Rod Dixon joins us to talk about his journey in becoming an Olympic medalist and his victory at the NYC marathon. He shares why creating a strong foundation is crucial, no matter what you’re training for. If you want to learn from and be inspired by one of New Zealand’s greatest runners, then this episode is for you! Here are three reasons why you should listen to the full episode: 1. Discover the necessary foundation an Olympic runner used to create a solid training base. 2. Learn to believe in yourself and avoid being influenced by others. 3. Understand how to build a strong mentality for handling self-doubt and hesitation. For the full show notes, visit https://www.lisatamati.com/podcast/​. RESOURCES Gain exclusive access and bonuses to Pushing the Limit Podcast by becoming a patron: https://patron.lisatamati.com/patron1 Rod’s KiDSMARATHON is a running and nutrition educational program organised to help children in the United States and the world: https://www.kidsmarathonfoundation.org/ Rob’s LinkedIn: https://www.linkedin.com/in/rod-dixon-oly-nycm-1a281121/ ABOUT ROD DIXON Rod Dixon is one of the most versatile runners from New Zealand. For 17 years, Rod continuously challenged himself with races. His awards include a bronze medal from the 1972 Olympic 1500m, two medals from the World Cross Country Championship, and multiple 1500m championship titles from the United States, France, Great Britain, and New Zealand. But most importantly, he is well-known for his victory at the 1983 New York City Marathon. Now, Rod is passionate about children's health and fitness due to the lack of physical exercise and nutrition among children. Through KiDSMARATHON, he helps thousands of children learn the value of taking care of their bodies and developing positive life-long habits. The foundation has since made a difference in many children’s lives. DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL PROGRAMS, COURSES, PODCASTS AND BOOKS FROM LISA. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching. Consult with Me If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com. If you have a big challenge ahead, are dealing with adversity or are wanting to take your performance to the next level and want to learn how to increase your mental toughness, emotional resili ... https://www.youtube.com/watch?v=Al8mPblmbSo

This week I have the indomitable Michele Hughes to guest who runs the "Timeless and Ageless" podcast where she interviews leading experts in anti-ageing to entrepreneurship to health and fitness. Michele has tapped into the extraordinary knowledge of so many exceptional achievers and continues to learn and develop herself and share with her audiences. We both share a passion for longevity, anti-aging, entrepreneurship and learning from the best in the world and in this interview Michele shares her valuable insights. DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA. Visit our websites: https://www.lisatamati.com/ Longevity and Anti-aging Supplement range: https://shop.lisatamati.com/ Epigenetic Testing Program: https://wellness.lisatamati.com/epige... Pushing The limits: Website: https://www.lisatamati.com/podcast/ One-on-One Health Optimisation Coaching: If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://www.lisatamati.com/health-opt... Order My Books: My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research, and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ .For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collectio.... Exogenous Ketone Esters - Ketone-IQ: https://shop.lisatamati.com/products/... Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. #timelessandageless #longevitypodcast #ageinggracefully #longlife #healthyliving #antiaging #longtermhealth #stayingyoung #longevityjourney #agelessbeauty ... https://www.youtube.com/watch?v=ZxjFTAPKTjw

In this episode of "Pushing the Limits," I interview one of my idols in the world of health Optimization, Medicine, Hyperbaric Oxygen Therapy, and Cellular Health: Dr. Scott Sherr, a repeat guest on the show. In this episode, we explore the advantages of: ◾Hyperbaric Oxygen Therapy ✔️What it does and the pathways it affects ✔️ The health issues this powerful therapy can benefit ... https://www.youtube.com/watch?v=tjWtThYrRhs

Discover how big data sets and AI-driven research are revolutionizing our understanding of immune factors and their impact on aging. Dive into the fascinating concept of the "inflammatory clock" and learn about key immune indicators like CXCL9, IL-6, IL-Beta, tumor necrosis factor alpha, and NF-kappa B. Explore the potential for targeted interventions and gain insights into Avum's groundbreaking formulation for combating immune system aging. #ImmuneSystemAging #BigDataResearch #AIApproach #InflammatoryClock #KeyImmuneIndicators #TargetedInterventions #AvumFormulation #ImmuneHealth #AgingWell #MedicalResearch ... https://www.youtube.com/watch?v=iKeE5jTEiYc