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4 Lessons I Learned From Feeling Behind In Life
Are you feeling behind in life? Here are 4 lessons I learned. To find out how to stop comparing yourself to others watch this video https://youtu.be/Dny19IMpyZU
If you're feeling behind in life this might be due to a number of reasons. Maybe you regret making certain decisions earlier in your life. Perhaps you compare yourself to other people and believe they're doing better in life than you are. You might even be comparing yourself to people on the internet - people you don't even know.
The important thing to focus on is your OWN journey through life. We all go through different experiences and we make our decisions based on information we have at the time.
Download your FREE Worksheet to help you overcome your limiting beliefs http://thepowerofpurpose.co.uk/overcome-limiting-beliefs/
? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1
❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕
? RECOMMENDED SELF IMPROVEMENT RESOURCES
https://thepowerofpurpose.co.uk/resources/
✅ LET'S CONNECT
Website: https://thepowerofpurpose.co.uk
Pinterest https://www.pinterest.co.uk/ThePowerOfPurpose
Instagram https://www.instagram.com/thepower0fpurpose/
Twitter https://twitter.com/power0fpurpose
? Music - Epidemic Sound (30-day free trial) https://www.epidemicsound.com/referral/q7gwzd
? Stock footage - Envato Elements https://1.envato.market/ThePowerOfPurpose
?️ Live Streams - Stream Yard https://streamyard.com/pal/6703905157939200
CHAPTERS
0:00 Introduction
0:15 The decisions we make are right at the time
1:59 Feeling behind in life may never go away
2:24 Feeling behind in life is about self-comparison
3:06 Feeling behind in life is evolutionary
3:41 Often we compare ourselves to people we don't know
✨ ABOUT ME
I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment.
This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.
DISCLAIMERS
As an Amazon Associate I earn from qualifying purchases.
Other links may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you.
The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.
...
https://www.youtube.com/watch?v=ngQotoSYE3A
If you're feeling behind in life this might be due to a number of reasons. Maybe you regret making certain decisions earlier in your life. Perhaps you compare yourself to other people and believe they're doing better in life than you are. You might even be comparing yourself to people on the internet - people you don't even know.
The important thing to focus on is your OWN journey through life. We all go through different experiences and we make our decisions based on information we have at the time.
Download your FREE Worksheet to help you overcome your limiting beliefs http://thepowerofpurpose.co.uk/overcome-limiting-beliefs/
? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1
❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕
? RECOMMENDED SELF IMPROVEMENT RESOURCES
https://thepowerofpurpose.co.uk/resources/
✅ LET'S CONNECT
Website: https://thepowerofpurpose.co.uk
Pinterest https://www.pinterest.co.uk/ThePowerOfPurpose
Instagram https://www.instagram.com/thepower0fpurpose/
Twitter https://twitter.com/power0fpurpose
? Music - Epidemic Sound (30-day free trial) https://www.epidemicsound.com/referral/q7gwzd
? Stock footage - Envato Elements https://1.envato.market/ThePowerOfPurpose
?️ Live Streams - Stream Yard https://streamyard.com/pal/6703905157939200
CHAPTERS
0:00 Introduction
0:15 The decisions we make are right at the time
1:59 Feeling behind in life may never go away
2:24 Feeling behind in life is about self-comparison
3:06 Feeling behind in life is evolutionary
3:41 Often we compare ourselves to people we don't know
✨ ABOUT ME
I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment.
This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.
DISCLAIMERS
As an Amazon Associate I earn from qualifying purchases.
Other links may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you.
The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.
...
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To find out more, watch the full video here https://youtu.be/Mal7rqMzHv8
✨ Download your FREE Worksheet to help overcome your limiting beliefs http://thepowerofpurpose.co.uk/overcome-limiting-beliefs/
? Sign up for your free Email Newsletter https://thepowerofpurpose.co.uk/newsletter/
? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1
❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕
? Work with me 1:1 (coaching) https://thepowerofpurpose.co.uk/coaching/
? Recommended Self Improvement Resources
https://thepowerofpurpose.co.uk/resources/
? Free 4-part video course on using your Values to create a life of meaning and purpose
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✅ LET'S CONNECT
Website: https://thepowerofpurpose.co.uk
TikTok https://www.tiktok.com/@thepowerofpurpose
Instagram https://www.instagram.com/thepower0fpurpose/
Twitter https://twitter.com/power0fpurpose
✨ ABOUT ME
I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment.
