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9 Mar 2022 21:59:28 UTC
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how sleep works (leverage for duration and quality)
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COLDS
colds,-flus,-immune-system!!!
come join us! https://superhuman transformation.com/calendar
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4 weeks ago
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video/mp4
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IS DA
is-dairy-good-for-you-a-review-of-chris
What's up with DAIRY?
- Some people think it’s great. Including US and organizations like the Weston A. Price Foundation and Primal.
- Others think it's too modern of a food (aka Paleo).
- Some people say it’s inflammatory.
- Mainstream narrative and medical system say it’s ok if it’s low fat!
The reality is...
- Humans have consumed dairy for 10K - 12K years.
- Many traditional populations consume it regularly such as the Swiss, Masai, and many others.
- Dairy is an extremely dense source of energy and nutrition!
Research shows... Full-fat dairy is protective against most of the modern chronic degenerative diseases that we face including diabetes, heart attacks, death from cardiovascular disease, and heart disease stroke risk.
Full-fat dairy is a nutritional powerhouse
☑️ Medium Chain Triglycerides for energy.
☑️ Unique fatty acids.
☑️ Buterate.
☑️ Conjugated Linoleic Acid.
☑️ Fat soluble nutrients vitamins A and K2.
☑️ Calcium - full-fat diary IS the very best source of bioavailable calcium.
Most people will do fine on:
☑️ ghee
☑️ butter
☑️ hard cheeses aged cheeses
☑️ cream
☑️ soured cream
If you're sensitive to dairy avoid:
? soft cheeses
? yogurt
? milk
For more info:
Check out @chriskresser latest https://youtu.be/YrGkYLCc-10
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GETTI
getting-started,-things-to-avoid,-and
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4 weeks ago
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HOW T
how-to-make-a-simple-omelette
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WHERE
where-to-start-welcome-to-shu
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https://www.youtube.com/watch?v=CMCO8X3bots
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IAM!
iam!-welcome-to-superhumans-united
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FAIRW
fairwell
a little fairwell message to our Facebook group! come join us at our new community!!!
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where-we-can-be-hiking-101
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THANK
thank-you-ignite-funding-)
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