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8 Apr 2021 07:13:14 UTC
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DOS EXCELENTES RUTINAS PARA TRABAJAR TUS GLUTEOS (FITNESS MOTIVATION QUOTES)
Atleta: KIM
Instagram: @gymkiim
Ejercicios:
Rutina # 1
1) Cable Glute kickbacks 5 Series x15 Reps
2) V squat machine 5 Series x12 Reps
3) Hip abduction with pause 5 Series x12-15 Reps
4) Cable RDLs 5 Series x 12 Reps
Rutina # 2
1) Banded Lateral walk 2 Series x 20 Reps
2) Banded Clam shells (each leg) 3 Series x 15 Reps
3) Banded Seated Abductions 3 Series x 20 Reps
4) Banded Squats 3 Series x 20 Reps
Music: https://m.youtube.com/watch?v=9iHM6X6uUH8
? Jim Yosef - Link [NCS Release] - YouTube
...
https://www.youtube.com/watch?v=6KYEkYcz_mU
Instagram: @gymkiim
Ejercicios:
Rutina # 1
1) Cable Glute kickbacks 5 Series x15 Reps
2) V squat machine 5 Series x12 Reps
3) Hip abduction with pause 5 Series x12-15 Reps
4) Cable RDLs 5 Series x 12 Reps
Rutina # 2
1) Banded Lateral walk 2 Series x 20 Reps
2) Banded Clam shells (each leg) 3 Series x 15 Reps
3) Banded Seated Abductions 3 Series x 20 Reps
4) Banded Squats 3 Series x 20 Reps
Music: https://m.youtube.com/watch?v=9iHM6X6uUH8
? Jim Yosef - Link [NCS Release] - YouTube
...
https://www.youtube.com/watch?v=6KYEkYcz_mU
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video/mp4
Language
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