes, of the positions of the sun, moon and stars.
Moana:
https://movies.disney.com/moana
Navigation via Smell:
https://news.berkeley.edu/2015/06/17/smell-navigation/
This Book About Navigation Looks Fascinating:
https://www.artofmanliness.com/articles/podcast-534-how-navigation-makes-us-human/
My Book Links:
GUIDED BY YOUR OWN STARS
Amazon
https://www.amazon.com/Guided-Your-Own-Stars-Discover-ebook/dp/B00I7BTR76/ref=sr_1_2?dchild=1&keywords=christy+harden&qid=1609441016&sr=8-2
B&N
https://www.barnesandnoble.com/w/guided-by-your-own-stars-christy-harden/1122877165?ean=9781600250835
I HEART RAW
https://www.amazon.com/Raw-How-Reconnecting-Yourself-Plant-Based/dp/1600250912/ref=sr_1_1?dchild=1&keywords=christy+harden&qid=1609441016&sr=8-1
B&N
https://www.barnesandnoble.com/w/i-raw-christy-harden/1137037079?ean=9781600250910
My Website:
http://christyharden.com
...
https://www.youtube.com/watch?v=oEYq-TGc6XI
Sense of humility, appreciation, ethics.
My Book Links:
GUIDED BY YOUR OWN STARS
Amazon
https://www.amazon.com/Guided-Your-Own-Stars-Discover-ebook/dp/B00I7BTR76/ref=sr_1_2?dchild=1&keywords=christy+harden&qid=1609441016&sr=8-2
B&N
https://www.barnesandnoble.com/w/guided-by-your-own-stars-christy-harden/1122877165?ean=9781600250835
I HEART RAW
https://www.amazon.com/Raw-How-Reconnecting-Yourself-Plant-Based/dp/1600250912/ref=sr_1_1?dchild=1&keywords=christy+harden&qid=1609441016&sr=8-1
B&N
https://www.barnesandnoble.com/w/i-raw-christy-harden/1137037079?ean=9781600250910
My Website:
http://christyharden.com
...
https://www.youtube.com/watch?v=hwYmpu3QLpM
Gravity! And a refocus on the purpose of reconnecting with senses.
Just for fun, here's Gravity sung by Idina Menzel in Wicked (because it's so good):
https://www.youtube.com/watch?v=_dRF_ofpXCA
...
https://www.youtube.com/watch?v=NkuoPGKMGkI
This is what I came home with on my shop this week! This is a fairly typical week —and I describe what I plan to make with the ingredients.
Substack:
https://christyharden.substack.com
My Book Links:
New Advance Copies available NOW!
THE BRUSH FIRES ESSAYS
Amazon
https://www.amazon.com/dp/B09NRD26RM
GUIDED BY YOUR OWN STARS
Amazon
https://www.amazon.com/Guided-Your-Own-Stars-Discover-ebook/dp/B00I7BTR76/ref=sr_1_2?dchild=1&keywords=christy+harden&qid=1609441016&sr=8-2
B&N
https://www.barnesandnoble.com/w/guided-by-your-own-stars-christy-harden/1122877165?ean=9781600250835
I HEART RAW
https://www.amazon.com/Raw-How-Reconnecting-Yourself-Plant-Based/dp/1600250912/ref=sr_1_1?dchild=1&keywords=christy+harden&qid=1609441016&sr=8-1
B&N
https://www.barnesandnoble.com/w/i-raw-christy-harden/1137037079?ean=9781600250910
My Website:
http://christyharden.com
*************************************
...
https://www.youtube.com/watch?v=rzIz6168yaI
My experience and reflections regarding the power of food choice in vibrational scale including rejuvenation, healing and spirituality.
Substack:
https://christyharden.substack.com
My Book Links:
New Advance Copies available NOW!
THE BRUSH FIRES ESSAYS
Amazon
https://www.amazon.com/dp/B09NRD26RM
GUIDED BY YOUR OWN STARS
Amazon
https://www.amazon.com/Guided-Your-Own-Stars-Discover-ebook/dp/B00I7BTR76/ref=sr_1_2?dchild=1&keywords=christy+harden&qid=1609441016&sr=8-2
B&N
https://www.barnesandnoble.com/w/guided-by-your-own-stars-christy-harden/1122877165?ean=9781600250835
I HEART RAW
https://www.amazon.com/Raw-How-Reconnecting-Yourself-Plant-Based/dp/1600250912/ref=sr_1_1?dchild=1&keywords=christy+harden&qid=1609441016&sr=8-1
B&N
https://www.barnesandnoble.com/w/i-raw-christy-harden/1137037079?ean=9781600250910
My Website:
http://christyharden.com
**************************************
...
https://www.youtube.com/watch?v=EaPoZMZrfsA
Horticultural sense and the ability to cultivate crops, as is done by ants that grow fungus, by fungus who farm algae or birds that leave food to attract their prey.
