Intermittent fasting, hell fasting in general can be confusing. Here's my ideal way to incorporate intermittent fasting into your game plan.
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**This video is made for entertainment purpose only**
Before starting any diet, you should speak to your doctor. You must not rely on the information on this YouTube Channel as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.
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https://www.youtube.com/watch?v=QkAyVpkVXY4