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3 Jul 2020 22:10:01 UTC
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YOUR MENTAL HEALTH IS PRIORITY + 6 EXERCISES YOU NEED TO IMPLEMENT
"All my basic bishessss out there this ones for YOU! These 6 exercises make for a solid leg day to start off your September STRONG ASF ????"
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?Leg Press: I use a wide stance leg press to target my quads, hamstrings, and glutes.
?Deadlift: I use a dumbbell rdl to target my hamstrings and glutes.
?Squat: I use a sumo squat to target my glutes and a hack squat to hit my quads.
?Hip Thrust: I use a smith machine for hip thrust and SL hip thrust to target my glutes. Superset for your a$$ to be on flames ? ?
INSTAGRAM: MacKenzie| Online Health Coach
https://instagram.com/mbpfitnesss?igshid=m0djpuhr0vmj
...
https://www.youtube.com/watch?v=uZdeCa3iggY
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?Leg Press: I use a wide stance leg press to target my quads, hamstrings, and glutes.
?Deadlift: I use a dumbbell rdl to target my hamstrings and glutes.
?Squat: I use a sumo squat to target my glutes and a hack squat to hit my quads.
?Hip Thrust: I use a smith machine for hip thrust and SL hip thrust to target my glutes. Superset for your a$$ to be on flames ? ?
INSTAGRAM: MacKenzie| Online Health Coach
https://instagram.com/mbpfitnesss?igshid=m0djpuhr0vmj
...
https://www.youtube.com/watch?v=uZdeCa3iggY
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