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3 Mar 2024 19:13:47 UTC
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EMB #637: The Forgotten Macro: Unveiling the Power of Greens
In the final episode of our macro nutrient series, #637 of Exploring Mind and Body, Drew Taddia brings attention to 'the forgotten one'—greens.
Join Drew as he explores the greens macro nutrient, encompassing antioxidants from veggies, fruits, spirulina, chlorella, and more. Discover the importance of incorporating these nutrient-packed greens into your diet and why they are often overlooked in macro counting.
This episode is a comprehensive guide to embracing the power of greens for optimal health and well-being.
...
https://www.youtube.com/watch?v=SYdbf6lHnF4
Join Drew as he explores the greens macro nutrient, encompassing antioxidants from veggies, fruits, spirulina, chlorella, and more. Discover the importance of incorporating these nutrient-packed greens into your diet and why they are often overlooked in macro counting.
This episode is a comprehensive guide to embracing the power of greens for optimal health and well-being.
...
https://www.youtube.com/watch?v=SYdbf6lHnF4
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