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Remember you are your power. #mindfulness #motivation #yogapractice #yogainspiration #yoga
Embark on a journey of self-discovery and transformation with our daily dose of yoga motivation. Ignite your inner fire, cultivate mindfulness, and nurture your body, mind, and soul through the power of yoga. Each session is an opportunity to connect with your breath, awaken your spirit, and embrace the present moment with intention and grace. Let go of limitations, embrace your potential, and embark on a path of growth and empowerment. Join our community of yogis and discover the endless possibilities that await on your mat. Together, let's find strength, balance, and joy in the practice of yoga. Namaste. ?♀️✨ #YogaMotivation #FindYourFlow #Mindfulness #InnerStrength #YogaJourney #SelfDiscovery #Empowerment #namaste
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Welcome to Yoga Teacher, where serenity meets strength. Join me on a transformative journey through yoga as we explore mindful movements, find inner balance, and cultivate a deeper connection with ourselves. Whether you're a beginner or an experienced yogi, this channel is your sanctuary for finding peace, power, and presence on and off the mat. Subscribe now and let's flow together towards a healthier, happier life.
#YogaFlow #YogaCommunity #YogaPractice #YogaLife #YogaEveryday #YogaInspiration #YogaJourney #YogaForEveryone #YogaLove #YogaPoses #YogaAtHome #YogaChallenge #YogaWithMe #YogaFitness #Mindfulness #WellnessJourney #namaste
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Welcome to Yoga Teacher, where serenity meets strength. Join me on a transformative journey through yoga as we explore mindful movements, find inner balance, and cultivate a deeper connection with ourselves. Whether you're a beginner or an experienced yogi, this channel is your sanctuary for finding peace, power, and presence on and off the mat. Subscribe now and let's flow together towards a healthier, happier life.
#YogaFlow #YogaCommunity #YogaPractice #YogaLife #YogaEveryday #YogaInspiration #YogaJourney #YogaForEveryone #YogaLove #YogaPoses #YogaAtHome #YogaChallenge #YogaWithMe #YogaFitness #Mindfulness #WellnessJourney #namaste
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ELEVA
elevate-your-practice-dive-into-yoga
Your nervous system will feel naturally calmer when you:
• spend more time with the right people
• allow yourself to rest without guilt
• take some deep breaths
• laugh
• walk in nature
????
#yogainspiration #yogaflow #yogateacher
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Elevate Your Practice: Dive Into Yoga
Welcome to Yoga Teacher, where serenity meets strength. Join me on a transformative journey through yoga as we explore mindful movements, find inner balance, and cultivate a deeper connection with ourselves. Whether you're a beginner or an experienced yogi, this channel is your sanctuary for finding peace, power, and presence on and off the mat. Subscribe now and let's flow together towards a healthier, happier life.
#YogaFlow #YogaCommunity #YogaPractice #YogaLife #YogaEveryday #YogaInspiration #YogaJourney #YogaForEveryone #YogaLove #YogaPoses #YogaAtHome #YogaChallenge #YogaWithMe #YogaFitness #Mindfulness #WellnessJourney #namaste
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VIDEO
DAY 1
day-1-14-the-ultimate-guide-to-splits
DAY 1/14 - THE ULTIMATE GUIDE TO SPLITS ✨
To celebrate the launch of my brand new splits guide I’m sharing a two week challenge with some of my favourite moves to strengthen and stretch your hips, hamstrings, quads and glutes to help you work towards your splits. So stay tuned over the next couple of weeks for loads of stretchy, feel good flexibility tips!
✨ DISCOVER YOUR NATURAL FLEXIBILITY AND UNLOCK TENSION IN YOUR LOWER BODY WITH THE ULTIMATE GUIDE TO SPLITS…
The guide is a fun, safe, and effective program to help you achieve your splits goals reach your full potential on the mat.
✨ One time purchase with lifetime access for £49.99
✨ There’s a dedicated highlight in my stories with everything you need to know. Let me know if you have any questions. Head over to the link in my profile and start today!
✨ DAY 1 - HALF CHILD’S POSE ROCKS
Try this feel-good hip opening stretch to increase your range of motion and release tension in your lower back.
TRACK YOUR PROGRESS AND STAY MOTIVATED
Take a photo when you start the challenge and another at the end of the month. Don’t forget to tag me.
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Welcome to Yoga Teacher, where serenity meets strength. Join me on a transformative journey through yoga as we explore mindful movements, find inner balance, and cultivate a deeper connection with ourselves. Whether you're a beginner or an experienced yogi, this channel is your sanctuary for finding peace, power, and presence on and off the mat. Subscribe now and let's flow together towards a healthier, happier life.
#YogaFlow #YogaCommunity #YogaPractice #YogaLife #YogaEveryday #YogaInspiration #YogaJourney #YogaForEveryone #YogaLove #YogaPoses #YogaAtHome #YogaChallenge #YogaWithMe #YogaFitness #Mindfulness #WellnessJourney #namaste
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https://www.youtube.com/watch?v=pHxNXALTCKk
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EXPAN
expand-your-body,-expand-your-mind.
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VIDEO
THESE
these-spinal-movements-❤️-try
What’s right for you will always bring out the best in you, that’s how you’ll know ??
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Welcome to Yoga Teacher, where serenity meets strength. Join me on a transformative journey through yoga as we explore mindful movements, find inner balance, and cultivate a deeper connection with ourselves. Whether you're a beginner or an experienced yogi, this channel is your sanctuary for finding peace, power, and presence on and off the mat. Subscribe now and let's flow together towards a healthier, happier life.
