It's very difficult to remove phthalates, so avoiding using plastic as much as possible may be a good idea. Clip from The Daily Swole episode 2326. https://www.youtube.com/watch?v=wU6enlI4kfI
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Feelings are important insofar as they can give you insight as to whether or not training methods are optimal...but those feelings can deceive you.
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Savanah wants to know if she should have a weight goal.
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