This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.
DISCLAIMERS
As an Amazon Associate I earn from qualifying purchases.
Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you.
The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.
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https://www.youtube.com/watch?v=aAnOID7uwMQ
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comparison-equals-competition
Comparing yourself to others can make you competitive, in a good way! Watch the full video here https://youtu.be/GDkZy3hDKpQ
Self comparison is said to be the thief of joy. However, there are some ways that comparing yourself to others can help you. One way is that it can make you competitive. We may think of competitiveness as being unhealthy or negative, but elite athletes need to be competitive to be at the top of their game. Use your competition as a way to push yourself further forward and increase your chances of succeeding in the things you want to do in life.
✨ Download your FREE Worksheet to help you overcome your limiting beliefs http://thepowerofpurpose.co.uk/overcome-limiting-beliefs/
? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1
? Recommended Self Improvement Resources
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✅ Recommended Playlists
How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD
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Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN
Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7
✅ LET'S CONNECT
Website: https://thepowerofpurpose.co.uk
TikTok https://www.tiktok.com/@thepowerofpurpose
Instagram https://www.instagram.com/thepower0fpurpose/
Twitter https://twitter.com/power0fpurpose
Pinterest https://www.pinterest.co.uk/ThePowerOfPurpose
? Music - Epidemic Sound (30-day free trial) https://www.epidemicsound.com/referral/q7gwzd
? Stock footage - Envato Elements https://1.envato.market/ThePowerOfPurpose
⚡ Live Streams - Stream Yard https://streamyard.com/pal/6703905157939200
✨ ABOUT ME
I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment.
This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.
DISCLAIMERS
As an Amazon Associate I earn from qualifying purchases.
Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you.
The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.
...
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4-ways-productivity-can-harm-your-health
I talk about 4 ways that productivity can be harmful to your health. Also, watch this video on how to remain productive whilst reducing the risk of burnout https://youtu.be/szKZBSxF4y8
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✨ Download your FREE Worksheet to help overcome your limiting beliefs http://thepowerofpurpose.co.uk/overcome-limiting-beliefs/
? Sign up for your free Email Newsletter https://thepowerofpurpose.co.uk/newsletter/
? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1
❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕
? Work with me 1:1 (coaching) https://thepowerofpurpose.co.uk/coaching/
? Recommended Self Improvement Resources
https://thepowerofpurpose.co.uk/resources/
? Free 4-part video course on using your Values to create a life of meaning and purpose
https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0
✅ Recommended Playlists
How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD
Change Your Thinking To Change Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmVpBikEJyimmC0h9DuJw9y4
Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN
Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7
✅ LET'S CONNECT
Website: https://thepowerofpurpose.co.uk
TikTok https://www.tiktok.com/@thepowerofpurpose
Instagram https://www.instagram.com/thepower0fpurpose/
Twitter https://twitter.com/power0fpurpose
CHAPTERS
0:00 Introduction
0:27 Loss of work-life balance
0:55 Physical health problems
1:40 Decreased creativity
2:15 This one can creep up on you
✨ ABOUT ME
I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment.
This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.
DISCLAIMERS
As an Amazon Associate I earn from qualifying purchases.
Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you.
The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.
...
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become-your-own-best-friend
In order to beat loneliness you need to become your own friend. Learn more about overcoming loneliness by watching the full video here https://youtu.be/rk4-N7nq-Rc
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Download your FREE Workbook to help you discover your purpose in life https://thepowerofpurpose.co.uk/purpose-in-life-workbook/
? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1
? RECOMMENDED SELF IMPROVEMENT RESOURCES
https://thepowerofpurpose.co.uk/resources/
✅ LET'S CONNECT
Website: https://thepowerofpurpose.co.uk
Pinterest https://www.pinterest.co.uk/ThePowerOfPurpose
Instagram https://www.instagram.com/thepower0fpurpose/
Twitter https://twitter.com/power0fpurpose
Music - Epidemic Sound (30-day free trial) https://www.epidemicsound.com/referral/q7gwzd
Stock footage - Envato Elements https://1.envato.market/ThePowerOfPurpose
✨ ABOUT ME
I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment.
This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.
DISCLAIMERS
As an Amazon Associate I earn from qualifying purchases.
Other links may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you.
The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.
