In this episode we talk sports socks with Nick Bull from The Shoe Clinic in New Plymouth. Remember to subscribe to our you tube channel for more videos filled with great running tips & advice from New Zealand's female Ultra Marathon Runner Lisa Tamati & co-founder of Running Hot Coaching exercise physiologist Neil Wagstaff. Contact us at: info@runninghotcoaching.com Visit our website: www.runninghotcoaching.com Visit our facebook page: www.facebook.com/runninghotcoaching Thanks for watching, and please let us know of any running problems you may have by leaving us a note in the comments below. ... https://www.youtube.com/watch?v=0qlGLYqqz5A

As part of our commitment to our community my coach/business partner at Running Hot Coaching Neil Wagstaff and I are going to be releasing a whole raft of new content aimed at getting you through this corona virus crisis. Information aimed at boosting your immunity, keeping you fit despite the movement restrictions we are facing, and mindset and motivation advice to keep you on track and focussed and ready to take on the challenges this time will bring. First up we have done a session immunity boosting and doing a wellness check. Steps you can take to make sure your mind and body are ready to cope and there you will be strong to help others in your care. If you want help with personalising your nutrition, fitness training or help with your mindset during this time please reach out to us at support@lisatamati.com and checkout our programs at www.lisatamati.com ------------------------------------------------------------------------------------------------------------------------------------------------------ Check out our free weekly podcast "Pushing the Limits" - a show all about everything health, fitness, biohacking, the latest breakthroughs in science, elevating human performance. https://www.lisatamati.com/podcast/ -------------------------------------------------------------------------------------------------------------------------------------------------------- Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://shop.lisatamati.com/collections/books/products/relentless for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome ma ... https://www.youtube.com/watch?v=0dXu4t4hOxM

Just wanted to share an amateur video of Mum's journey back from severe brain damage after her aneurysm. The work that has gone into her recovery has very honestly nearly broken me and our family time again, we had no road map, no hope was given she would ever get back to any quality of life but with massive and I mean massive sacrifices, perseverance, faith, hope and self belief we have together done the undoable. We still have work to do and always will have but as long as you live you should fight. Never ever give up, keep hope alive and be relentless and disciplined even when you see no progress for weeks or months. Keep going and keep going. A big part of her comeback was due to Hyperbaric Oxygen Therapy combined with a daily 8-hour rehabilitation programme I designed. Mum's book chronicling her journey and the learnings we made on this path will be out later this year. If you are interested in being on the VIP list upon its release please dm me or email lisa@lisatamati.com or visit https://www.lisatamati.com/ I am putting heart and soul into sharing this journey because I want to give hope and a path to follow for others going through tough times whatever they maybe. For Lisa's online run training coaching go to https://runninghotcoaching.com/info44794896 Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://runninghotcoaching.com/info44794896 Get The User Manual For Your Specific Genes Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? Discover the social interactions that will energize you and uncover your natural gifts and talents. These are just some of the questions you'll uncover the answers to in the Lisa Tamati Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalized health", as it unlocks the user manual you'll wish you'd been born with! No more guesswork. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetuniversity/ Developmental strength, emotional resilience, leadership skills and a never quit mentality - Helping you to reach your full pote ... https://www.youtube.com/watch?v=dPjH0HPxj5A

Run Coach Neil Wagstaff of Running Hot Coaching (www.runninghotcoaching.com) takes you through some specific running drills aimed at improving your running form, technique, strength and fitness. Skipping teach you where and how to land and how to use elasticity to propel you. It teaches you correct leg technique as well. Personalisation of health, nutrition and fitness for your specific genes For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics Online Coaching for Runners Go to https://runninghotcoaching.com/info44794896 for our online run training coaching. One-on-One Health Optimisation Coaching If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/products/relentless For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books My Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection ... https://www.youtube.com/watch?v=stGGF0cK4QU