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6 Aug 2021 04:21:58 UTC
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#shorts Seal Row 275x8 in 27 Seconds
My one rep max estimate (349) is a LOT more accurate with my ability now that I have increased the speed of my Seal Row sets. It is still a little bit high because I still need a couple seconds of rest between reps. If I try to go straight through without any pause at all, I tend to miss around rep 7.
#shorts #Powerlifter #strongman #powerlifting #IChooseStrength #lifter #lifting #weightlifter #weightlifting #strength #power #fitness #training #programming #bill #starr #glenn #pendlay #mark #rippetoe #strong #lifts #advanced #stronglifts #kg #kgs #kilo #kilos #kilogram #kilograms #pound #pounds #lbs #lb #press #pull #bench #back #deadlift #squat #high #bar #barbell #dumbbell #pr #personal #record #pb #best
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https://www.youtube.com/watch?v=NAXFqbG0QD0
#shorts #Powerlifter #strongman #powerlifting #IChooseStrength #lifter #lifting #weightlifter #weightlifting #strength #power #fitness #training #programming #bill #starr #glenn #pendlay #mark #rippetoe #strong #lifts #advanced #stronglifts #kg #kgs #kilo #kilos #kilogram #kilograms #pound #pounds #lbs #lb #press #pull #bench #back #deadlift #squat #high #bar #barbell #dumbbell #pr #personal #record #pb #best
...
https://www.youtube.com/watch?v=NAXFqbG0QD0
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