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4 ESS
4-essential-tips-to-quit-people-pleasing
In this video, I talk about how to quit people-pleasing and set healthy personal boundaries. Also, if you want self-care tips on how to destress and feel good, watch this video https://youtu.be/jDZzHzf6o2s
Watch Mel Robbins' video on People Pleasing https://youtu.be/hiAlNua7xJ4
? Sign up for your FREE weekly newsletter https://thepowerofpurpose.co.uk/newsletter/
✨ Change your Life in 90 minutes (1:1 coaching consultation) https://thepowerofpurpose.co.uk/coaching-consultation/
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? Download your FREE Worksheet to overcome your limiting beliefs https://thepowerofpurpose.co.uk/overcome-your-limiting-beliefs/
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❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕
? Recommended Self Improvement Resources
https://thepowerofpurpose.co.uk/resources/
? Free 4-part video course on using your Values to create a life of meaning and purpose
https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0
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Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7
✅ LET'S CONNECT
Website: https://thepowerofpurpose.co.uk
TikTok https://www.tiktok.com/@thepowerofpurpose
Instagram https://www.instagram.com/thepower0fpurpose/
CHAPTERS
0:00 Introduction
0:11 Disclaimers
1:53 Tip 1
2:24 Tip 2
3:53 Tip 3
4:25 Tip 4
✨ ABOUT ME
I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment.
This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.
DISCLAIMERS
As an Amazon Associate I earn from qualifying purchases.
Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you.
The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.
...
https://www.youtube.com/watch?v=gLOYSpljkZQ
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VIDEO
6 SIG
6-signs-you're-not-dealing-with-your
In this video, I explain 6 signs you might not be dealing with your grief and loss. Also, watch this video for helpful ways to deal with grief and loss https://youtu.be/41WFOScVbfg
? Sign up for your FREE weekly newsletter https://thepowerofpurpose.co.uk/newsletter/
✨ Work with me (1:1 coaching) https://thepowerofpurpose.co.uk/coaching
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❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕
Loss can come in different forms. It might be the bereavement of someone you loved and cared about. it might be a relationship breakdown or the loss of a job. Whatever the reason for the loss it's important to deal with the grief otherwise this could impact your mental health, so in this video I go through 6 signs you might not be dealing with your grief and loss.
? Books I Recommend for Self-Improvement https://thepowerofpurpose.co.uk/recommended-reading/
? My Free Self Improvement Resources
https://thepowerofpurpose.co.uk/resources/
? Free 4-part video course on using your Values to create a life of meaning and purpose
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✅ LET'S CONNECT
Website: https://thepowerofpurpose.co.uk
Twitter https://twitter.com/power0fpurpose
Instagram https://www.instagram.com/thepower0fpurpose/
✨ ABOUT ME
I'm Dr Jo, a psychologist and coach, sharing knowledge and insights on mental health and personal growth, helping you to live a life with purpose and fulfillment.
This channel is dedicated to mental health, personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.
DISCLAIMERS
As an Amazon Associate I earn from qualifying purchases.
Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you.
The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.
...
https://www.youtube.com/watch?v=o9lShg_DxIk
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VIDEO
7 SIM
7-simple-habits-that-make-life-easier
If life feels like a struggle sometimes, here are 7 simple habits that make life easier. Also, check out my video on simple habits to make you happier in life https://youtu.be/mK26byD2BTA
Sometimes we can be our own worst enemies and make life difficult for ourselves, so these are some simple habits you can try out to make your life easier. The aim of these simple habits is to take the friction out of everyday living and help life run a bit more smoothly.
✨ Download your FREE Worksheet to help you overcome your limiting beliefs http://thepowerofpurpose.co.uk/overcome-limiting-beliefs/
? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1
❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕
? Work with me 1:1 (coaching) https://thepowerofpurpose.co.uk/coaching/
? Recommended Self Improvement Resources
https://thepowerofpurpose.co.uk/resources/
? Free 4-part video course on using your Values to create a life of meaning and purpose
https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0
✅ Recommended Playlists
How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD
Change Your Thinking To Change Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmVpBikEJyimmC0h9DuJw9y4
Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN
Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7
✅ LET'S CONNECT
Website: https://thepowerofpurpose.co.uk
TikTok https://www.tiktok.com/@thepowerofpurpose
Instagram https://www.instagram.com/thepower0fpurpose/
Twitter https://twitter.com/power0fpurpose
? Music - Epidemic Sound (30-day free trial) https://www.epidemicsound.com/referral/q7gwzd
? Stock footage - Envato Elements https://1.envato.market/ThePowerOfPurpose
⚡ Live Streams - Stream Yard https://streamyard.com/pal/6703905157939200
CHAPTERS
0:00 Introduction
0:14 Do the most important task first
1:01 Don't tidy up
1:25 Batch tasks
2:02 Embrace "boring"
3:17 Make a to-do list the night before
3:34 Set out your clothes the night before
3:56 Exercise in ways that bring you joy
✨ ABOUT ME
I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment.
