This is probably not the recovery story people want to hear, but I think it is definitely one that needs to be heard. What is healing actually? Sandra tells a beautiful story about giving up on healing and falling in the internal darkness.
TIMESTAMPS
0:55 Introduction – the second time with CFS
07:05 Discovering the hidden message behind the program and having a breakthrough
11:05 Unhealing – falling into the inner darkness
12:37 Sandra’s favourite way to crash
15:00 A whole different dimension to healing – dealing with loss
17:34 The inability to be whole and sit with feelings
21:15 The pain inside of us
25:29 It’s constant work to be with yourself
27:49 Not applying the same level of madness to healing
32:53 We don’t need to heal emotions
37:00 How is Sandra living right now?
43:28 Having a rhythm with work
47:50 Giving up on healing and how Sandra can help you
Contact Sandra via Email at sachatwin2@gmail.com
Sandra on YouTube:
@d0nt_v0te4pedr0
Talk with Sandra and the rest of the healing community in our facebook Group.
https://www.facebook.com/groups/me.cfs.alignment.support/
Check out the Alignment Recovery program www.danielvanloosbroek.com
#chronicfatigue #recovery #chronicillness
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https://www.youtube.com/watch?v=Rzo8xF7cWZU
A very short but also very professional film about a phone call. How couples have useless phone conversations.
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https://www.youtube.com/watch?v=1vwYKce5EpA
Phil has a beautiful recovery story to share. When he finally understood his stress levels and symptoms, he was able to turn his chronic disease around and made fast results with the help of the Alignment Recovery Program.
Learn more about the Alignment program
www.danielvanloosbroek.com
Follow me on Instagram
https://www.instagram.com/healing.differently/
Join our Facebook communitywww.facebook.com/groups/me.cfs.alignment.support/
Timestamps:
00:00 Into
02:57 How the fatigue and symptoms started
08:59 Other things Phil tried – doing little things – boredom
13:23 Diving into his personality, pressure, covid and relapses
15:20 Holistic tools as a last possibility – feeling a shift
22:12 Chronic diseases in our society – toxins and heavy metals
24:21 You don’t have to do things perfectly to get well – gradual process
26:15 A new way of pacing, moving outside the comfortzone to use the tools to calm down
30:03 Getting fast results with a sense of control
32:21 Healing in daily life – holiday and climate
35:39 Being active again – doing sports and going on adventures
39:15 A last piece of advice
#chronicfatigue #chronicillness #recovery
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https://www.youtube.com/watch?v=NRzVTcQ6cQs
Some things I forgot to mention in the video from last week about my first year of living with ME/CFS or chronic fatigue syndrome.
A free online recovery program to help you heal from cfs and other chronic diseases. The Alignment program is online available , you can access it for free. My work is made possible via donation.
Book me for a coaching session https://www.danielvanloosbroek.com/coaching
Check out the Alignment Recovery Program
https://www.danielvanloosbroek.com/
#chronicfatigue #cfs #recovery
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https://www.youtube.com/watch?v=jteWdfP-IT4
A brief video of the cause of the fight or flight mechanism activation that perpetuates chronic fatigue syndrome.
Watch my holistic circle of disease and how to heal video here: https://www.youtube.com/watch?v=MByNz9E-ly4&t=1s
Visit my website for blogs, tips and the Alignment Recovery Program https://www.danielvanloosbroek.com/
#chronicfatiguesyndrome #cfs #nervoussystem #holistic #chronicfatigue
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https://www.youtube.com/watch?v=e-VnVUIOBqs
A crash feels horrible. Your whole body feels something is incredibly wrong and you need to escape from it. Something needs to be fixed. Using the fight or flight mechanism to fight your crash however is not helpful. Moving the other direction can create a healing state.
Visit my website for coaching, blogs, tips and the Alignment Recovery Program https://www.danielvanloosbroek.com/
#chronicfatiguesyndrome #cfs #chronicfatigue
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https://www.youtube.com/watch?v=F23LTSolBTs
Life, the Ultimate game of Hide and seek. In essence we are one, that one thing that contains everything. But you can't see a human without a background. You wouldn't be able to differentiate anything without contrast. Where would his face start or finish? We are everything and therefore we are nothing. But the qualities that come with being what we are, is that we feel a huge amount of love, peace, joy and acceptance. But to experience who we are, we need contrast. The world of dualities, where we will be under the illusion that we are not it. That we are not enough, that we need to please others to be accepted. And thus we were born in this illusion. The illusory dimensions of time and space were created with thoughts and matter. Within these dimensions we can totally lose ourselves. At one point you might even become ashamed of who you are, and your need for love has made you reject certain parts of your being. And at that point we start the useless quest for happiness. Our mind will come up with strategies and concepts to keep us looking for happiness and love outside of ourselves. This will create suffering, because you are denying who you are. You probably feel uncomfortable in the present moment, and thus you might develop addictions, to escape from that feeling that something is odd. Some addictions keep you away from the magic moment of now, and others can bring you temporarily back to the present moment. When that happens the mind will create another concept and giving the strategy the power over yourself. Of course it is all just an illusion. If you really want to escape the illusion, you need to stop identifying with your made up stories. Stop justifying your suffering to others and yourself and most of all allow your pain to dissolve itself. Love every aspect of yourself, realise that you are projecting yourself on others, and use this view to heal yourself. Become the allower, become quiet, become present, become humble, become nobody and then when you are lucky, one day, you will wake up to realise that you have always been exactly that, what you were looking for. The now is the gateway, self-love the key. Humility the path. Stillness your music and nothing your attachment. But you will need to walk through the gate, and you probably won’t when there is so much you are still attached to, when you have so many desires left in you. Jesus said: “Leave everything behind and you will find the kingdom of heaven. Our minds again created the illusion of time, saying heaven is not now, but if it is not now, in what moment can it possibly be? Do you really want to stop being a person. Are you ready? Do you have the courage to walk through the gates of heaven while you are still in your physical form?
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https://www.youtube.com/watch?v=PXpL9pdLYbs
Stop justifying yourself for not being able to live up to someones else's expectations of yours due to a chronic disease like fybromialgia or ME/CFS. This will be a huge stress release and helps accepting yourself. It also might remove the people you don't need in your life and make space for people who accept you.
Check out my website for the Alignment Recovery Program, meditations and more.
www.danielvanloosbroek.com
Check out the "Healing differently" podcast https://open.spotify.com/show/1ZGxPA2x8erjH7OuLGwgtJ
Check out the Facebook support group
https://www.facebook.com/groups/398209231929445/
#chronicfatiguesyndrome #cfs #chronicfatigue
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https://www.youtube.com/watch?v=kndrK8Oxlv8
What is neuroplasticity and how does it work in CFS recovery? Everything about neuroplasticity https://www.danielvanloosbroek.com/portfolio-item/neuroplasticity
Check out the Alignment Recovery Program on my website. https://www.danielvanloosbroek.com/
Daniel van loosbroek is a recovery kickstarter who can help you by looking at your destructive patterns, and talking about self-love, spirituality, food and unconscious behaviour that keeps you stuck.
#chronicfatiguesyndrome #cfs #chronicfatigue #neuroplasticity
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https://www.youtube.com/watch?v=XxODelRLdPY