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Adjusting to life closer to the equator
Adjusting to life closer to the equator
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Early Bird Release Special (Coaching Starts in September) USE CODE STILLMAN for 10% off
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Are you getting the most out of your exercise routine? In this video, we discuss the importance of understanding the difference between restorative and adaptive exercise. Paul Chek calls it working out versus working in. We also discuss how important it is to nourish your body for the tasks you are putting it through. Don't burn the candle at both ends for year after year after year. Watch this video to learn more about the importance of restorative and adaptive exercise! #exercise #adaptiveexercise #restorativeexercise #workingout #workingin #nourishyourbody
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Boost your health with this one simple trick.
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Most people have no idea how much living an indoor life is affecting their health.
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