Hilton Carter and His Beautiful Plant Stuff:
https://www.amazon.com/stores/page/BA2E725B-3E52-4984-9105-2C10AC287B65/?_encoding=UTF8&store_ref=SB_A0511238RWVQQJ0N393Z&pd_rd_plhdr=t&aaxitk=58fb3fa942c8946617cc34f9056f2840&hsa_cr_id=8295806700601&lp_asins=1782497137%2C1782498753%2C1800650256&lp_query=hilton%20carter&lp_slot=auto-sparkle-hsa-tetris&ref_=sbx_be_s_sparkle_td_hl&pd_rd_w=ygwx6&pf_rd_p=488a18be-6d86-4de0-8607-bd4ea4b560f3&pd_rd_wg=Vxs1z&pf_rd_r=G8DMXDTNVYJN51J1F83X&pd_rd_r=826a0327-5b5e-45da-bae7-71a60069d2b1
My Book Links:
GUIDED BY YOUR OWN STARS
Amazon
https://www.amazon.com/Guided-Your-Own-Stars-Discover-ebook/dp/B00I7BTR76/ref=sr_1_2?dchild=1&keywords=christy+harden&qid=1609441016&sr=8-2
B&N
https://www.barnesandnoble.com/w/guided-by-your-own-stars-christy-harden/1122877165?ean=9781600250835
I HEART RAW
https://www.amazon.com/Raw-How-Reconnecting-Yourself-Plant-Based/dp/1600250912/ref=sr_1_1?dchild=1&keywords=christy+harden&qid=1609441016&sr=8-1
B&N
https://www.barnesandnoble.com/w/i-raw-christy-harden/1137037079?ean=9781600250910
My Website:
http://christyharden.com
...
https://www.youtube.com/watch?v=p4gjPdyboKg
Day one check in! SEEN: Sleep, Exercise, Eating, Nature
Substack:
https://christyharden.substack.com
My Book Links:
New Advance Copies available NOW!
THE BRUSH FIRES ESSAYS
Amazon
https://www.amazon.com/dp/B09NRD26RM
GUIDED BY YOUR OWN STARS
Amazon
https://www.amazon.com/Guided-Your-Own-Stars-Discover-ebook/dp/B00I7BTR76/ref=sr_1_2?dchild=1&keywords=christy+harden&qid=1609441016&sr=8-2
B&N
https://www.barnesandnoble.com/w/guided-by-your-own-stars-christy-harden/1122877165?ean=9781600250835
I HEART RAW
https://www.amazon.com/Raw-How-Reconnecting-Yourself-Plant-Based/dp/1600250912/ref=sr_1_1?dchild=1&keywords=christy+harden&qid=1609441016&sr=8-1
B&N
https://www.barnesandnoble.com/w/i-raw-christy-harden/1137037079?ean=9781600250910
My Website:
http://christyharden.com
**************************************
UR OWN STARS
Amazon
https://www.amazon.com/Guided-Your-Own-Stars-Discover-ebook/dp/B00I7BTR76/ref=sr_1_2?dchild=1&keywords=christy+harden&qid=1609441016&sr=8-2
B&N
https://www.barnesandnoble.com/w/guided-by-your-own-stars-christy-harden/1122877165?ean=9781600250835
I HEART RAW
https://www.amazon.com/Raw-How-Reconnecting-Yourself-Plant-Based/dp/1600250912/ref=sr_1_1?dchild=1&keywords=christy+harden&qid=1609441016&sr=8-1
B&N
https://www.barnesandnoble.com/w/i-raw-christy-harden/1137037079?ean=9781600250910
My Website:
http://christyharden.comMy Book Links:
GUIDED BY YOUR OWN STARS
Amazon
https://www.amazon.com/Guided-Your-Own-Stars-Discover-ebook/dp/B00I7BTR76/ref=sr_1_2?dchild=1&keywords=christy+harden&qid=1609441016&sr=8-2
B&N
https://www.barnesandnoble.com/w/guided-by-your-own-stars-christy-harden/1122877165?ean=9781600250835
I HEART RAW
https://www.amazon.com/Raw-How-Reconnecting-Yourself-Plant-Based/dp/1600250912/ref=sr_1_1?dchild=1&keywords=christy+harden&qid=1609441016&sr=8-1
B&N
https://www.barnesandnoble.com/w/i-raw-christy-harden/1137037079?ean=9781600250910
My Website:
http://christyharden.com
...
https://www.youtube.com/watch?v=qw3MRAGWkj0