Never take your eye off the ball
Once we decide what our goal, objective or big “WHY” is, its time to get down to business!
There will be many distractions and detractors during your quest.
Keep your eye on the ball
You will get busy
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https://www.youtube.com/watch?v=4FHYExWzuJw
Grinder Biceps and Triceps Arm Workout
Today's workout was short and grindy
Biceps
Bicep Chin ups
4 sets till failure
TRX Body Curls
4 sets of 10-12 reps
E Z Curl bar
4 sets of 1- 12 reps
Triceps
Dips
4 sets of 8 - 10 reps
Overhead Tricep extensions with band
4 sets of 25 - 30 reps
Close Grip Barbell Push ups
Set #1 - 30 reps
Set #2 - 40 reps
Set #3 - 50 reps
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Follow Me Below On My Social Media Accounts:
INSTAGRAM: https://www.instagram.com/ironhosgear/
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SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos
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https://www.youtube.com/watch?v=hOdBOaFmO0A
https://puretongkatali.com
Tongkat Ali and Alcohol How does it affect Testosterone?
My Name is Curd Hos and I’m known as the Tongkat Guy!
I’m 48 years old (at the time of this Video)
I Lift Heavy Weights –
I coach men and women 40 and over primarily
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https://www.youtube.com/watch?v=V_YMqis1K3w
My last 2 Bench Press Competition where I chase the 573.5 lb bench
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NOW AVAILABLE – Silverback Blueprint 30 Day Jumpstart Program
Ready to take control and begin the Rebuild Journey inside and out?
WHAT YOU GET
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https://www.youtube.com/watch?v=NAoO5T0IoW4
This is Hostyle Conditioning, Orleans Kettlebell Bootcamp experts
Join us for weekly workouts at
http://www.hostylekettlebellsystem.com
Improving Human Awesomeness around the world!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
613-830-9300
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https://www.youtube.com/watch?v=UkCUXib-uyk
Celebrate the successes
As we are working on improving ourselves – our minds – our health – our relationships
Whatever you have decided needs to be done to move you towards the life you truly want to live, be sure to stop and take in your victories and successes that you have completed along the way.
Maybe its 7 days of getting up earlier
Or 2 weeks of meal prep
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https://www.youtube.com/watch?v=lEdy4PK6spo