This is a really quick and affordable way to give yourself a cheap and easy high performance cover that won't affect the performance of your contact staff.
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https://www.youtube.com/watch?v=3Ru7nGdY8q0
All these saber spinning clips are posted to show you the kind of skills you are able to unlock. I know that may seem a bit impossible at the moment, so I'm calling in an Angel.
This kid skated by a spinning class in San Diego one day.
Angel was just some random kid who thought spinning looked fun. This is him after 2 Kung Flow classes, and about a month of training.
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https://www.youtube.com/watch?v=I8Q520JX62M
This clip shows he just how fun, fast, and easy it is to build yourself 2 surprisingly capable training staves for about $11.11 worth of stuff you can find at home Depot.
Here's the parts list.
Pvc that fits in your hand, cut to chin high.
Duct tape in your heroic color of choice.
Electrical tape, or tennis racket grip if you're fancy.
https://www.homedepot.com/p/Everbilt-1-in-Black-Rubber-Leg-Tips-4-per-Pack-49128/203661031
https://www.homedepot.com/p/Everbilt-1-2-in-x-6-ft-Foam-Pipe-Insulation-ORP05812/204760811?mtc=Shopping-B-F_D26P-G-D26P-26_2_AIR_CIRCULATION_ACCES-Generic-NA-Feed-LIA-NA-NA-EvapCoolers&cm_mmc=Shopping-B-F_D26P-G-D26P-26_2_AIR_CIRCULATION_ACCES-Generic-NA-Feed-LIA-NA-NA-EvapCoolers-71700000052590836-58700005054698692-92700050204976242&gclid=Cj0KCQiAv8PyBRDMARIsAFo4wK3TjFGOFa-FpZMnoIqs_h6qeGPTspGtjEeGpuBuKlllZcVK3GxhLHAaAup2EALw_wcB&gclsrc=aw.ds
Clip also explains how Kung Flow can benefit you beyond just the spinning Fun and Fitness.
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https://www.youtube.com/watch?v=sRaAMydyzxU
Some friends were discussing the possibility of Lightsaber Nunchaku, so I thought I'd excavate this fossil footage from 2007.
For clarification purposes, that is a 3 sectional and one poi in each hand.
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https://www.youtube.com/watch?v=EOg6VUGcr1o
So this was a workout spin. The goal and the game was to spin hard all the way through a very long, very strong song.
This is how I keep my cardio up, and my body up and humming properly.
the Ki to winning the endurance Sprint game is having music that drives you hard.
Some music makes you move.
Another six weeks of this, and I'll be able to apply for citizenship in the Rhythm Nation. :-)
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https://www.youtube.com/watch?v=3Wl0Do8gj5U
This is the set that unlocked my life. I cannot recommend learning this combo enough. Not only is it incredibly exciting, learning how to combine the two dissimilar tools will show you how to unlock a whole new level of performance both physically and mentally.
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https://www.youtube.com/watch?v=U10d6OGTP3Y