Jessie shares a gentle yoga flow to help relieve anxiety, stress and insomnia. ♥ FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Follow Jessie to learn when she teaches yoga classes in Austin, Texas: https://www.comingaum.com/ ♥ WellnessPLUS: Tons of Workouts, Massage & More! http://wellnessplus.tv/ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Ultra Relaxing Bedtime Yoga ♥ Gentle Beginners Stretches for Sleep & Stress with Yiana https://youtu.be/Gi_-IUPl85I Learning Yoga Essentials for Stress Relief, Day 1 of 30, Beginners Yoga Class https://youtu.be/_HZi1SigZKo Music By iChill Music Factory http://www.ichillmusic.com © Copyright 2019 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #yoga #sleep #YogaPlusApp #stressrelief ... https://www.youtube.com/watch?v=svmgNDh2OPs

Kelsy shares an Intermediate/Advanced class that you can do with your baby. Get fit after pregnancy as you rebuild the pelvic floor & improve flexibility. ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO Follow Kelsy or schedule a yoga class: https://www.naiana.yoga/ https://www.instagram.com/naianayoga/ Join Kelsy Livic for an At-Home Yoga Workout you can do with your baby! Also starring Vivia Lotus, 8 weeks old- the youngest yogi on PsycheTruth! This class is meant to be a challenge, but you can start with this video for a more gentle practice: Gentle Baby & Me Yoga to Rebuild the Pelvic Floor Postpartum, Full Body Stretch, 4th Trimester https://youtu.be/pFhr-pqh3UQ Kelsy's Prenatal Yoga Series is available NOW on the YogaPlus App! ♥ All of our Premium Content in one place-- Yoga, Fitness, Massage Therapy, Meditation, Health & Nutrition Tips & The WellnessPlus PodCast Video Archive: https://wellnessplus.tv ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Related Videos: Baby & Me Yoga ♥ Intermediate Postpartum Yoga Class for Balance & Strength, Rebuild Pelvic Floor https://youtu.be/Vlzw1l-pHqY Stretches & Massage for Babies: Better Sleep & Digestion with Kelsy, Yoga Teacher & Mother of 3 https://youtu.be/q2bU0BWqLJI Prenatal Yoga for Low Back Pain, Flexibility & Open Hips (All Trimesters) | 30 Minute Free Class https://youtu.be/59IdoP5w4Zw Prenatal Yoga for Beginners, All Trimesters, Weight Loss & Flexibility for Healthy Moms https://youtu.be/A1mn9brmP4I Prenatal Yoga for Energy & Wellbeing, All Trimesters, Flexibility, Low Back Pain Relief https://youtu.be/80xzmN9F0Lw Music By iChill Music Factory Songs: Inner Beauty Album: Natural Beauty http://www.ichillmusic.com © Copyright 2019 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #Yoga #babyandmeyoga #KelsyLivic #NaianaYoga #yogavideo #yogaplusapp #postpartumyoga ... https://www.youtube.com/watch?v=72KrOQCnqds

... https://www.youtube.com/watch?v=4e7D42Lsyow

Meet Sarah Pintos, the newest member of our team! In this video she teaches you how to boost metabolism, improve flexibility & stability with 5 beginner poses. ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Follow Sarah Online: https://www.facebook.com/sarah.pintos ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos ♥ Unlock ALL our Premium Health & Wellness Content (Yoga, Fitness, Massage Therapy, Nutrition & More): https://wellnessplus.tv ♥ 30 Day Yoga for Weight Loss Challenge: https://www.amazon.com/Day-18-Intro-To-Backbends/dp/B07LBCGYX6/ ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos Related Videos: Power Pose Practice: How to do Wheel | 30 Min. Yoga for Flexibility, Backbends, At Home https://youtu.be/qpJc2jJPaio Yoga for Weight Loss ♥ Cardio-BURN Workout for Mind & Body, Fat-Burning Exercises, Metabolism Boost! https://youtu.be/UlFy7RIEc0w Power Yoga HIIT Workout for Weight Loss | Personal Trainer Reveals How to Burn Fat FAST At Home https://youtu.be/Og3wUjVBf9Y 30 Minute Power Yoga for Waist Loss! Core & Leg Strength Workout, Twist Away Belly Fat & Metabolism https://youtu.be/MzX-u6N_itA Music By iChill Music Factory Songs: Mandalay Bay Album: Bar Beats http://www.ichillmusic.com © Copyright 2020 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #Yoga #yogaforweightloss #JuliaMarieYoga ... https://www.youtube.com/watch?v=vIe4UaQ3Uso