Published By
Created On
6 Apr 2024 10:42:13 UTC
Transaction ID
Cost
Safe for Work
Free
Yes
Workout glimpse #6Apr2024 #gym #fitness #motivation #dip #pushups #pullup #leg #shoulder
#fitness #gym #jogging #fitnessgymjogging #fitnessgymjoggingandwalking
Youtube: https://www.youtube.com/@ActiveMadhanVlog
Insta: https://www.instagram.com/activemadhanvlog
FB: https://www.facebook.com/activemadhanvlog
...
https://www.youtube.com/watch?v=r9VHyAHPL2A
Youtube: https://www.youtube.com/@ActiveMadhanVlog
Insta: https://www.instagram.com/activemadhanvlog
FB: https://www.facebook.com/activemadhanvlog
...
https://www.youtube.com/watch?v=r9VHyAHPL2A
Author
Content Type
Unspecified
video/mp4
Language
Unspecified
More from the publisher
Controlling
VIDEO
LEG A
leg-and-shoulder-workout-on-10apr2024
Leg and Shoulder workout details
Jetfit:https://www.jefit.com/user/madhankumar-anandan
Pull-Up 6 Set 1 : 6 Lap/Rep
Set 2 : 4 Lap/Rep

Dip N/A Set 1 : 0x8

Push-Up 15 Set 1 : 15 Lap/Rep
Set 2 : 10 Lap/Rep

Dumbbell Lunge 16 Set 1 : 12x10
Set 2 : 12x10
Set 3 : 12x8

Machine Seated Leg Curl 46.66 Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x8

Calf Press On Leg Press 80 Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10

Dumbbell Seated Shoulder Press 18 Set 1 : 12x15
Set 2 : 12x12
Set 3 : 12x10

Dumbbell Seated Alternating Arnold Press 17.6 Set 1 : 12x14
Set 2 : 12x12
Set 3 : 12x5

Weight Plate Front Raise 16.66 Set 1 : 10x20
Set 2 : 10x18
Set 3 : 10x15
#fitness #gym #jogging #fitnessgymjogging #fitnessgymjoggingandwalking #motivation #lifestyle #warmup #dip
#leg #pushups #pullups #shoulder #streching
Youtube: https://www.youtube.com/@ActiveMadhanVlog
Insta: https://www.instagram.com/activemadhanvlog
FB: https://www.facebook.com/activemadhanvlog/
...
https://www.youtube.com/watch?v=89MTb8kfBlo
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
Controlling
VIDEO
#TRIC
triceps-machineinclinetricepextension
#fitness #gym #jogging #fitnessgymjogging #fitnessgymjoggingandwalking
Youtube: https://www.youtube.com/@ActiveMadhanVlog
Insta: https://www.instagram.com/activemadhanvlog
FB: https://www.facebook.com/activemadhanvlog
...
https://www.youtube.com/watch?v=ZQOEmIaVWkI
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
Controlling
VIDEO
BICEP
biceps-back-workout-on-03-apr-2024
Biceps & Back workout details
Jetfit: https://www.jefit.com/user/madhankumar-anandan
Push-Up 25 Set 1 : 25 Lap/Rep
Set 2 : 10 Lap/Rep

Pull-Up 6 Set 1 : 6 Lap/Rep
Set 2 : 3 Lap/Rep

Dip 13.33 Set 1 : 10x10

Dumbbell Alternating Bicep Curl 14 Set 1 : 10x12
Set 2 : 10x8
Set 3 : 10x5

Dumbbell Incline Curl 8 Set 1 : 6x10
Set 2 : 6x8
Set 3 : 6x8

Dumbbell Hammer Curl 8.39 Set 1 : 6x12
Set 2 : 6x12
Set 3 : 6x10

Cable Seated Row 10 Set 1 : 6x20
Set 2 : 6x20
Set 3 : 6x20

Cable Front Lat Pulldown (Close Grip) 40 Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x8

Barbell Bent-Over Row 53.33 Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
#03April2024 #fitness #gym #jogging #fitnessgymjogging #fitnessgymjoggingandwalking
#pushups #pullup #dip #biceps #back
Youtube: https://www.youtube.com/@ActiveMadhanVlog
Insta: https://www.instagram.com/activemadhanvlog
FB: https://www.facebook.com/activemadhanvlog/
...
https://www.youtube.com/watch?v=YDpLk9GFV20
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
Controlling
VIDEO
LEG A
leg-and-shoulder-workout-on-27-mar-2024
Leg and Shoulder workout details
Jetfit: https://www.jefit.com/user/madhankumar-anandan
Starva: https://www.strava.com/activities/11046788949
Pull-Up 5 Set 1 : 5 Lap/Rep
Set 2 : 3 Lap/Rep

