Deep breathing meditation is a conscious way to practice deep, intentional breaths. When we become anxious or worrisome, our breaths can become short and shallow. Practicing deep, slow breathing can help slow our heart rate, create clearer thinking and foster inner calmness. Recommend listening with headphones ? STAY SOCIAL | IG/FB: @aurorameditations E-mail: aumeditations@gmail.com ________________________________________ MUSIC | Artist: Dun Barton Track: “Meditative Ambient Soundscape For Learning and Relaxing” SOUND | Narrated By: Jasmine Feliciano Audio Editing & Mastering By: Bryan Murphy ________________________________________ HELLO . THERE | Welcome to Aurora Meditations! My name is Jasmine and I narrate guided meditations to support you on your journey towards mindful greatness. I appreciate your support and extend love, compassion and light every day! LIKE + COMMENT + SHARE + SUBSCRIBE! THANK U + LOVE U, JASMINE #meditation #deepbreathing #guidedmeditation ... https://www.youtube.com/watch?v=PyzJPfrZugQ

Reminder of Empathy & Human Connection?️ #shorts #compassion #humanity STAY SOCIAL | IG/FB/Tiktok: @aurorameditations E-mail: aumeditations@gmail.com ________________________________________ SOUND | Music: Words Musician: music by audionautix.com License: https://creativecommons.org/licenses/by/4.0/legalcode ________________________________________ HELLO . THERE | Welcome to Aurora Meditations! My name is Jasmine and I narrate guided meditations to support you on your journey towards mindful greatness. I appreciate your support and extend love, compassion and light every day! LIKE + COMMENT + SHARE + SUBSCRIBE! THANK U + LOVE U, JASMINE ... https://www.youtube.com/watch?v=Ap5iz_ggRMA

Guided Meditation to Boost Confidence and Self Worth?This guided meditation can boost your self-esteem by helping you think more positively about yourself. When practicing meditation, you’ll feel more confident and less likely to worry about your shortcomings. You’ll be able to recognize that you’re doing your best regardless of the circumstances. You’ll also have a better sense of purpose. This will make it easier for you to get things done and feel better about yourself. This will help you build up your self-esteem and be more optimistic about yourself and the future. ?Headphones that enclose the ear are preferred to reduce ambient room noise and provide a more distraction-free experience. ?HELLO . THERE | Welcome to Aurora Meditations! My name is Jasmine and I narrate guided meditations to support you on your journey towards mindful greatness. I appreciate your support and extend love, compassion and light every day! ?Sign Up to our newsletter & get a FREE Meditation & Gratitude Journal as a PDF download: https://bit.ly/3DT7e3r ●○●○●○●○●○●○●○●○●○●●○●○●○●○● ?STAY SOCIAL | https://www.instagram.com/AuroraMeditations https://www.facebook.com/AuroraMeditations https://www.threads.net/@aurorameditations https://www.tiktok.com/@aurorameditations https://www.rumble.com/AuroraMeditations https://odysee.com/@AuroraMeditations:9 E-mail: jazz@aurorameditations.com ●○●○●○●○●○●○●○●○●○●●○●○●○●○● ??SUPPORT AURORA MEDITATIONS | http://www.paypal.me/aurorameditations {?thank you!} ●○●○●○●○●○●○●○●○●○●●○●○●○●○● ?️BUY AURORA MEDITATIONS MERCH | https://aurorameditations.creator-spring.com/ {?Code: MEDITATE for 10% off first order!} or support our FAMILY SHOP, Jam & Jazz Homestead: http://jamjazzhomestead.etsy.com ●○●○●○●○●○●○●○●○●○●●○●○●○●○● ?SOUND | Narrated By: Jasmine Feliciano Audio Editing & Mastering By: Bryan Murphy ●○●○●○●○●○●○●○●○●○●●○●○●○●○● ?MUSIC | Artist: Oleksandr Chukhlib Track: “Meditative for Meditation" Link to Artist portfolio: https://audiojungle.net/user/soundvessel/portfolio ●○●○●○●○●○●○●○●○●○●●○●○●○●○● ✍?POST SCRIPTUM | LIKE + COMMENT + SHARE + SUBSCRIBE! THANK U + LOVE U, JASMINE??️✨ ... https://www.youtube.com/watch?v=lI_-SEOR6sU

What does Zen mean? ??PART II #shorts #meditation Original vid by BuddhaSpeaks (TikTok) STAY SOCIAL | IG/FB/Tiktok: @aurorameditations E-mail: jazz@aurorameditations.com ________________________________________ HELLO . THERE | Welcome to Aurora Meditations! My name is Jasmine and I narrate guided meditations to support you on your journey towards mindful greatness. I appreciate your support and extend love, compassion and light every day! LIKE + COMMENT + SHARE + SUBSCRIBE! ... https://www.youtube.com/watch?v=qVywBMKwxZA