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5 May 2023 14:28:58 UTC
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Fitness & Life Truths I Wish I Had Known 15 Years Ago
Today’s episode is a little bit personal one, but I think it’s going to be fun to listen as I’m quite sure that you resonate with at least some of the points.
In my early 20s, the entire focus of my life seemed to be on getting smaller and lighter. There was a lot of worry and obsession over small things… Things have changed a lot now!
Let me know in the comments what resonated with you and what is one fitness & life truth you wish you had known 15 years ago.
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://urbanjane.co/client-success/
To work with me, fill out the application here: https://urbanjane.co/apply
Get in touch with me:
Blog: https://urbanjane.co/blog
Check out some client success stories: https://urbanjane.co/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
...
https://www.youtube.com/watch?v=zYnqIMrLrxc
In my early 20s, the entire focus of my life seemed to be on getting smaller and lighter. There was a lot of worry and obsession over small things… Things have changed a lot now!
Let me know in the comments what resonated with you and what is one fitness & life truth you wish you had known 15 years ago.
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://urbanjane.co/client-success/
To work with me, fill out the application here: https://urbanjane.co/apply
Get in touch with me:
Blog: https://urbanjane.co/blog
Check out some client success stories: https://urbanjane.co/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
...
https://www.youtube.com/watch?v=zYnqIMrLrxc
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