Push-Up 20 Set 1 : 20 Lap/Rep
Set 2 : 15 Lap/Rep

Dumbbell Squat 11 Set 1 : 6x25
Set 2 : 6x20
Set 3 : 6x20

Machine Leg Press 75 Set 1 : 50x15
Set 2 : 50x12
Set 3 : 50x10

Barbell Squat 22.5 Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x12

Barbell Standing Calf Raise 22.5 Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x12

Dumbbell Seated Alternating Arnold Press 15 Set 1 : 10x15
Set 2 : 10x12
Set 3 : 10x10

Dumbbell Lateral Raise 8.39 Set 1 : 6x12
Set 2 : 6x12
Set 3 : 6x10

Dumbbell Shoulder Shrug 44 Set 1 : 22x30
Set 2 : 22x25
Set 3 : 22x20
#fitness #gym #jogging #fitnessgymjogging #fitnessgymjoggingandwalking #motivation #lifestyle
#leg #pushups #pullups #shoulder #streching #walking
Youtube: https://www.youtube.com/@ActiveMadhanVlog
Insta: https://www.instagram.com/activemadhanvlog
FB: https://www.facebook.com/activemadhanvlog/
...
https://www.youtube.com/watch?v=b8OPJAmPKV8
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
Controlling
VIDEO
#DOIT
doit-alone-broke-tired-scared-justdoit
#fitness #gym #jogging #fitnessgymjogging #fitnessgymjoggingandwalking
Youtube: https://www.youtube.com/@ActiveMadhanVlog
Insta: https://www.instagram.com/activemadhanvlog
FB: https://www.facebook.com/activemadhanvlog
...
https://www.youtube.com/watch?v=S4EOGSsMF3c
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
Controlling
VIDEO
KEEP
keep-doing-gym-20mar2024-leg-calf
#fitness #gym #jogging #fitnessgymjogging #fitnessgymjoggingandwalking
#Leg #pushups #dip #shoulder
Youtube: https://www.youtube.com/@ActiveMadhanVlog
Insta: https://www.instagram.com/activemadhanvlog
FB: https://www.facebook.com/activemadhanvlog
...
https://www.youtube.com/watch?v=nX0uXrjfTMI
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
Controlling
VIDEO
WORKO
workout-glimpse-4apr2024-gym-fitness
#fitness #gym #jogging #fitnessgymjogging #fitnessgymjoggingandwalking
Youtube: https://www.youtube.com/@ActiveMadhanVlog
Insta: https://www.instagram.com/activemadhanvlog
FB: https://www.facebook.com/activemadhanvlog
...
https://www.youtube.com/watch?v=jCz1DcBfUDQ
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
Controlling
VIDEO
#LEGW
legworkout-10apr2024-fitness-gym
#fitness #gym #jogging #fitnessgymjogging #fitnessgymjoggingandwalking
Youtube: https://www.youtube.com/@ActiveMadhanVlog
Insta: https://www.instagram.com/activemadhanvlog
FB: https://www.facebook.com/activemadhanvlog
...
https://www.youtube.com/watch?v=EhkaH1gNEMY
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
fr
Controlling
VIDEO
LEG A
leg-and-shoulder-workout-on-16apr2024
Leg and Shoulder workout details
Jetfit:https://www.jefit.com/user/madhankumar-anandan
Pull-Up 7 Set 1 : 7 Lap/Rep
Dip N/A Set 1 : 0x10
Push-Up 15 Set 1 : 15 Lap/Rep
Machine Leg Extension 46.66 Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x8
Machine Seated Leg Curl 46.66 Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x8
Smith Machine Reverse Calf Raise 28 Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x10
Smith Machine Shoulder Press 15 Set 1 : 10x15
Set 2 : 10x12
Set 3 : 10x10
Dumbbell Reverse Fly 8.39 Set 1 : 6x12
Set 2 : 6x10
Set 3 : 6x10
Dumbbell Shoulder Shrug 36.66 Set 1 : 22x20
Set 2 : 22x20
Set 3 : 22x15
#fitness #gym #jogging #fitnessgymjogging #fitnessgymjoggingandwalking #motivation #lifestyle #warmup #dip
#leg #pushups #pullups #shoulder #streching
Youtube: https://www.youtube.com/@ActiveMadhanVlog
Insta: https://www.instagram.com/activemadhanvlog
FB: https://www.facebook.com/activemadhanvlog/
...
https://www.youtube.com/watch?v=h6yFcswC-HQ
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
English