#culture #facts #memes ... https://www.youtube.com/watch?v=9fbg-0_6Riw

#health #smoke #fun ... https://www.youtube.com/watch?v=EMAfWRqIFjU

People often claim that the key to achieving success is to reduce your sleep duration, but let's face reality here – if that were true, I'd be a billionaire by now! Instead, perhaps one day I'll awaken to find that I've finally made a name for myself in the world of napping. The notion that successful individuals only sleep for six hours or less while dismissing the importance of eight hours of sleep has been circulating for some time now. Many influencers, celebrities, and self-proclaimed gurus have echoed this sentiment. However, I must burst that bubble and assert that it's utter nonsense. Sleeping for six hours or less is essentially self-sabotage for your body, increasing the risk of developing chronic health conditions and a host of other undesirable outcomes. Additionally, insufficient sleep is closely linked to mood swings and irritability, potentially leading to mood disorders like depression and anxiety. We've all experienced moments when we've snapped at someone for asking directions, mistakenly believing we're being 'cool' or 'chill,' when in reality, it's probably due to a lack of sleep. Personally, I can't envision functioning properly on only six hours of sleep; I'd feel like a zombie from 'The Walking Dead.' Moreover, maintaining a healthy weight becomes challenging because inadequate sleep disrupts the balance of appetite-regulating hormones, potentially causing weight gain and an increased risk of obesity. Let's not forget about the toll it takes on your skin; sleep deprivation can make your skin look worse than ever. Here's another peculiar fact: insufficient sleep leads to muscle loss and fat gain. This means a loss of strength due to the increased release of cortisol, causing your body to break down protein in your tissues and making you more susceptible to irritating inflammations. In conclusion, before blindly following the advice of gurus or celebrities, I strongly recommend consulting a medical professional or delving into scientific research. Evidence and data are far more reliable indicators of what's best for your health. #facts #health #nature #sleep #success ... https://www.youtube.com/watch?v=lPy9kf0jSzY

... https://www.youtube.com/watch?v=gpLFwNNQ2rM