Who is Kim Jones?! This video sheds some insight on my past. I highlight certain experiences that led me towards the career path of strength and conditioning, and personal encounters that motivated me to become a figure competitor. ... https://www.youtube.com/watch?v=Jbm1MhnMEGw
I'm focusing on common mistakes I see when I observe a basic step up. Try making these slight adjustments if you truly want to recruit the proper muscles and reap the benefits of this movement
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https://www.youtube.com/watch?v=DdBpR4iD6BI