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30 May 2022 21:16:36 UTC
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Heart-Brain Coherence Meditation (May. 30) - About the Art of Detachment
Today we had a lovely session with many people joining in the live session. Seb explained meditation and detachment.
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Follow Seb on Vero True Social: https://vero.co/seb_tmg
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video/mp4
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Controlling
VIDEO
TRANS
Transformation_the_Hawaiian_way-Workshop_Part_1
This is the first part of Transformation the Hawaiian way. A workshop around meditation, self-regulation and ho'oponopono.
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Transformation_the_Hawaiian_Way-Complementary_Meditation
This meditation is part of the online workshop, Transformation the Hawaiian Way. You can use it to practice both Heart-Brain Coherence and/or use the Mantra or Prayer you learn during the workshop. The meditation consists of two parts. In the first part you will be introduced to the meditation and guided into a meditative state. The second part is a silent meditation with nature sounds. If you want to go directly to the silent meditation section, you can skip the first 8 minutes of this video.
Background image: Above the Clouds - © Yvonne Gorman ( https://vero.co/yvonnegorman )
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ENERG
Energizing-your-third-eye-chakra-(Guided-Meditation)
Welcome to this guided meditation and visualization aimed at balancing and energizing the third eye chakra. This is a longer session in which it can be possible to experience discomfort. A slight pressure inside your head or a slight headache can be expected. Just know that you can stop the session at any time if you want to. That is perfectly fine.
To prepare for this session please find a place where you can sit upright as well as being able to lay down on your back. A comfortable yoga mat is perfect for this but feel free to use a couch or even your bed
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HEART
HBC140222
Today's HBC session is all about letting go and the benefits it can have to practice it during a meditation.
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Or go to our community site: https://tmg.community
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Controlling
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HEART
heart-brain_coherence_meditation_(sep._12)_-_finding_your_sacred_space
In this week's session, we're going to a calm, peaceful place inside ourselves. Our Sacred Space. A session that cannot be explained, only experienced.
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1 month ago
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JUST
JM081222
A short cosey session for wishing you and everyone well.
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BODY
Bodyscan
In the same way as other forms of meditation, a body scan can be used to practice attention. A body scan changes between a wide and narrow focus of attention; from focusing on your little toe to the whole body. You can start the exercise by lying on the floor, or bed.
Start by focusing your attention on top of your head and then moving down the body, or the other way around. It's a good idea to start with a guided practice like this one to get a sense of how to move your attention up or down the body.
Music: "Organic Meditations Three" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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JM090223
During these sessions, you get the chance to ask anything about meditation and related subjects. Maybe you want tips and tricks for setting up a daily meditation practice. Nothing to ask? Just sit back and join our online guided group meditation.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
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Visit our community website: https://tmg.cosmicnation.co
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SUMME
SM-Depression
This Monday the theme for our Instagram live meditation session was depression. How can people with depression benefit from a meditation practice? What kind of meditation is best? And when meditation doesn’t benefit people with depression at all? Of course, gathered for a guided meditation as well.
To join our 7-day meditation challenge mentioned in this episode, please visit: https://bit.ly/TMG-7Day
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