Ultra Endurance Athlete Lisa Tamati takes you through a short sample strength workout specifically designed for runners. Make sure to do an extensive warm up before you start then do three rounds 10 reps each exercise, scale weight to fitness and strength level and concentrate on form over speed. 1. Overhead Lunges 2. Thrusters 3. Deadlifts 4. One legged burpees 5. Overhead Press 6. Double jump burpees For more workouts to follow and video tutorials on mobility, strength for runners, for ultramarathon documentaries, interviews with extraordinary achievers and more please subscribe to our channel and visit her websites at www.lisatamati.com and her coaching site at www.runninghotcoaching.com ... https://www.youtube.com/watch?v=Xc2K06Ac96A

Interview on the release of "Running to Extremes" the book For more information on coaching and educational and inspirational videos please subscribe to our channel and visit our coaching website www.runninghotcoaching.com ... https://www.youtube.com/watch?v=7NkHJeT3tO4

There’s a darkness in our world. 1 billion people live in extreme poverty. It’s made darker by the fact that in this same world, extreme consumerism exists. Each day as consumers, we give billions of dollars to the world’s largest multinationals for everyday products. Thankyou the social enterprise that is taking not only Australia but now NZ by storm, thinks it’s time to bring the light. What began as an impossible idea, dreamed up by Daniel Flynn, his best mate Jarryd, and girlfriend (now wife) Justine, is now backed by a passionate team of 50, and a consumer movement of thousands. ‘Consumer movement’ could sound like a fluffy, throw-away phrase. But picture this. For 5 years, the major supermarkets in Australia had said no to Thankyou. Then one day they launched this video and thousands of people began petitioning to the supermarkets. Two LEGENDARY helicopter pilots, Peter and Geoff, donated their time to fly these signs above the head offices of those two supermarkets and in record-breaking time, both said yes. Products hit the shelves, including their hand wash that has since become number one in the category. You might have seen it at your fave brunch spot. With the idea working in Australia, they launched a book titled “Chapter One” to crowdfund the launch of Thankyou in New Zealand and beyond. Within two hours of this launch video, they had raised $360,000, with now over $1.9 million raised and counting. The book is sold at a pay what you want price with people paying from $0.05 (don’t be that guy) to $50,000 for a copy. In  airport bookstores it was second to only the Harry Potter book launch. And it’s only the first chapter.   We discuss this revolutionary new business model and take a peek at the visionary powerhouse behind the man and this company. With over $5.5 million already donated to causes aimed at ending global poverty in over 16 countries, and their story is really only just beginning. They have beaten all the odds, taken on the biggest multinationals and created a consumer movement that is literally impacting millions. And now we want to challenge you to get onboard and get in behind the launch by buying their everyday products at your local supermarket and by telling two friends about it, gifting them a product and asking them to do the same. Check out www.telltwo.co.nz for details. For more on thankyou go to https://thankyou.co/ For more from Lisa, her programmes, live events, inspiring sports jewellery range, books, running coaching and mindset coaching go to www.lisatamati.co.nz ... https://www.youtube.com/watch?v=1G1zW5kV4UU

Hormones, microbiome, thyroid, dealing with the traditional medical world, optimising nutrition and your exercise regimes. These are just some of the topics in this weeks amazing episode with Jess Wilson. Jess is a ex professional athlete, mum of two super woman. A lady on a mission who after having two very ill young children and fighting to get them the best care decided that it was up to her alone to research and find answers for her kids and her own health concerns.  This journey lead her down an unimaginable path of discovery and now Jess, a certified nutritionist, hormone and microbiome specialists lives to teach and coach and help people navigate their way back to full health. Three things we think you will love in the podcast: 1. Understanding the microbiome and it's influence on your health. 2. Why you shouldn't outsource your medical care to any one person or to anyone system 3. How your hormones and thyroid effect your health  4. How to deal with the "Super Woman" complex - having to be all things to all people and how this denies our femininity and how to get to have the best of both worlds. You can find out all about Jess and her programmes at www.jesswilson.com. Head over there and send her a big "hi" from us. We know you will love her work. About Jess Wilson Jess Wilson is a Functional Nutritionist, Gut Health and Hormone Practitioner and All-Round Wellness Coach.  Also she is a busy mum, an ocean lover and a runner... who loves to live a vibrant life (usually flying by the seat of my pants.) Jess Wilson job is to help you put yourself back together, to see you happy and healthy again, And to teach us that this one big happy life we have is worth living, in the healthiest way. DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA. Personalisation of health, nutrition and fitness for your specific genes For our epigenetics health program all about optimising your fitness, lifestyle, nutrition, and mental performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join their free live webinar on epigenetics. https://epigenetics.lisatamati.com/ One-on-One Health Optimisation Coaching If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/products/consultation-with-lisa-skype-phone-or-in-person?variant=7855097872437 Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research, and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. My Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection ... https://www.youtube.com/watch?v=RZuezzZTIZc