This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.
DISCLAIMERS
As an Amazon Associate I earn from qualifying purchases.
Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you.
The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.
...
https://www.youtube.com/watch?v=P6GR2KU56Jg
Transaction
Created
1 month ago
Content Type
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video/mp4
English
Controlling
VIDEO
LET G
let-go-of-worry-using-this-exercise
In this video, I take you through an exercise to help you let go of worry. Also, if you want some tips of how to manage stress and anxiety watch this video https://youtu.be/jDZzHzf6o2s
? Download the Worry Tree framework https://www.getselfhelp.co.uk/docs/worrytree.pdf
? Sign up for your FREE weekly newsletter https://thepowerofpurpose.co.uk/newsletter/
✨ Change your Life in 90 minutes (1:1 coaching consultation) https://thepowerofpurpose.co.uk/coaching-consultation/
? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1
? Buy my motivational merch! https://thepowerofpurpose.myspreadshop.co.uk/
❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕
If you're someone who worries a lot, this might be causing stress and anxiety and keeping you stuck in life. In this video, I talk about a framework you can use for letting go of worry and learning how to focus your attention on other things in life.
? Recommended Self Improvement Resources
https://thepowerofpurpose.co.uk/resources/
? Free 4-part video course on using your Values to create a life of meaning and purpose
https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0
✅ Recommended Playlists
How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD
Change Your Thinking To Change Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmVpBikEJyimmC0h9DuJw9y4
Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN
Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7
✅ LET'S CONNECT
Website: https://thepowerofpurpose.co.uk
TikTok https://www.tiktok.com/@thepowerofpurpose
Instagram https://www.instagram.com/thepower0fpurpose/
CHAPTERS
0:00 Why visual tools are important for anxiety and worry
1:58 The Worry Tree Framework
✨ ABOUT ME
I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment.
This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.
DISCLAIMERS
As an Amazon Associate I earn from qualifying purchases.
Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you.
The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.
...
https://www.youtube.com/watch?v=Q996crQ6u_E
Transaction
Created
1 month ago
Content Type
Language
video/mp4
English
VIDEO
HOW T
how-to-deal-with-other-people's
In this video, I go through tips on how to deal with other people's expectations. Also, to figure out what you want to do with your life, watch this video https://youtu.be/b6BfLf5PyvI
? Sign up for your FREE weekly newsletter https://thepowerofpurpose.co.uk/newsletter/
✨ Change your Life in 90 minutes (1:1 coaching consultation) https://thepowerofpurpose.co.uk/coaching-consultation/
? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1
? Buy my motivational merch! https://thepowerofpurpose.myspreadshop.co.uk/
❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕
Other people, and society in general, are going to have opinions and expectations about how you live your life. The problem is that we tend to treat other people's expectations as facts, and believe we have to follow them. You don't have to buy into what society has mapped out for you. You can choose you walk your own path.
? Recommended Self Improvement Resources
https://thepowerofpurpose.co.uk/resources/
? Free 4-part video course on using your Values to create a life of meaning and purpose
https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0
✅ Recommended Playlists
How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD
Change Your Thinking To Change Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmVpBikEJyimmC0h9DuJw9y4
Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN
Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7
✅ LET'S CONNECT
Website: https://thepowerofpurpose.co.uk
TikTok https://www.tiktok.com/@thepowerofpurpose
Instagram https://www.instagram.com/thepower0fpurpose/
CHAPTERS
0:00 Tip 1
1:16 Tip 2
2:07 Tip 3
3:06 Tip 4
4:11 Tip 5
✨ ABOUT ME
I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment.
This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.
DISCLAIMERS
As an Amazon Associate I earn from qualifying purchases.
Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you.
The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.
...
https://www.youtube.com/watch?v=Sb2uqrPkpc0
Transaction
Created
1 month ago
Content Type
Language
video/mp4
English