Got the new protein powder by Rob Bailey in the mail! Opening it with y'all!! It's super low carb (just 2g!) and low-fat. Perfect for the macros I am attempting :)
This is day 22 (8/24/15) to the Markus Rothkranz Challenge. I thought I'd bring you to Costco and show you what this raw vegan buys ;) I also had a set-back from injuring my back, so I've done no exercise all last week, not even today. But I have lost a little weight and, although it doesn't show on my body, it does show a little in my clothes.
Shot and edited on my iPhone
Markus' Weight Loss Contest: https://youtu.be/mJSL3CRMSx4
http://www.markusrothkranz.com/contest/contest.html
♥ ♥ ♥ Vegan For The Animals ♥ ♥ ♥
Great FREE movie!! Please watch and support, "Vegan: Everyday Stories" https://youtu.be/V4JwBgaAEmk
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https://www.youtube.com/watch?v=LdGfRR3E0QM
Seriously. What is wrong with this country anymore that a citizen can’t show some love to the police force???? #Shorts
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https://www.youtube.com/watch?v=CrLdL53T-Y8
Going down memory lane in being fired. Veni vidi vici, baby!
Brett Rawling's channel: https://www.youtube.com/channel/UCdXlDVQvuwBcnu17rtXuI3g
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♥ ♥ ♥ Vegan For The Animals ♥ ♥ ♥
▼ Download my FREE printable tri-fold pamphlet to handout to others (if you have a duplex printer which prints full bleed):
“Did You Know Your Dog Tastes Just Like Pork.”
☼ Printable 2-sided Leaflet:
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https://www.youtube.com/watch?v=bvqbvdVNii0
Today's car vlog: Starting my new focus-- daily training. No longer am I doing the Markus Rothkranz Challenge.
This is my vegan transformation; A lifestyle-- not a competition. Just giving you an update on my next adventure! I am on Day 2, September 15, 2015. And I am feeling lucky, my little kumquats!! :)
Shot on my iPhone
♥ ♥ ♥ Vegan For The Animals ♥ ♥ ♥
▼ Download my FREE printable tri-fold pamphlet to handout to others (if you have a duplex printer which prints full bleed):
“Did You Know Your Dog Tastes Just Like Pork.”
...
https://www.youtube.com/watch?v=p_4s6iRkFW4
These 2 techniques really help me every single day.
I'm quite addicted to the first one because I can visualize it no matter where I am or what I am doing. The second one is great if you are in a situation where you are alone, and you have either your mobile device or your computer to concentrate on the moving graphic.
Thanks for watching and I hope these tools can help you if you suffer from anxiety-related issues. Much love! And go vegan, y'all!! :)
Video I mentioned:
https://www.youtube.com/watch?v=i1XWLFgEIMM
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https://www.youtube.com/watch?v=1GM3KOL6xn0