This is a practical guide to losing weight. These techniques are scientifically based and work faster than most people can imagine. I made this to help people with their New Year weight loss goals. Here are a few resources I referenced in the video: Tom Delauer – A great resource on keto diet and fasting: https://www.youtube.com/user/TheTdelauer Alan Goldhammer – The best lecture on fasting I have seen: https://www.youtube.com/watch?v=QNiGB7EuNvo Kris Verburgh – A great author on nutrition: https://www.amazon.co.uk/Longevity-Code-Secrets-Living-Science-ebook/dp/B06XP84S66/ref=sr_1_1?crid=30XFD7QG4PHP6&dchild=1&keywords=kris+verburgh&qid=1610188166&sprefix=kris+ver%2Caps%2C199&sr=8-1 Rhonda Patrick – One of the best nutrition resources out there: https://www.youtube.com/user/FoundMyFitness -Here are the interventions I list in the video- Switch your diet to ketogenic or paleo Fast once a month Remove precessed / artificial foods Study nutritional science Train once a day switching between a mixture of strength, mobility and cardio Begin each day with a bulletproof coffee Walk with fat burning heart rate Consider one very long duration fast Watch for upper limiting Begin intermittent fasting, ideally with an eating window under six hours Consider carefully your 'why' for doing this ---------------------------------- MY WEBSITE You can reach me here for life coaching: https://richardharriscoaching.com/ TO SUPPORT ME: -Tip me some LBC -Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching

Twice weekly livestream for liberty, moralization, fun, current events, life coaching and spiritual insight. Let's get through the apocalypse healthy, sane and having a laugh. 8pm UK time; 3pm New York time, Tuesdays and Saturdays. ---------------------------------- MY WEBSITE: You can reach me here for life coaching: https://richardharriscoaching.com/ Items for positivity, health and growth that I use (affiliate link): Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/ ---------------------------------- TO SUPPORT ME: (I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free) -Tip me some LBC directly on the LBRY app or Odysee -Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz -Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK -Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching

What is Kambo, the frog medicine from the Amazon? In this interview, I talk to Andrew Mulquin who is a Kambo practitioner from the United Kingdom. We explore the health benefits of Kambo, how a Kambo ceremony takes place, and Andrew's take on how Kambo is working. You can book Kambo ceremonies with Andrew here: https://www.kambokambo.com/ If you'd like support me, follow these links: -Patreon (Monthly) - https://www.patreon.com/richardharriscoaching -SubscribeStar (Monthly) - https://www.subscribestar.com/richard-harris-coaching -PayPal (One Time Donations) – paypal.me/richardharriscoach -My Amazon affiliate link (clicking this link before placing your Amazon order gives me a commission): https://amzn.to/2Xq84wi ... https://www.youtube.com/watch?v=ZgjDONloFXc

This video is a LBRY exclusive. I want to make the LBRY community strong and healthy and positive, so I list five techniques from my life coaching practice which can raise your energy. ---------------------------------- If you'd like support me, follow these links: -Patreon (Monthly) - https://www.patreon.com/richardharriscoaching -SubscribeStar (Monthly) - https://www.subscribestar.com/richard-harris-coaching -PayPal (One Time Donations) – paypal.me/richardharriscoach -My Amazon affiliate link (clicking this link before placing your Amazon order gives me a commission): https://amzn.to/2Xq84wi -Download the Brave Browser app (I use this myself, it's awesome) https://brave.com/ric421 If you wish to follow me, I am active on these social media channels: -Pinterest - https://www.pinterest.co.uk/richardharriscoaching/ -Minds - https://www.minds.com/richardlifecoach (If you haven't joined Minds yet, follow this referral link to sign up: https://www.minds.com/register?referrer=richardlifecoach ) -Linkedin - https://www.linkedin.com/in/richardharriscoach -Here is my website. You can reach me here for life coaching: https://richardharriscoaching.com/ ---------------------------------- Credits: Energy body artwork by Alex Grey: https://www.alexgrey.com/art Hans Zimmer – Inception Soundtrack – Time Hans Zimmer – Batman Begins Soundtrack – Barbastella, Eptesicus M83 – Hurry Up We're Dreaming – This Bright Flash