? Custom Bodybuilding Plans: https://ketobodybuilding.com/custom-plans ?Cookbooks: https://www.fcstrength.com/shop ?? Keto Black Program: https://ketobodybuilding.com/shop/ols/products ? Nutrition HeatMap: https://tinyurl.com/foodheatmap ?Smart Keto Book: https://tinyurl.com/smartketobook ? Diet Plans, etc.: https://tinyurl.com/coachingketo ? Keto Goodies: http://thrv.me/rvm4bU (This is where I buy Keto goodies, like Shirataki Noodles, Low carb sauces, milked Walnuts (walnut milk), Oat Milk for Latte (barista blend), pancakes, etc:) http://thrv.me/rvm4bU INSTAGRAM: https://www.instagram.com/theketobodybuilder/ ... https://www.youtube.com/watch?v=ZHCJcRKNO4A

Site: FCStrength.com (for your personal super-focused diet and exercise coaching.) Keto Goodies: http://thrv.me/rvm4bU (This is where I buy Keto goodies, like Shirataki Noodles, Low carb sauces, milked Walnuts (walnut milk), Oat Milk for Latte (barista blend), pancakes, etc:) . If you're serious about healthy dieting, then this is by far the cheapest option for you. Sign up, get 40% off your first order. Email me if you need suggestions! I strongly recommend the Thrive brand shiritaki, Keto snacks, keto sauces, and more! They have an entire "Keto" section that makes ordering a breeze. Auto ship is an additional discount BUT you can move your autoship order into your shopping cart and still get the discount! FYI http://thrv.me/rvm4bU Insta: https://www.instagram.com/theketobodybuilder/ Supps: https://www.htltsupps.com/?ref=Keto MOUNT UP! Keto Warriors. You've been inducted into the Keto Brigade. My Keto Brigade. Get excited. Get amped up. Get you some abs. In this video, we discuss the anatomy of the abdominal muscles. We don't focus on anything past what the most important elements are. Find out what is what and how they all work and how to target each one, relatively. Remember, you still need a bad ass diet to reveal these muscles. Ahem, ahem, you know where to find me. What's up? So, watch me make a fool of myself with Jeff Cavaliere type washable paint markers. Learn the memes. GET SOME ABS. MOUNT UP! ... https://www.youtube.com/watch?v=UjAAobWxJkM