So it was chest & back day! I think I'm doing alright in this area, but I'm not entirely sure about my ROM vs. load, especially on lat pull-ins. Have a look at the video, and if you have constructive comments, I'd appreciate them. Thanks for watching! ALSO...if you want to show the world the power of Metal and/or Iron, visit my TeeSpring store! https://my-store-9774711.creator-spring.com/ ... https://www.youtube.com/watch?v=tef1fGMgxTE

Hi, all! Here is the second of three parts of the discussion that Doug Brignole, Steve Greene, and John Taylor--all long-time bodybuilders, all title holders--were kind enough to have with me as I prepare for my first event, coming the end of this October (2021). In this segment we talk about putting things in perspective and finding motivation. Enjoy! Doug Brignole: https://www.youtube.com/user/dpbrig1 Smart Training 365 Biomechanics (Doug's other channel): https://www.youtube.com/channel/UCh_8DNqrT_rJ2NbNHUNrTxA Steve Greene (the Iron Vegan!): https://www.youtube.com/channel/UCPzq1JQL_op1dOSoRZxtjVg My TeeSpring store! https://my-store-9774711.creator-spring.com/ ... https://www.youtube.com/watch?v=4Gy7jmWKQ-U

... https://www.youtube.com/watch?v=va4YkVe9YiY

Hey, all! A talk here with Moe, creator of SmartTraining365 based on principles from Doug Brignole’s The Physics of Fitness. If you’re interested in The Physics of Fitness program and sign up for it via this link— https://wayne.krtra.com/t/f7PRuenX4ZXc I confess that I get an extra buck or two. And if you follow this link— https://devlarratt.krtra.com/t/NFyPfGKhdjXc and use the code DEVON, you can get $40 off the Brig20 program (at least as of late Dec. 2022, when I’m typing this). And for information about a customized program, you can go here: https://smarttraining365.com/personalizedprogrambymoe/ Oh, and if you want to buy a Metal & Iron shirt, go here: https://my-store-9774711.creator-spring.com/ Okay, that’s all the selling I’m gonna do! 00:00 Introduction 00:48 Warning: angry porpoise noises ahead 01:20 Info about links to SmartTraining365 programs 02:08 Moe’s background & developing SmartTraining 365 08:08 Importance of gathering knowledge 09:28 Muscle growth = Frequency + Intensity + Recovery 10:13 Why/how changing programs works—or doesn’t 12:15 The PRINCIPLE is universal—the APPLICATION isn’t 14:06 Gains come in different ways—and each is a win! 16:49 The JOURNEY must be the goal 18:45 You’re competing only with yourself 20:15 Moe’s journey 22:27 Application of principles (the talk with Devon Larratt) 25:12 Addressing imbalances 27:23 Recent changes to SmartTraining 365 32:38 Transferable knowledge 33:28 True Bodybuilding 37:28 Mental benefits of training ... https://www.youtube.com/watch?v=Mw2yR79lZdk