Most people don’t consider the health benefits when it comes to veggies, which is exactly what this category is. Just before this section I did talk about vegetables but let’s offer a slightly different angle to help you understand the importance here. The reason we call it the forgotten macronutrient is because many people actually and literally forget about it. What’s for dinner, ‘steak and potatoes’. What about a roast, or even ‘fried chicken’, and how about a ‘fish and chips’. Those are all staples in the SAD (Standard (North) American Diet). When is veggies listed, almost never likely because it makes kids and adults skin crawl all the same Most likely because many didn’t grow up with veggies being a staple in their diet. Most people don’t know how to buy, prepare, or even store vegetables. Lucky for you, if you didn’t learn that growing up, you’ll be going through this program to teach you exactly that. As of more recently a plant based diet has been gaining positive exposure and momentum in the field of health. It’s hard to pass by all the documented research, scientific evidence and case studies especially those that are now medication free after living a mostly plant based diet. No it’s not for everyone, and even though I live a plant based diet I still enjoy meat or animal products once in awhile. Which is why you’ll see meat scattered throughout the meal plan. Not nearly as much as most would like. But remember to come in with an open and see what happens. Some people have never even considered less meat in the diet. And some people have never even tried a supper meal without meat. My reply to that is, how do you know how you’ll feel without having meat in your diet if you never try? You may just feel better than you ever have! But let me come back to meat in that ‘protein section’. In my opinion most veggies are good for you. Of course we could talk most about spraying veggies with chemicals and growing specific seeds which I briefly mentioned in the GMO section. Which I recommend you stay away, like soy and corn. After we eliminate GMO foods, the next step you may consider is eating organic fruits and veggies. Now let me mention I understand the health benefits of buying organic, but I also understand not everyone can buy organic all the time. For those people that want to try some organic food to get started I’d recommend buying organic when it comes to the dirty dozen. What are the dirty dozen, they are the most heavily sprayed fruits and vegetables. ... https://www.youtube.com/watch?v=AkFcI3rbNIw

Are you too busy to start a program? Don't worry - we can work with your schedule to find a program that fits you! Reach out to us today to get started! #trueformlife? ... https://www.youtube.com/watch?v=X4fi4hncM-k

... https://www.youtube.com/watch?v=NjmHvSg2mr8

It's the little things that we have to get excited about, because there's so much stress right now, so many people are in limbo. I feel like we have to find things to look forward to. We have to find things to get excited about and it doesn't matter what it is like, it could be the sun's coming out a bit earlier or the Sun staying up a bit later. Whatever it is, we have to go and we have to find that positivity. And I got a little secret that I'm going to share with you. It's not really a secret, but I'm looking at snowmobiles, so I have a motorcycle. I usually post pictures in the summertime or in the spring. If I'm here I love to ride my motorcycle. I've been riding my bike for 20 years and I've never really thought about snowmobiles. I never really thought about snow because I'm a summer person. I like to go to the beach or like to get away from the snow. So I've been looking at snowmobiles and I've been talking to people about snowmobiles. But here's the thing, is that I don't like the winter. Like, I really dislike the winter, and I do just about anything to get away from the winter. So I understand that you have to give yourself something to look forward to, like we work all the time. I'm a workaholic, I work from when I get up to when I go to sleep, but we all need hobbies and something like we like to go hiking. We actually made it a plan like consciously said once a week. Every week we're going to go away and get outside. We're going to go for a little hike or we're going to go for a walk, not just a little walk. We're going to drive somewhere because there's so many beautiful places around that we take for granted, and that's something that's been helpful to look forward to throughout the week. But we have to look forward to something. So I was kind of messing around. I was like, Well, if I'm sticking around this this winter, I want something to look forward to. And it's still like, I don't have it yet. And the winter has been here for a couple of months here. So I'm still working on the snowmobile thing. But for me, some people like to turn their nose up and they're like, Oh, you don't have time for that? Or where are you going to take it? Or why would you do that? Just really odd. It has nothing to do with someone else. Do you know what I mean? Like, if you want to do something like if something excites you, then people should encourage you to do something. I feel instead of being like, Oh, looking for reasons why? That's not a good idea. It's terribly odd, but I think you have to be careful with who you share your excitement with. You have to be careful who you share your goals with, who you share your new things with because people will put you down, and that's why people don't share goals. You got to share your goals. ... https://www.youtube.com/watch?v=Ej9mAipr0tw