Enjoy this easy and soothing mobility session. We are stuck at home, lets help our joints with some well deserved mobility
...
https://www.youtube.com/watch?v=RSAvYdyyn5I
2024 CrossFit Open is around the corner it's time to study and get ready! If you are looking to do the 2024 CrossFit Open, I suggest when you are not training eating sleeping and rehab, get your mind in the game by watching as many workouts as you can. NFL players, the greats do this, in the film room as preparation. One thing as a former competitor, I understood, most of us at regionals where on a similar level, and mistakes would a crucial point when every second counts.
Here is my CrossFit Open 23.2 to help you all get better scores. 2024 is around the corner, hope you all are ready!
Comment if you have any questions, or check out the 20 minutes of advice.
...
https://www.youtube.com/watch?v=4RLvhy1mDzI
Exercises to improve your hip range of motion - add these exercises in to help improve your range of motion for your hips and feel better!
Also, our new 6-week Giveaway starts today, I'll be sharing more but there are 6 weeks of prizes, there will be 1 winner each week and prizes range from GORUCK bags, to 1st Phorm protein packages, to a Rogue Barbell, to a YETI cooler and more! If you don't win, your entry will be rolled over to the next week!
To be entered, you just need to submit your name and email and that gives you 1 entry. If you want more entries, there are a few other ways:
- Purchase a pair of GORUCK boots, Trainers or Runners and use code: GOMARGAUX = 10 additional entries for each item
Shoes: https://glnk.io/8l4z0/alvarez
- Purchase any GORUCK bags or apparel and use code: MARGAUX10 = 5 entries. Bags, apparel and accessories: https://glnk.io/wn2z5/alvarez
- Purchase any item via my 1st Phorm link here: https://1stphorm.com/?a_aid=Margaux
For any additional entries, you'll just need to send me your order number & email! Any questions, drop them below!
Need the best equipment for training? Check out Rogue Fitness here:
https://www.roguefitness.com/?a_aid=5e0f81835cfc2
Would love your support, check out my #JustGaux shirt here:
https://www.roguefitness.com/rogue-margaux-alvarez-shirt
Want more and looking for a coach? Join my community here:
https://celestebyma.com/gym/Margaux-Alvarez
Thank you for all your support!
*Use caution, consult a physician prior to starting an exercise program and remember this is only for entertainment.
...
https://www.youtube.com/watch?v=RsH0OHbf6Ys
Yoga stretches to improve flexibility - try these stretches!
The perfect shoe to train in the GORUCK Ballistic Trainer? Check them out here and use code GOMARGAUX to get 10% off:
https://glnk.io/8l4z0/alvarez
Recover after your work out with some German Chocolate Cake protein
https://1stphorm.com/products/phormula-1/?a_aid=Margaux
Want more and looking for a coach? Join my community here: https://celestebyma.com/gym/Margaux-Alvarez
Need the best equipment for training? Check out Rogue Fitness here:
https://www.roguefitness.com/?a_aid=5e0f81835cfc2
Would love your support, check out my #JustGaux shirt here:
https://www.roguefitness.com/rogue-margaux-alvarez-shirt
Thank you for all your support!
*Use caution, consult a physician prior to starting an exercise program and remember this is only for entertainment.
...
https://www.youtube.com/watch?v=yfjY-ss4Mk4