... https://www.youtube.com/watch?v=haLLKD02MwA

If you struggle with tight and painful shoulders, neck, back and chest muscles, this video is for you. The usual stretches are great and all, but you probably need more. The thoracic spine and the entire upper torso can get locked in place, causing alot of pain and discomofort. This sequence is aimed toward creating movement through the upper torso with spine and ribcage movement, as well as shoulder and chest muscle flexibility. If you like this video please give it a thumbs up, subscribe and leave a comment! Thats all it costs to continue to keep getting these free yoga videos! Here is the link for the resistance band found in this video https://www.amazon.com/Mixxfit-Resistance-Bands-Resistant-Workouts/dp/B00R1AHBAY ... https://www.youtube.com/watch?v=yrSnXGRvH_E

Enjoy this complete yoga practice that will open the hips, hamstrings and shoulder complex. Namaste. Follow me on twitter at ohlookitslisaT and instagram @lisatrunkenbolz for more fitness tips ... https://www.youtube.com/watch?v=xQPwyD9DpyA

This is the second week in discussion on Self Empowerment through embodied living. Link to website rootandrise.live Link to app randrdaily.live Connect on Instagram @hey_its_the_lisa ... https://www.youtube.com/watch?v=lE9YWvZ4zus