This is a practical guide to losing weight. These techniques are scientifically based and work faster than most people can imagine. I made this to help people with their New Year weight loss goals. Here are a few resources I referenced in the video: Tom Delauer – A great resource on keto diet and fasting: https://www.youtube.com/user/TheTdelauer Alan Goldhammer – The best lecture on fasting I have seen: https://www.youtube.com/watch?v=QNiGB7EuNvo Kris Verburgh – A great author on nutrition: https://www.amazon.co.uk/Longevity-Code-Secrets-Living-Science-ebook/dp/B06XP84S66/ref=sr_1_1?crid=30XFD7QG4PHP6&dchild=1&keywords=kris+verburgh&qid=1610188166&sprefix=kris+ver%2Caps%2C199&sr=8-1 Rhonda Patrick – One of the best nutrition resources out there: https://www.youtube.com/user/FoundMyFitness -Here are the interventions I list in the video- Switch your diet to ketogenic or paleo Fast once a month Remove precessed / artificial foods Study nutritional science Train once a day switching between a mixture of strength, mobility and cardio Begin each day with a bulletproof coffee Walk with fat burning heart rate Consider one very long duration fast Watch for upper limiting Begin intermittent fasting, ideally with an eating window under six hours Consider carefully your 'why' for doing this ---------------------------------- MY WEBSITE You can reach me here for life coaching: https://richardharriscoaching.com/ TO SUPPORT ME: -Tip me some LBC -Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching

The goal of the Tools for Happiness series is to give you tools to make you happy right now. These tools for coping are exactly the same as the ones I use in my life coaching practice. I have used all these tools myself, and included them because they are powerful and reliable in their ability to make happiness. This first tool, going for a run, is one of the most powerful in the list. When I'm having a down day, this is my go-to intervention for instant mood boosting. ---------------------------------- If you'd like support me, follow these links: -Patreon (Monthly) - https://www.patreon.com/richardharriscoaching -SubscribeStar (Monthly) - https://www.subscribestar.com/richard-harris-coaching -PayPal (One Time Donations) – paypal.me/richardharriscoach -My Amazon affiliate link (clicking this link before placing your Amazon order gives me a commission): https://amzn.to/2Xq84wi -Download the Brave Browser app (I use this myself, it's awesome) https://brave.com/ric421 If you wish to follow me, I am active on these social media channels: -Pinterest - https://www.pinterest.co.uk/richardharriscoaching/ -Minds - https://www.minds.com/richardlifecoach (If you haven't joined Minds yet, follow this referral link to sign up: https://www.minds.com/register?referrer=richardlifecoach ) -Linkedin - https://www.linkedin.com/in/richardharriscoach -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching -Here is my website. You can reach me here for life coaching: https://richardharriscoaching.com/ ---------------------------------- Credits: Running Happiness http://eprints.gla.ac.uk/188750/7/188750.pdf Antidepressants efficacy meta analysis https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32802-7/fulltext Overview of Antidepressants https://www.ncbi.nlm.nih.gov/books/NBK361016/ ... https://www.youtube.com/watch?v=eeCNyW5fef8

Twice weekly livestream for liberty, moralization, fun, current events, life coaching and spiritual insight. Let's get through the apocalypse healthy, sane and having a laugh. 8pm UK time; 3pm New York time, Tuesdays and Saturdays. ---------------------------------- MY WEBSITE: You can reach me here for life coaching: https://richardharriscoaching.com/ Items for positivity, health and growth that I use (affiliate link): Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/ ---------------------------------- TO SUPPORT ME: (I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free) -Tip me some LBC directly on the LBRY app or Odysee -Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz -Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK -Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching

Liberty, personal responsibility and positive mindset. Tune in for your daily dose of sanity. ---------------------------------- MY WEBSITE You can reach me here for life coaching: https://richardharriscoaching.com/ TO SUPPORT ME: -PayPal (One Time Donations) – paypal.me/richardharriscoach -My Amazon Shop - https://www.amazon.co.uk/shop/richardharriscoaching -Download the Brave Browser app (I use this myself, and I get paid for each new user) https://brave.com/ric421 SOCIAL MEDIA: -Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach -Linkedin - https://www.linkedin.com/in/richardharriscoach -Discord – for mutual support with coaching, join our discord server: https://discordapp.com/ (Server is called 'Richard Harris Coaching') -Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching ---------------------------------- Credits: Hymns Playlist: https://www.youtube.com/playlist?list=PLipoofedm_HYS2NuXU366pGd6XvWGVkw6 Music to Work to Playlist: https://www.youtube.com/playlist?list=PLipoofedm_HalhsUDnutJWL_c8LvlAGrT UK Column News covering Coronavirus: https://www.youtube.com/watch?v=gEosWBZrM7M A Swiss Doctor on Coronavirus https://swprs.org/a-swiss-doctor-on-covid-19/ Justin Trudeau says this lockdown will last until vaccine is created: https://www.redstate.com/nick-arama/2020/04/11/justin-trudeau-appears-to-be-advocating-economic-suicide-in-response-to-virus/ Today's Film: They Live Fortnight Book: Animal Farm Today's Positivity request: Meditate ... https://www.youtube.com/watch?v=RcLPttBeecc