Each day most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen is a simple, effective musical meditation to help you start your day or night in the right head-space for energy or sleep. Ten To Zen Meditation Music: Relax Mind Body, Inner Peace, Relaxing Music. Our relaxing Meditation Music is perfect for Deepak Chopra meditations, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Ten To Zen composes Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music. Ten To Zen offers a simple and time-efficient approach to meditation: Just ten minutes! In Kelli Miller's second book, she discusses the history of meditation, its benefits, poses and physical considerations, common obstacles, and a variety of methods to make meditation work for any lifestyle. The accompanying guided meditations are perfect for home, work, or wherever you find 'you' time! Download the Ten To Zen Time-Efficient Approach To Meditation: https://amzn.to/3ydTJoX ► Sleep Music: Ten To Zen Sleep Music is the perfect relaxing music to help you go to relax, go to sleep, and enjoy deep sleep. Our music for sleeping is the best music for stress relief, to reduce insomnia, and encourage dreaming. Our calm music for sleeping uses delta waves and soft instrumental music to help you achieve deep relaxation, and fall asleep. Our relaxing sleep music can be used as background music, meditation music, relaxation music, peaceful music and sleep music. Let the soothing and calming sounds help you enjoy relaxing deep sleep. Our instrumental music is specially designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta Waves, Alpha Waves and Theta Waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation or deep sleep. Our long music playlists are perfect for your daily meditation and relaxation. Our music videos use light, beautiful, calming sounds (some with nature sounds) that leave you feeling refreshed. ►Study & Focus Music: Ten To Zen Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. We incorporate powerful Alpha Waves that naturally allow your mind to reach a state of focus, perfect for studying for that big test or exam. ► Instrumental Music: Ten To Zen Instrumental Music includes guitar music, piano music and flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief. ► Classical Music: Ten To Zen Classical Music is ideal for studying, reading, sleeping (for adults and babies) and general relaxation. We’ve compiled only the best quality music from some of the world’s most renowned composers such as Mozart, Beethoven, Vivaldi, Bach, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more. Enjoy Ten To Zen Classical Music whilst relaxing, studying, working, reading, or falling asleep. ► Spa and Massage Music: Our light spa music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, and easy listening instruments used in these tracks encourage ultimate relaxation. Ten To Zen music is great for massage therapy, and our music will help you relax your mind and body. ►Reiki & Zen Music: Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations. ►Yoga Music: Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. I'm inviting you to start investing in crypto with Voyager. Download the app and trade $100 to get $25 of free Bitcoin. Use code NOAFWF or this link to claim your BTC: https://voyager.onelink.me/WNly/referral?af_sub5=NOAFWF SUBSCRIBE TO THIS CHANNEL: https://cutt.ly/TENTOZEN ... https://www.youtube.com/watch?v=7-EyvZNhWJA

Red Root Chakra Healing Music - Release Stress, Anxiety, Fear - Chakra Meditation Music . The root chakra, or Muladhara, is the first energy center in the body and is located at the base of the spine. It is associated with the color red, and is responsible for providing a sense of stability, security, and grounding in one's life. When this chakra is balanced and healthy, it can lead to feelings of safety and security, increased vitality, and a deep sense of connection to the earth and one's own body. However, when the root chakra becomes imbalanced, it can lead to feelings of stress, anxiety, fear, and insecurity. This can manifest physically as digestive issues, lower back pain, and other physical symptoms. Additionally, an imbalanced root chakra can lead to a sense of disconnection from one's own body and the world around them, and can make it difficult to feel grounded and centered in daily life. Fortunately, there are many ways to heal and balance the root chakra, including meditation, yoga, and energy healing practices. One of the most effective ways to balance this energy center is through the use of sound healing, specifically through the use of red root chakra healing music. Red root chakra healing music is specifically designed to activate and balance the root chakra, using the power of sound and vibration to promote a sense of stability and grounding in the body. This type of music typically incorporates specific frequencies and tones that are associated with the root chakra, and can include elements such as deep drumming, low-pitched chanting, and other sounds that are designed to resonate with this energy center. In this video, viewers will be guided through a powerful red root chakra healing meditation using specially crafted red root chakra healing music. The video begins with a brief introduction to the root chakra, its associated qualities, and the importance of balancing this energy center for overall health and well-being. Next, viewers will be guided through a relaxing and immersive meditation experience, set to a background of soothing red root chakra healing music. The music is designed to promote deep relaxation and to help release any tension or anxiety that may be stored in the body, while simultaneously activating and balancing the root chakra. Throughout the meditation, viewers will be encouraged to focus their attention on the root chakra, visualizing it as a glowing red orb of energy at the base of the spine. As the red root chakra healing music plays, the vibrations will work to clear any blockages or imbalances in this energy center, promoting a sense of grounding, stability, and security. As the meditation comes to a close, viewers will be gently guided back to their physical surroundings, with a renewed sense of energy, vitality, and connection to the earth. The video concludes with a final message of gratitude and encouragement, reminding viewers of the power of sound healing and the importance of regular meditation practice for overall health and well-being. Overall, this video offers a powerful and immersive red root chakra healing experience, combining the power of sound healing with the transformative effects of meditation practice. Whether you are looking to release stress, anxiety, or fear, or simply looking to deepen your connection to your own body and the world around you, this video is a valuable tool for anyone seeking to promote balance and healing in their root chakra and beyond. #muladhara #chakra #rootchakra #meditation #meditationmusic #relax #healing ... https://www.youtube.com/watch?v=dJLIh8Ruvuo

... https://www.youtube.com/watch?v=6QaF3p-ZnYw

Crystal Clear Blue Waterfalls Cutting Through Sandstone. Ten To Zen Visual Meditations. ... https://www.youtube.com/watch?v=eEafFiHg7gY