Beneficial Fruits For The Lungs [Research Based Information] The lungs play a very important role in the functioning of every cell in our body. Some fruits, such as oranges or strawberries, can help strengthen our respiratory system. The lungs are two organs located in the chest, which allow the body to take in oxygen from the air and eliminate carbon dioxide. This process is called gas exchange, and it is a fundamental function in life. Therefore, it is important to learn to take care of them and keep them healthy. Fruits contain vitamins and minerals that support the immune and lung systems. Among other things, many have antioxidant properties that help prevent cell damage caused by free radicals. On this occasion, we show you the most beneficial fruits for the lungs. How do the lungs work? Every cell in the body needs oxygen to function optimally. We get that oxygen from the air with each breath. But, according to a publication by the American Lung Association, once it enters the lungs, it moves into the bloodstream and is transported throughout the body. When it reaches the cells, it is converted to carbon dioxide, returned to the lungs, where it is removed from the bloodstream and then exhaled. Hence, the importance of these organs in the gas exchange process. Fruits that contribute to lung health One of the best ways to take care of your lungs is to lead a healthy lifestyle that includes a balanced diet and regular physical activity. As for food, there are certain fruits that, thanks to their properties, can help keep these vital organs in good condition. Know what they are. Avocado It is no secret to anyone that avocado is one of the most beneficial foods for health. This is due to its 'good' fat content. Regarding lung health, an entry from the Lung Health Institute comments that including this ingredient in breakfast would help reduce inflammation and promote the well-being of these organs. Strawberries Another beneficial fruit for the lungs is the strawberry. For example, a cup of strawberries contains more than 100% of the RDA of vitamin C. Among other things, they help maintain healthy lung function and prevent chronic obstructive pulmonary disease. In fact, as a publication in the Journal of the Science of Food and Agriculture highlights, this fruit, like other berries, is a source of important antioxidants. Therefore, its consumption can reduce the risk of various chronic diseases. In addition, they are ideal for combating the negative effects of free radicals. Oranges Among the beneficial fruits for the lungs, citrus fruits stand out for their vitamin C content. This is a quintessential antioxidant that helps prevent free radical damage and thus prevent lung inflammation from developing. As a study published in Evidence-Based Co ... https://www.youtube.com/watch?v=BsOdrvhDOIk

Spark Joy Konmari Method Marie Kondo Tidy Up The Home #KonMariMethod #MarieKondo Offer!!! Marie Kondo Book - https://amzn.to/2wHBZ7Z Marie Kondo Best Videos :- 10 Amazing Tips | Marie Kondo : https://youtu.be/d4J6CpeN7Lo Folds a Underwear | Marie Kondo : https://youtu.be/Kb-oYkCNSSk Mari Kondo Explains KonMari Method : https://youtu.be/JEnPw4zEdj8 Marie Kondo folding | KonMari Declutter : https://youtu.be/wa2XhgCAGnw All things about Konmari : https://youtu.be/VQSB75DuCFo KonMari Method | Bathroom Declutter : https://youtu.be/M7zopu0oEhc Fold Short Sleeved T Shirts | Marie Kondo : https://youtu.be/UO4zWUpnQ-Q Story behind Konmari Method : https://youtu.be/VuxQpBqir-Y KonMari Method | Storing clothes : https://youtu.be/A4j9Pkznay4 Source:- Send us your video links via email and we'll put them in our compilations! Email: randomxxyz@gmail.com Copyright issue? Send us a message and we'll get it resolved. randomxxyz@gmail.com ***************************************************** ***********FAIR USE COPYRIGHT NOTICE************** The Copyright Laws of the United States recognizes a “fair use” of copyrighted content. Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.” This video and our youtube channel in general may contain certain copyrighted works that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above. If you have any specific concerns about this video or our position on the fair use defense, please contact us at randomxxyz@gmail.com so we can discuss amicably. Thank you. ... https://www.youtube.com/watch?v=YV55OhtvmFc