Facebook: Lawrence.Gold.Somatics | phone 505 819-0858 CONTACT: http://somatics.com/wordpress/contact Clinical somatic education, a sub-specialty to the larger discipline of somatic education, is a new discipline in the field of health care, a method of extinguishing lingering pain from injuries. Clinical somatics releases work by improving awareness and control of involuntary muscular tensions triggered by injuries and/or stress. The primary technique of clinical somatic education to bring relief is an action pattern related to yawning, called, "pandiculation". Pandiculation produces a very fast, lasting awakening of body-sense and muscular control. Pandiculation is the basis of the method of clinical somatics release -- typically producing a lasting improvement in less than one minute. It's useful in freeing breathing, preventing injury, and in correcting long-standing injuries (pain). Hamstrings and thigh adductors are two muscle groups of interest to many people that can be rapidly retrained by somatic education exercises. This video has links to more information under the "( i )" in the upper right corner. Clinical Somatics Releases for a Variety of Pain | Hanna Somatics https://youtu.be/LhmraQbRwPk Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence9Gold?feature=mhee #clinical somatic education and somatic education, #clinicalsomaticeducationanewdisciplineinthefieldofhealthcare #clinicalsomaticeducation #methodofclinicalsomatic #aclinicalsomaticeducation #ofclinicalsomaticeducation #somaticsontheweb #Ican'ttakeafullbreath #ofsomaticmovementeducation #clinicalsomaticsreleases #unevenleglengthexercises #leglengthdiscrepancyexercises #aboutclinicalsomatics #somaticeducationanew #indetailin"clinicalsomatic #reliefclinicalsomatic #adductorssomaticeducation #clinicalsomaticeducator #certifiedclinicalsomatic #techniqueclinicalsomatic #breathingclinicalsomatic #practicingclinicalsomatics #contactclinicalsomatic #musclessomaticeducation #EliminatingNeckPainExercise|SomaticEducation #freeingbreathing #Somatics(MedicalSpecialty) #ClinicalSomaticsexercises Clinical Somatics Releases for a Variety of Pain | Hanna Somatics https://youtu.be/Na6xH_duVqM Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence9Gold?feature=mhee #somatics #somatic_education #intelligent_self_empowerment #personal_development ... https://www.youtube.com/watch?v=Na6xH_duVqM

READ THIS! READ THIS! READ THIS: Introduction for the Free Your Hamstrings instructional video. Somatic exercises free muscles by retraining brain-level control -- learn by doing, through movement. Article, How Free Hamstrings are Necessary for Healthy Knees -- and a Better Way to Free Them | at http://somatics.com/hamstrings-and-knees.htm. BEST RESULTS: Prepare with the somatic exercises, 1. Calf Stretch Replacement Better Foot Strike: http://www.youtube.com/watch?v=GV4ZTpjXiQQ 2. Lesson 1 from Disproving the Myth of Aging (to free the back muscles): http://somatics.com/page7-back_pain.htm Follow with Module 3b from Free Yourself from Back Pain, The Dog Stretch: http://somatics.com/page7-back_pain.htm Part of the upcoming program, How to Overcome Sacro-iliac Pain Faster, by Yourself, Using Somatic Exercises (working title) Tight hamstrings are more than tight hamstrings. Usually, they are also tight back muscles. Both places are part of the same action pattern -- having to do with walking. However, sitting is also involved. Tight hamstrings pull your bottom out from under, forward, making it necessary to use your back and your psoas muscles to sit more erect. Fatigue and soreness follow. Cyclists get tight hamstrings, hip joint muscles, and psoas muscles from using toe-clips and then pulling backward and forward (in addition to the usual up-and-down movements). See http://somatics.com/hamstrings-and-knees.htm for a useful article and a second hamstring exercise video. || related article: "Power Stretching" -- different from what you already know | http://somatics.com/stretch.htm This movement is best used as a polishing movement after the main hamstrings exercise linked at 30 seconds into this video. Free the back muscles with The Cat Stretch Exercises (no cat required - or stretching, either -- find out how). | http://somatics.com/page7-cat_audio.htm Full article on tight back/back pain | http://somatics.com/wordpress/chronic-back-pain ... https://www.youtube.com/watch?v=ennN2MjdarI