一年有二十四节气，大暑节气为夏季的最后一个节气，大暑的到来也预示着秋季将至。 让你我从现在开始，从大暑开始，为秋冬季节做准备。 欢迎收听由@有你就好的老胡 创办的FM话语有声电台《生活简事》，如果您喜欢我的电台，请订阅我。 ?喜马拉雅 http://m.ximalaya.com/album/39982601 谢谢。 ... https://www.youtube.com/watch?v=u1YPkm9rhj4

I love sports as much as I love life. Sports is an indispensable part of my life. It is as important as freedom and always accompanies me. Yesterday, July 9, SportsTube officially launched the Steem block chain. This is a sports self-Media platform, so that sports can be presented to you and me in a different way, not just in words. I got up early today. I want to spend more time working hard for my life and doing more sports for my healthy and strong body. Among many sports, my favorite is crouching, which is called "King of Strength", especially crouching with heavy load. In the past, when I squatted heavily, I always chose the time in the afternoon. In fact, I should choose in the morning. Morning is the best time for all kinds of sports, among which running is the most suitable time in the morning. Of course, for "anaerobic exercise" squats, the morning is also applicable, and very suitable. In the morning, we can spend a very small part of our time doing heavy squats, because heavy squats really don't take up too much of your time and space. But by squatting heavily, you can become more energetic in a short time, which is more conducive to opening a new day. Today, I used SportsTube for the first time, because I was more original in my search for content, so I released my first sports video by squatting heavily. In addition, I would like to tell you through my own actual situation, heavy squatting really can make you strong and powerful in a short time, help you shape. I only spent more than two weeks on my own. My abdominal muscles have been exercised, which is beyond the comparison of push-ups. In 2018, I spent more than three months doing hundreds to 1000 push-ups a day, but I didn't exercise the abdominal muscles and biceps brachii. But by squatting heavily, it worked in just over two weeks, and more importantly, I became very energetic. Join me in the sport to start your day and change your life by squatting heavily. Love life, love sports. 我热爱体育运动，就好比我热爱生活那样。体育运动是我生活中不可缺失的一部分，它就像自由一样那么重要，总是陪 ... https://www.youtube.com/watch?v=PVhujT3NiAg