... https://www.youtube.com/watch?v=8rdGaZ_FpZs

Chad Howse is the author of the Man Diet, a book created to help guys get to the root of their quest to build stronger, better, healthier, and more energetic bodies, naturally optimizing their testosterone levels. That book led to another root obstacle: discipline. In the Lost Art of Discipline Chad gets to the bottom of what stands between us and our biggest goals; discipline, how to live with more of it and enjoy its benefits. Today’s conversation is a little bit different. I sit down with Chad Howse for the second time. The first time, we talked a lot about being “Alpha”, building muscle, and designing an epic life. But after doing this over and over again with hundreds of clients and following up with them, seeing what was working long-term and what wasn’t, Chad discovered that there was one thing that was holding most people back. And it had nothing to do with what was going on in his program. It has to do with what’s going on between our ears. In this episode of The Biohacking Secrets Show, Chad and I discuss the differences and intersections between discipline, strategy, talent, and implementation. We talk about following our emotional desires for instant gratification and how that can get in the way of long term happiness. If any of you guys feel like you have a lot of knowledge but don’t have the results to reflect a lot of the knowledge you’ve obtained, I think there’s going to be a lot for you in this episode. So without further ado sit back, relax, and enjoy my conversation with Chad Howse. ----- Thank you for tuning into my interview on The Biohacking Secrets Show. I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you. Here are the links we spoke about on that show: The Lost Art of Discipline by Chad Howse - http://bit.ly/2Fe4I6t Mastery book- http://amzn.to/2rAiYo8 Talent Code book - http://amzn.to/2DLEUBk Talent is Not Enough book - http://amzn.to/2DBczua Bounce book - http://amzn.to/2DAoQz8 12-Week Year book - http://amzn.to/2DxSNQd Deep Work book - http://amzn.to/2Dzy4f4 Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Learn more at RaOptics.com/biohacks ... https://www.youtube.com/watch?v=yUubIlMbIAc

In today’s interview I sit down with Kelley Starrett of Mobility WOD. Kelley is one of the top CrossFit coaches in the world and as another CrossFit gym owner said recently in a conversation we had in a hot tub; he is a mobility and biomechanics God. Kelley’s clients include Olympic gold-medalists, Tour de France cyclists, world and national record holders in Olympic lifting and power athletes, Crossfit Games medalists, ballet dancers and elite military personnel. One of the coolest things about Kelley is that he is in the trenches every day testing, refining, tweaking and optimizing his approaches to get you the best results. So if you are someone that’s dealing with any type of pains, aches, tightness and stiffness or if you just want to make sure that you are doing things necessary to improve your biomechanics, your posture, activating the transverse abdominis, breaking up fascia and knots within the body that can interfere with optimal muscle recruitment and strength, then you’re gonna wanna listen to today’s interview. Kelley has competed on a world class level in kayaking and rowing. He shares how by implementing some of these strategies in his systems, he is now performing better in his forties than he did in his twenties. If you have ever been sidelined by an injury and had to stop training for anywhere from six to eight weeks plus, you know how frustrating that can be and behind those injuries there is almost always some degree of compromise mobility, flexibility or biomechanics. In today’s interview Kelley and I talk about ways that you can diagnose those potential problems and even more importantly how to fix them. So, without further ado please sit back, relax and enjoy my conversation with Kelley Starret. Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching