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@doctorbennotarealdoctor
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23 Jan 2021 17:42:10 UTC
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What Stretches to Do Before Walking - 5 Stretch Routine
Walking is the superfood of movement. We're built to walk. Most of us don't do it nearly enough. And because of the largely inactive lives most of us lead even when we do walk we do it with poor form.

I want to share 5 stretches you can do before you go on your walk. You should hold each of these stretches for at least a minute to ensure you actually affect the muscles.

Doing this short little routine before your walk will help open up tight joints so you can walk more efficiently and retrain your body to walk correctly. Another great tip is to wear as minimalist shoe as you can comfortably get away with.

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