#YogaFlow #YogaCommunity #YogaPractice #YogaLife #YogaEveryday #YogaInspiration #YogaJourney #YogaForEveryone #YogaLove #YogaPoses #YogaAtHome #YogaChallenge #YogaWithMe #YogaFitness #Mindfulness #WellnessJourney #namaste
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https://www.youtube.com/watch?v=j4PF4kakofU
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VIDEO
HAPPY
happy-monday?-yogapractice-streching
Happy Monday?
#flexibility #flexible #stretching #yogagirlsdaily #splitspractice
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Welcome to Yoga Teacher, where serenity meets strength. Join me on a transformative journey through yoga as we explore mindful movements, find inner balance, and cultivate a deeper connection with ourselves. Whether you're a beginner or an experienced yogi, this channel is your sanctuary for finding peace, power, and presence on and off the mat. Subscribe now and let's flow together towards a healthier, happier life.
#YogaFlow #YogaCommunity #YogaPractice #YogaLife #YogaEveryday #YogaInspiration #YogaJourney #YogaForEveryone #YogaLove #YogaPoses #YogaAtHome #YogaChallenge #YogaWithMe #YogaFitness #Mindfulness #WellnessJourney #namaste
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DAY 8
day-8-14-the-ultimate-guide-to-splits
DAY 8/14 - THE ULTIMATE GUIDE TO SPLITS ✨
I hope you feel refreshed after your rest day!
The biggest thank you and huge welcome to everyone who has joined the challenge or purchased the splits guide already ?
✨ DAY 8 - RECLINED LEG CIRCLES
Don’t forget your hips are a ball and socket joint, not a hinge which means we want to stretch them in all different directions. These reclined leg circles with an added quad stretch will work wonders for loosening up your hips.
Move slowly and mindfully, starting with smaller circles and getting wider as you find more space. Make sure you circle both ways around.
Modifications…
- Use a strap if you can’t reach the foot with the hand.
- Beginners bend the knee for the top half of the circle if the hamstrings are tight.
✨ THE ULTIMATE GUIDE TO SPLITS is daily flexibility program aimed and specifically opening up the body for front splits and middle splits.
✨ Head over to the link in my profile and start today!
#yogapose #splitspractice #flexibility #splitsgoals #yogapractice #stretching
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Welcome to Yoga Teacher, where serenity meets strength. Join me on a transformative journey through yoga as we explore mindful movements, find inner balance, and cultivate a deeper connection with ourselves. Whether you're a beginner or an experienced yogi, this channel is your sanctuary for finding peace, power, and presence on and off the mat. Subscribe now and let's flow together towards a healthier, happier life.
#YogaFlow #YogaCommunity #YogaPractice #YogaLife #YogaEveryday #YogaInspiration #YogaJourney #YogaForEveryone #YogaLove #YogaPoses #YogaAtHome #YogaChallenge #YogaWithMe #YogaFitness #Mindfulness #WellnessJourney #namaste
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https://www.youtube.com/watch?v=16szAhX7YXc
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FINDI
finding-balance-in-handstand-at-a-time
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Balancing in hand
best part of yoga
Welcome to Yoga Teacher, where serenity meets strength. Join me on a transformative journey through yoga as we explore mindful movements, find inner balance, and cultivate a deeper connection with ourselves. Whether you're a beginner or an experienced yogi, this channel is your sanctuary for finding peace, power, and presence on and off the mat. Subscribe now and let's flow together towards a healthier, happier life.
#YogaFlow #YogaCommunity #YogaPractice #YogaLife #YogaEveryday #YogaInspiration #YogaJourney #YogaForEveryone #YogaLove #YogaPoses #YogaAtHome #YogaChallenge #YogaWithMe #YogaFitness #Mindfulness #WellnessJourney #namaste
#yoga #scorpion #scorpionhandstand #yogapractice #handstand #splithandstand #control #spine #flexibility #strength #yogainspiration #yogateacher
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BEND
bend-and-flow-❤️-yoga-yogapractice
And they keep asking me where happiness can be found, but I’m no longer trying to find happiness. I just appreciate where I am and happiness finds me.
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Welcome to Yoga Teacher, where serenity meets strength. Join me on a transformative journey through yoga as we explore mindful movements, find inner balance, and cultivate a deeper connection with ourselves. Whether you're a beginner or an experienced yogi, this channel is your sanctuary for finding peace, power, and presence on and off the mat. Subscribe now and let's flow together towards a healthier, happier life.
#YogaFlow #YogaCommunity #YogaPractice #YogaLife #YogaEveryday #YogaInspiration #YogaJourney #YogaForEveryone #YogaLove #YogaPoses #YogaAtHome #YogaChallenge #YogaWithMe #YogaFitness #Mindfulness #WellnessJourney #namaste
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#YogaAwareness
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#YogaTogether
#yoga #yogawithadriene #yogaforkids #yogaforbeginners #yogawithkassandra #yogagirl #yoganidra #yogamusic #yogawithbird #yogachallenges #yogawithadrienemorning #yogaforweightloss #yogastretch #yogachallengesstretchinggirls #yogawithadriene30days #yogaand #yogaandmeditation #yogaandworkoutwithmira #yogaandstretching #yogaandpilatesworkout #yogaandlifestyleclass12 #yogaandchristianity #yogaandpranayamaforthespine #yogaandmeditationforbeginners #yogaandpilates #yogaandabs #yogaandstretchingforbeginners #yogaandmeditationmusic #yogaandabsworkout #yogaandcoreworkout
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BALAN
balancing-effort-with-ease,-flexibility
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