To be afraid, there must be a part of us that wants to be afraid. As long as we are willing to be afraid, there will be people who play on our willingness. Our buttons are exposed to anyone who has studied the map to find them. There is a path to let go of that willingness.
Love is a verb
In the beginning chapters of "The 7 Habits of Highly Effective People", Covey tells a story where a man stands up at a seminar asking how he can continue his marriage when the loving feeling is gone. Covey's reply is simple: "Love your wife."
Covey explains, love is sold to us as a noun in Hollywood movies, but love is a verb. Even if we think we don't have control over our emotions, we do have control over our actions. We can listen, appreciate, show affection through touch.
Free to feel good
I was a little stressed in the uber on my way to Asunción airport. I didn't know if my flight 9 hours later would leave at all, and if I'd somehow be stuck in the airport due to the increased curfews. Despite that, or perhaps because of that, I took a moment to thank the driver and wish health to him and his family.
I finally boarded the flight, and arrived in Panama City. Waiting to disembark, I made conversation with a Canadian fellow, and again I wished him health and a safe journey. I was delighted when he took it to another level by saying calmly, without hesitation "have a good time."
I was amazed, because my limits were revealed. Here I was thinking about health, and this gentleman was wishing me so much more - enjoyment.
The relaxation system
When we think about threats, normally our sympathetic "fight or flight" system will engage. The body looks for ways to hide or run from predators, or to defend ourselves in the moment. The body pushes more resources to those ends, and so it has less to put towards our immune systems, making us open to viral threats.
When we relax, pray or meditate, we activate the parasympathetic system. We send a strong message to our bodies that there
In Allen Carr’s Easy Way to Quit Smoking, Carr and his students describe how quitting smoking can appear difficult - even being built up as a momentous task by anti-smoking campaigns. However, once one proceeds with correct understanding, the act and habit become as simple as remembering to park in a new parking space.
Many aspects of our lives are like this. We can struggle to give things up, laboring under false knowledge - and continuing to fight against it.
Or we can take up truth, and find simplicity.
[Read the transcript and find important links on the site: A Beautiful Thought – Take Up Truth:Episode 466](https://beautifulpodcast.com/take-up-truth-episode-466/)
Many people say that they cannot meditate, because when they sit down to practice, their mind is full of all kinds of worldly things - their job, their house, their mortgage. In fact, this means that they are indeed meditating - in some sense of the word.
All of the things that they think about in their daily life, are now coming to their minds in a more conscious way. This is a positive sign. Eventually those worldly thoughts might pass, and they will have a very different experience.
It is also a reflection of how their minds operate in regular life. The more our minds return to focusing on pure things in normal life, the more those things will come to mind during meditation.
Read the transcript and find important links on the site: [A Beautiful Thought - Whatever Comes to Mind: Episode 386](https://beautifulpodcast.com/whatever-comes-to-mind-episode-386/)
When we face a difficult situation in our lives, our first impulse might be to attempt to resolve the situation, to change something externally to make things more to our liking. Inside, we might be burning, raging or simply extremely uncomfortable - and it is in part this discomfort that leads us to seeking external solutions.
It is good to take action and adjust our environment to please us, but sometimes the more beneficial path is to face that discomfort.
What happens if we look inside, going directly to the feeling, allowing ourselves to sit with it - and perhaps even learning its lessons?
In popular culture it’s common to hear phrases like “Oh my God!” or “Jesus Christ!” as exclamations of horror, or surprise. When we do hear or think these things, we can use it as an opportunity to remind ourselves what those words mean.
Likewise, if we hear powerful words from another tradition such as “namaste” or “Bismillah-ir-Rahman-ir-Rahim”, we can ponder and start to tap into the feeling that goes with them.
Read the transcript and find important links on the site: [A Beautiful Thought - Holy Phrases: Episode 390](https://beautifulpodcast.com/holy-phrases-episode-390/)
In this moment, we can begin to notice things that were previously unconscious, using all of our senses. We can expand our awareness to become aware of shapes and colors in our peripheral vision, pushing awareness to vision’s boundaries.
Listening carefully, we might begin to hear sounds that we missed - cars passing, the howl of the wind, a distant clock tower striking the hour, birds chirping, and even the sound of our central nervous system.
We continue moving through the senses, smelling and tasting, bringing consciousness to where we are seated or other tactile sensations. Even the secondary senses such as balance, cold or heat are available to us.
How much can you sense right now?
Walking down the street you might see an elderly person who has fallen over. There are already two people helping her up, so you think it’s okay, you don’t need to offer help. “It might be embarrassing to offer, when there are already people helping,” you think.
Then you see a man on the corner, running enthusiastically to offer some more assistance. Suddenly you realize there is nothing embarrassing at all about what he’s doing. If his hand is superfluous it is still clear to the world that his heart was in the right place.
Professor Laurie Santos, known for her course on “The Science of Well-Being” says that one key thing we can all do to improve our happiness is to perform random acts of kindness, especially for strangers, especially with no expectation of reward.
Can you help someone today?
Coronavirus is a worldwide obsession, and some might even say hysteria. Put into a difficult situation, perhaps even unable to leave our homes.
Many times when we look back on hard times, we find that they enabled us to grow in some way that wouldn't have been possible otherwise. Using that foresight or "present hindsight", what can we discover about our predicament?
It's likely people will become more introspective, and thereby gain self-knowledge. People might realise how nice the fresh air is, and start to make that a goal in the future. People will be forced to deal with problems more consciously, as their old habits do not serve them in this situation. And people will realise that they were deceived... A vital lesson in discernment.
In your life, if you are observant, you might notice a lot of people who are on the same path, who have been on that path for years. Following the same path, it is likely that they will meet their destiny.
However, occasionally a spark lights up behind their eyes, and they make a decision: “My life is more than the circumstances that have been presented to me; now I will act.”
It might look subtle at first. Perhaps a friend who has been stuck in the same job for years finally decides to start his own business in his spare time. Perhaps a cousin who has had a partner whom he doesn’t really appreciate decides to risk being single and somehow become comfortable in his own company.
What does it feel like to take that first step out of the comfort zone?
In Duncan Trussell’s celebrated cartoon The Midnight Gospel, Duncan’s character “Clancy” finds himself on a strange bus ride, unsure if he is dead or alive, or if he might be going to heaven or hell. Clancy turns to the passenger next to him with a mouthful of confused questions. The passenger happens to be Ram Dass, who utters his famous phrase “just be here now”.
We can find very quickly that so many of life’s problems are insubstantial when we allow the future and the past to be in their place, and simply focus on the task at hand, whether it be working or resting.
What do you need to do? All you need to do is be here now.