Wim Hof Breathing: Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your lungs deeper than you thought possible and then relax, letting the air out! The effects of this practice will last all day! If you're loving the vibe here, why not grab me a virtual coffee and become a member of our exclusive club? Your support not only keeps the channel going but also unlocks some awesome perks just for you. So, let's sip, breathe, and journey together! Join our membership program today to get access to perks: https://www.youtube.com/channel/UCucttuN2QZGvgGIL9G8K4TA/join #BreathingTechnique #breathingtechniques #Wellness Breathing Method guided – 4 rounds: (00:00) 1st round: 40 breaths + holding your breath for 2 minutes (05:08) 2nd round: 40 breaths + holding your breath for 2 minutes (09:49) 3rd round: 40 breaths + holding your breath for 2 minutes and 30 seconds (15:02) 4th round: 40 breaths + holding your breath for 3 minutes INSTRUCTIONS: 1) Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through the mouth. Fill your lungs deeper than you thought possible and then relax, letting the air out. Repeat this for 40 times. 2) Then let the air out and hold for as long as you can without force. Hold the breath. 3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath. 4) Holding your breath, squeeze your belly, neck and then the head. 5) Let the air out naturally and then relax. 6) Repeat this process for 4 times! 7) Listen to your body and go with the flow 8) Enjoy and have fun! :) IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do the breathing while standing, driving, in the shower, or immersed in water. You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. *Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! Enjoy & have fun! MEDIT-O-RAMA: https://meditorama.com Join this channel to get access to perks: https://www.youtube.com/channel/UCucttuN2QZGvgGIL9G8K4TA/join ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. ... https://www.youtube.com/watch?v=2Pj8cyoMsdg

Use your headphones for a better experience! Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your lungs deeper than you thought possible and then relax, letting the air out! The effects of this practice will last all day! INSTRUCTIONS: 1) Use your headphones for a better experience! 2) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 50 times. 3) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex. 4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds. 5) Repeat this process for 4 times! 6) Enjoy & have fun! :) You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! #4roundsBreathingTechnique #LamMantra #396Hz This video features Root Chakra Meditation Chant. The seed mantra for the Root Chakra is 'LAM' and the elementary frequency associated with this chakra is 396 Hz. The Chanting and music has this frequency, which help to easily go into a meditative state and stimulate the chakra to bring it to balance. Few things to know about Root Chakra or Muladhara The Color Associated with this Chakra is Red. Wearing Red, eating red fruits and veggies, and visualizing Red while meditating really helps in awakening this chakra. And this chakra is located at the end of your spine. You can imagine a red disc of energy at the end of your tailbone, which is stabilizing you, and energizing your entire body. Chant 'LAM' along with this Video can increase the effectiveness of this meditation multiple times. As you meditate, close your eyes, and visualize that you are taking Red energy in with each breath, that red energy is getting to every part of your body, and energizing it. Also, note that this is the primary chakra, the fundamental chakra which needs to be balanced first, before moving to any other chakra. Breathing Technique Guided with LAM Mantra & 396Hz: (00:00) round 1) 50 breaths + holding your breath for 1 minutes and 30 seconds (05:03) round 2) 50 breaths + holding your breath for 2 minutes (10:26) round 3) 50 breaths + holding your breath for 2 minutes and 30 seconds (16:19) round 4) 50 breaths + holding your breath for 3 minutes (22:45 ... https://www.youtube.com/watch?v=q2vYCQnQLcs

Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “DEEPLY IN / FULLY IN and let go…” Fill your lungs deeper than you thought possible and then let the air out! The effects of this practice will last all day! *Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! Wim Hof breathing guided – 5 rounds with Alpha Brain Waves: round 1) 40 breaths + holding your breath for 2 minutes round 2) 40 breaths + holding your breath for 2 min 30s round 3) 40 breaths + holding your breath for 3 minutes round 4) 40 breaths + holding your breath for 3 min 30s round 5) 40 breaths + holding your breath for 4 minutes INSTRUCTIONS: 1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 40 times. 2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex. 3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 10 ~ 15 seconds. Repeat this process for 5 times! IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do the breathing while standing, driving, in the shower, or immersed in water. You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. The official Wim Hof Method Method / Wim Hof Course can be found here: https://www.wimhofmethod.com/elearning ... https://www.youtube.com/watch?v=01VSCj5_hfE

Breathing method instructions - 7 rounds (00:00) 1st round: 40 breaths + holding 2mins (04:49) 2nd round: 40 breaths + holding 2mins 30s (10:03) 3rd round: 40 breaths + holding 3mins (15:45) 4th round: 40 breaths + holding 3mins 30s (21:58) 5th round: 40 breaths + holding 4mins (28:40) 6th round: 40 breaths + holding 4mins 30s (35:52) 7th round: 40 breaths + holding 5mins (43:41) Subscribe, like & share! #BreathingTechnique #Alkaline #BetterHealth INSTRUCTIONS: 1) Use your headphones for a better experience! 2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times. 3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in. 4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds. 5) Repeat this process for 7 times! 6) Close your eyes, relax and go with the flow. Enjoy & have fun! :) *Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. ... https://www.youtube.com/watch?v=JXk9I94UVFw