Are you a sprinter? Do you want to be faster? Then this might be of use to you. Be-Activated is a powerful muscle activation method that almost instantly puts your body into its primed powerful state to perform Through hard training and the pressures of modern life, the body struggles to recover optimally and chronic stress builds up. This switches of muscles causing compensation patterns which will lead to muscle tightness, lack of general felxibility and eventually injury. Be-Activated resets the body into its most powerful state to perform........and its quick. And because of that, so will you. If you're a sprinter, you'll want to be in a powerful state. You'll be more relaxed You'll be more powerful because all muscles are working in synergy. But do you need muscle activation? Well I know you do. There isn't an athlete who won't benefit. But if you need more convincing then go to my website and scroll down and try out my muscle tests. www.thegreatathletenexus.com ... https://www.youtube.com/watch?v=IOsI_alEov4

As sprinters, we're often focused on the end result (eg timet or a medal). The achievement is all encompassing. Everything about life is focused getting that qualification time or that medal. But by being consumed by the goal, you're missing the point and heaping tension and tightness on your body that will seriously hamper chances of sprinting well. Relaxation is the cornerstone of sprinting. This is an area that is just ignored in standard sprint training and it actually hampers a sprinters career and disillusionment soon arises. Chronic disillusionment will get the athlete to give up. If you're not focusing on how you feel RIGHT NOW then you will not be in the flow. If you are not in the flow, you do not have a mindset for success and you are setting yourself up for injury and running slowly. Being in the flow is the only place where you will be injury free, where you are recovering at your best (because no one knows how to recover) and where you are at your strongest, most energised and most confident. Although practising your sport can help, training is only part of the story. Most athletes think they only have to train hard and eat well to perform well. This is not the case. I'm sure you remember being in the flow. When everything you tried came off. When everything was easy. I certainly do. As a 400m athlete, my fastest races were my easiest races. And ease is what you want. They were easy because I was relaxed. How you feel is crucial to your sports performance and this cannot be over emphasised. It's what I highlight in my Be-Activated treatment. It is however not prioritised in sport regardless of the level of sport and it's also misunderstood. Most athletes are consumed so much by the end goal that they are not happy and not fulfilled until said goal is achieved. Considering all the other pressures we have in daily life, this unfulfilment leads to stress simply because you are not happy where you are right now and if you are not happy then you are in a stressed state. If you want to be the best athlete you can be, you must learn to stop focusing on getting the training done and focus on how you you feel while you are doing the training. Incorporating relaxation into your sprinting needs to be a priority. Feel good and you will perform well. Feel bad and you are highly likely not going to. Train hard on top of feeling bad just makes you weak and gets you injured. How you feel is crucial to how you train and compete. You must be able to be serene and calm when the pressure hits because its in the parasympathetic relaxed state that your body comes alive. Being and staying in relaxed parasympathetic state should be a major part of your sprint training. As it is hard for any athlete to integrate relaxation into their training and life, with the Be-Activated technique, I help you bring about this relaxed state easily and effectively. By using techniques so simple and by applying pressure to points on your body, this brings about changes and transformations that you will feel and see inside a 60 minute session. This will help you do your training in a relaxed state. You cannot be the best athlete you can be by being stressed, demotivated, energy sapped, unhappy and tired. No matter how much training you do, all areas of fitness and strength will be hampered. To learn some techniques about getting in the flow and relaxation, click https://www.youtube.com/watch?v=YYN-iseHrHw Try out my muscle tests here http://www.thegreatathletenexus.com/ to see whether you are in the flow. ... https://www.youtube.com/watch?v=10b1PxXM-G0

Why is sprinting technique ALWAYS compromised when you're tight? Athletes are unaware of this but the foundation of your natural sprinting technique is you in a relaxed state because that is where your body moves in its natural high performing way. However, we do not prioritise this in sport and the result is sub par performance. Athletes don't even realise they are tight until they notice it in the race or just after when they've consulted their coach. Athletes will know when they run tight because it just doesn't feel good to sprint. it feels disconnected and each stride is an effort. Any changes you make to sprinting technique on the physical level (arm placement and knee height) will always be compromised if you do not correct how you are feeling and what you are focusing on. What isn't prioritised is that what you do and feel and think outside of your sprinting training and competing dicates your level of relaxation (or tightness) inside the training session. So you need to find what triggers tightness in your day to day life. A good place to start is mobile phone activity. Devices such as these are known to raising stress levels. The time we are on devices nowadays make this a chronic stress meanign that underlying tension will always effect your relaxed state for sprinting. Limting mobile use an hour before warming up and concentrating on your breathing as well as simply feeling your body (being here now) can negate the effects of the mobile devices Other places to look is your hydration levels. Aiming fo r 39ml per kgof your bodyweight in water consumption is a high number but can also lower stress levels. Other places to look is the food you eat. What makes you feel good and what doesn't. A food diary is crucial for this. As you may know, I m a sports massage therapist and treat athletes with various injuries. I invite you to join my email list and in return you'll get a FREE guide called "5 Common Mistakes Athletes Make That Cause Hamstring Injuries". To sign up click this link https://andrew-kidds-weight-loss-tips.aweb.page/p/3fa2492d-43b8-47fa-a3ce-5c960caedb8c If hamstring injuries are a persistant problem or you've just picked up a Grade 1 or 2 tear, my online guide to rehab the hamstring will be of interest. click below for this. hamstring-injury-rehab-and-beyond.teachable.com/p/hamstring-injury-rehab-and-beyond Please follow me on Instagram https://www.instagram.com/injuryfreeandfaster/ Facebook https://www.facebook.com/relaxedsprinting Linkedin https://www.linkedin.com/in/activatemindandbody/ and now TikTok https://www.tiktok.com/@sprintingrelaxed To book a 1-1 muscle activation session with me, please go to my website www.relievepaintaunton.co.uk/Be-Activated If you found that the info in this video or any ... https://www.youtube.com/watch?v=OYdn6PFKaMY

... https://www.youtube.com/watch?v=QOZUWYzLXwk