Great Q&A session on many topics such as binge eating, one meal per day (OMAD), long term traveling, body structure for squats, junk food in the house and more! If you want your question featured on the show, drop your question in the comments with the hashtag #AskPapaSwolio #BingeEating #OMAD Timestamps: 0:41 Lower Back Exercises 1:46 Lifting Heavy Is Harmful? 2:26 Yoga Accessories 4:16 Binge Eating Advice 6:09 Fat Loss Exercise 7:56 Long Term Traveling 10:08 Deadlifts And Squat Supersets 12:20 Family Buys Junk Food 14:27 One Meal A Day (OMAD) 16:40 How To Pick A Good Trainer Fitness Without The BS: http://SwolenormousX.com Join Swolenormous UNCENSORED Here: http://bit.ly/SwolenormousUNCENSORED Listen to Daily Swole Podcast: http://SwolenormousX.com Join Swolenormous UNCENSORED Here: http://bit.ly/SwolenormousUNCENSORED/podcast Daily Swole Podcast LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast Join The Daily Swole Club Here: https://www.swolenormousx.com/store/SghAxDrw Apparel: http://SwolenormousApparel.com *Hit Me Up On Social* Instagram: @Swolenormous Facebook: @Swolenormous Snapchat: @Swolenormous Twitch: @Swolenormous ... https://www.youtube.com/watch?v=zOpW2dmiJQU

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?APPAREL - Use code "GTTFG" for 10% off: https://papaswolio.com ?FREE EBOOK: https://www.swolenormousx.com/7-Pillars-Ebook ?TRAIN WITH ME: https://swolenormousx.com/memberships ?Check Out More Links: http://links.papaswolio.com #SwolePrivilege #GTTFG #PapaSwolio ... https://www.youtube.com/watch?v=nbLIaCdxDtE