Join Jesse in today's insightful discussion centered on NMN (nicotinamide mononucleotide) and various supplements. Jesse shares personal experiences, highlighting changes in supplement routines and consulting with Dr. Elena Seranova for optimizing NMN intake. Discover the shift in perspective regarding resveratrol, once touted for longevity but now viewed skeptically. Throughout the video, Jesse emphasizes the importance of not relying solely on supplements but integrating them into a holistic health regimen. They discuss their personal journey with NMN, noticing initial energy boosts but emphasizing the significance of regular exercise, consistent sleep patterns, and a balanced diet over supplements alone. Learn about Jesse's experience with testosterone supplements, navigating through claims and finding natural methods more effective in managing testosterone levels. Dive into the discussion on NMN supplements, optimal dosing, and the importance of choosing high-quality supplements amidst a sea of misinformation. Discover insights into other supplements like creatine and olive oil, and the positive impact they've had on muscle maintenance and cholesterol levels. Jesse stresses the need for scientific validation and a balanced approach to health, drawing from personal experiences and reflections on the supplement industry's complexities. Join Jesse on a journey of exploration, blending personal anecdotes, scientific insights, and community discussions into a holistic approach to well-being. Subscribe now for more insightful content on health optimization and wellness. Studies for further research: https://www.lifeextension.com/magazine/2014/7/creatine-reduces-markers-of-aging - Creatine is now showing potential in addressing conditions characterized by energy imbalance within the body. These include neurodegenerative diseases like Parkinson’s and Huntington’s, as well as heart disease and diabetes. Animal studies have even indicated a significant increase in lifespan among older subjects given creatine supplementation. Although research on creatine's ability to extend human lifespan is still in its early stages, the existing evidence of its effectiveness, coupled with its proven safety profile, makes it a compelling supplement for adults looking to mitigate the effects of aging and prolong their vitality. https://pubmed.ncbi.nlm.nih.gov/34912838/ - Aging brings changes to the gut microbiota and associated metabolites. Nicotinamide mononucleotide (NMN), a key compound in the NAD+ pathway, is gaining attention for its potential to slow down aging. We studied how short-term NMN intake affected the gut microbiota and metabolites in aging male mice (C57BL/6, 16 months old) and measured telomere length in their peripheral blood cells. NMN altered bacterial diversity in feces, increasing certain bacteria like Helicobacter and Mucispirillum while reducing others like Akkermansia. To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod Coupon Codes and Goodies: ---------------------------- For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10 https://nmnbio.co.uk/discount/JCOOMER10 Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Get 15% off Colostrum, and all products, from KION with coupon code: jcoomer Check out KION Brand Supplements at: https://getkion.com/collections/see-all?oid=28&affid=42 Bio: ---------------------------- Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. #NMNsupplements, #Healthoptimization, #Holisticwellness, #Balanceddiet, #Exerciseregimen, #Supplementroutines, #Sleeppatterns, #Personalhealthjourney, #Scientificinsights, #Naturalmethods, #Lifestylechoices, #Qualitysupplements, #Nutritioninsights, #Wellnesstips, #Fitnessjourney, #Mind-bodybalance, #Nutritionalscience, #Healthyliving, #Well-beingadvice, #Healthregimen, #Longevitysecrets, #Optimaldosing, #Lifestylechanges, #Fitnessmotivation, #Wellnessstrategies, #Integrativehealth, #Personalwellness, #Nutritioneducation, #Fitnessgoals, #Healthawareness, #Supplementguidance, #Mindfuleating, #Sleepquality, #Exerciseroutine, #Nutritiontips, #Well-beingjourney, #Wellnessinspiration, #Naturalsupplements, #Fitnessinsights, #Personalgrowth, #Self-caretips, #Healthyhabits, #Wellnesslifestyle, #Nutritionfacts, #Healthempowerment, #Self-improvement, #Balancedlifestyle, #Fitnessjourney, #Wellnesscommunity, #Healtheducation ... https://www.youtube.com/watch?v=2F4k057VYw4

For Mandala Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Check out Rob's YouTube Channel at: https://www.youtube.com/channel/UCKVBv42x3qazJYXfqjMvtdQ Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. If you are interested in learning the Wim Hof Method, please attend a workshop or sign up for the online course through www.wimhofmethod.com To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join the Midwestern Method Breathwork Club! Become a Patreon Member for exculsive videos and content! Join here: https://www.patreon.com/MidwesternMethod To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI ... https://www.youtube.com/watch?v=HOXKfIcRjeg