A few people have asked me how to meditate to have more lucid dreams, so here we are. This is how to actually start meditating, how to practice it, and what it will feel like as a beginner. Meditation is a beautiful habit and you should start right now, so here's how to meditate tonight.
The little oil diffuser thing in the background is a super cool new thing I've got, which I'm posting a video about very soon, keep your eyes peeled and make sure to subscribe!
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What is Lucid Dreaming? Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them and experience whatever you want. You can live out your fantasies and be, do, see or feel ANYTHING.
There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS, and experience the impossible!
I'm Stef, the guy behind HowToLucid, and I'm dedicated to helping you learn how to lucid dream. I've been lucid dreaming for over 8 years now and I have a passion for dr
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https://www.youtube.com/watch?v=BOTMztwNGqE