Only 2 out of 12 supplement companies were found to have products that were even accurately labeled. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Next up is Are Weight Loss Supplements Effective? (http://nutritionfacts.org/video/are-weight-loss-supplements-effective). I similarly covered weight loss medications in Are Weight Loss Pills Safe? (http://nutritionfacts.org/video/are-weight-loss-pills-safe) and Are Weight Loss Pills Effective? (https://nutritionfacts.org/video/are-weight-loss-pills-effective/). So what’s the best way to lose weight? Find out in my new book How Not to Diet (https://nutritionfacts.org/how-not-to-diet/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-weight-loss-supplements-safe and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/are-weight-loss-supplements-safe. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image credit: Jsmileycreek / creativecommons. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

I recommend people switch away from using rice milk. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. I’ve got a bunch of videos on Soymilk (https://nutritionfacts.org/topics/soymilk/) but I think only one major almond milk one so far, Prostate Cancer & Organic Milk vs. Almond Milk (https://nutritionfacts.org/video/prostate-cancer-and-organic-milk-vs-almond-milk/). I plan on doing a bunch more on choosing between various milk options, stay tuned. Already went through lots of useful material on dietary arsenic if you missed any: • Where Does the Arsenic in Chicken Come From? (http://nutritionfacts.org/video/where-does-the-arsenic-in-chicken-come-from) • Where Does the Arsenic in Rice, Mushrooms, and Wine Come From? (http://nutritionfacts.org/video/Where-Does-the-Arsenic-in-Rice-Mushrooms-and-Wine-Come-From) • The Effects of Too Much Arsenic in the Diet (http://nutritionfacts.org/video/The-Effects-of-Too-Much-Arsenic-in-the-Diet) • Cancer Risk from Arsenic in Rice and Seaweed (http://nutritionfacts.org/video/Cancer-Risk-from-Arsenic-in-Rice-and-Seaweed) • Which Rice Has Less Arsenic: Black, Brown, Red, White or Wild? (http://nutritionfacts.org/video/Which-Rice-Has-Less-Arsenic-Black-Brown-Red-White-or-Wild) • How to Cook Rice to Lower Arsenic Levels (http://nutritionfacts.org/video/How-to-Cook-Rice-to-Lower-Arsenic-Levels) • Arsenic in Infant Rice Cereal (http://nutritionfacts.org/video/Arsenic-in-Infant-Rice-Cereal) The last four videos then take this information and try to distill it into practical recommendations: • How Risky is the Arsenic in Rice? (http://nutritionfacts.org/video/How-Risky-is-the-Arsenic-in-Rice) • How Much Arsenic in Rice is Too Much? (http://nutritionfacts.org/video/How-Much-Arsenic-in-Rice-is-Too-Much) • Is White Rice a Yellow Light or Red Light Food? (http://nutritionfacts.org/video/Is-White-Rice-a-Yellow-Light-or-Red-Light-Food) • Do the Pros of Brown Rice Outweigh the Cons of Arsenic? (http://nutritionfacts.org/video/Do-the-Pros-of-Brown-Rice-Outweigh-the-Cons-of-Arsenic) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/arsenic-in-rice-milk-rice-krispies-and-brown-rice-syrup and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/arsenic-in-rice-milk-rice-krispies-and-brown-rice-syrup. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image credit: Mike Mozart via Flickr https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Donate at DESCRIPTION: Paying to live a shorter life. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/update-on-vitamin-e/ and I'll try to answer it! For some context, please check out my associated blog post Multivitamins and Mortality (http://nutritionfacts.org/2011/10/11/multivitamins-and-mortality/) Image credit: Eden Politte / Flickr https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ DESCRIPTION: Bacteria-eating viruses (bacteriophages) have been approved as meat additives to reduce the risk of Listeria and Campylobacter found in processed meat and poultry products, but there is a concern they could spread toxin genes between bacteria. For more about leading food poisoning causes of death #1 and #2 see Total Recall (http://nutritionfacts.org/video/total-recall/) and Brain Parasites in Meat (http://nutritionfacts.org/video/brain-parasites-in-meat/). For videos on other risks associated with processed meat consumption, see Preventing COPD with Diet (http://nutritionfacts.org/video/preventing-copd-with-diet/), Prevention Is Better Than Cured Meat (http://nutritionfacts.org/video/prevention-is-better-than-cured-meat/), and Hot Dogs & Leukemia (http://nutritionfacts.org/video/hot-dogs-leukemia/). In my book Bird Flu (http://birdflubook.com/g.php?id=5) I have a chapter about these creative meat industry "technofixes" (rectal poultry superglue anyone? (http://birdflubook.com/a.php?id=52)). For videos on other chicken feed additives of questionable safety, see Arsenic in Chicken (http://nutritionfacts.org/video/arsenic-in-chicken/) and Drug Residues in Meat (http://nutritionfacts.org/video/drug-residues-in-meat/), and for what Campylobacter can do, Poultry and Paralysis (http://nutritionfacts.org/video/poultry-and-paralysis/). Please also feel free to check out any of the other 1,000+ thousand topics (http://nutritionfacts.org/topics/), and if you didn't like the thought of the meat industry spreading viruses on your food, tomorrow's video is entitled [Maggot Meat Spray]. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/viral-meat-spray and he'll try to answer it! Image Credit: Pontificia Universidad Católica de Chile; Centers for Disease Control and Prevention; USDA; and John Jonik. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org