We all must unwind, get rest, and take care of our busy minds. Meditation, relaxation, and sleep is what this video is all about. One of the most beautiful parts of the Oregon Coast is featured along with soothing music in this special video. Sit back, or lie down, relax and enjoy an hour of peace and serenity. You can thank me later. Click my Amazon Store link below where you can find products I use to create my videos and other items I use in my daily life: https://www.amazon.com/shop/influencer-00f9a2a8?ref=ac_inf_hm_vp *all links should be considered affiliate/referral links. Using these links helps to financially support my channel at no additional cost to you! ... https://www.youtube.com/watch?v=yM_24iI8wTI

?️ Are you feeling more down than usual during certain seasons? You might be experiencing Seasonal Affective Disorder (SAD), a type of depression linked to seasonal changes. In our comprehensive video, we explore what SAD is, why it happens, and how to manage it effectively. ? What You'll Learn: Defining SAD: Discover what Seasonal Affective Disorder is and how it differs from regular depression. Symptoms: Recognize the signs of SAD, including unique symptoms for winter and summer forms. Causes: Uncover the scientific reasons behind SAD, including the role of sunlight and brain chemicals. Impact: Understand how SAD affects daily life, social interactions, and physical health. Treatment Options: Explore effective treatments like light therapy, medications, and psychotherapy. Vitamin D & SAD: Learn about the potential benefits of Vitamin D for SAD sufferers. ORDER YOUR VITAMIN D BY CLICKING THE LINK BELOW: https://www.sunshinentc.com/product/vitamin-k2-d3/ Coping Strategies: Practical tips to make your environment brighter, stay active, and maintain social connections. Professional Help: Guidance on when and how to seek professional help. ? Empower Yourself: Gain insights into this seasonal disorder. Learn practical strategies to manage symptoms. Understand when to seek professional advice. ?️ Perfect for: Individuals experiencing seasonal mood changes. Loved ones of those affected by SAD. Anyone interested in mental health and wellness. ? Stay Informed and Supported: Join our community for more mental health insights. Subscribe for updates on the latest mental health strategies. Share this video to spread awareness and support others. ?‍⚕️ Remember: SAD is a real, treatable condition. You're not alone, and with the right approach, you can enjoy every season. Watch now to learn how to manage SAD effectively and take a step towards a happier, healthier life. If you are trying to become happy & healthy, look at our products at Sunshine Nutraceuticals. Click the link below. Shipping within the USA is free. www.sunshinentc.com/shop/ To learn more about Pharmacist Michael, check out his beacons link below. https://beacons.ai/pharmacist_michael Click my Amazon Store link below where you can find products I use to create my videos and other items I use in my daily life: https://www.amazon.com/shop/influencer-00f9a2a8?ref=ac_inf_hm_vp Below are links to companies I believe can help you be happy and healthy: LYFEfuel https://www.awin1.com/cread.php?s=3232579&v=35059&q=447054&r=1340171 Art of Tea https://shareasale.com/u.cfm?d=484205&m=30043&u=3042565&afftrack= *all links should be considered affiliate/referral links. Using these links helps to financially support my channel at no additional cost to you! ... https://www.youtube.com/watch?v=UDgERq8rqlg