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26 Feb 2022 21:38:44 UTC
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Yoga ~ Hatha Yoga for Neck and Shoulder Health - Full Class - Pain Discomfort Stress Relief
YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day.
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https://www.youtube.com/watch?v=ayUTIuJJbvI
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https://www.youtube.com/watch?v=ayUTIuJJbvI
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40 DA
40-day-water-fast-day-18
Day 18 -2006. My first water fast. Reposted in better quality.
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https://www.youtube.com/watch?v=YhMUQcMncLQ
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DAYS
days-1-to-15,-water-fast-2009,-part-1-of
A water fast is drinking only water for a short or longer period of time.
Part 2 of this series: http://www.youtube.com/watch?v=vHDUjWp1XX8&feature=g-u-u&context=G2b97bb1FUAAAAHgACAA
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https://www.youtube.com/watch?v=FL7a82Wy9tU
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JAL N
jal-neti-yogic-cleansing
The practice of Jal Neti is a gentle irrigation of the nasal passages using salt water; ideally you will use a neti pot but a sports bottle is certainly a suitable alternative, some people prefer to neti using a simple glass of water - this is a more intense method and we recommend you do this practice a few times first with a neti pot or sports bottle. Duration: 8 min.
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https://www.youtube.com/watch?v=maehM5dtT1U
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COSTA
costa-rica-rainforest-relaxation-1-hour
To relieve insomnia, reduce anxiety, for guided meditation, or simply fall asleep fast. Stress relief available when you need it. I hope this 11 hours of ocean sounds will help you find relaxation ~love michel ➡️ Black Screen Version: https://youtu.be/HU3KTa5mKDY
? Download Series with Calming Seas: https://gum.co/NatureGold
Playlists:
? Download our Nature MP3 series: https://gum.co/nature (650+ hours of mp3's!)
YouTube10 hours long nature:
? Big Surf https://youtu.be/b6ea3xcWBlU
? Pebble Beach https://youtu.be/emSBxaqfvoE
? Gentle Ocean https://youtu.be/7BZNwDpfo2M
? Ocean Relaxing Surf https://youtu.be/5eEHXGeT5L0
? Ocean Waves Pebble Beach https://youtu.be/6kTkL4n8wsU
? Ocean Waves https://youtu.be/4QqZWQWxarsf
? Pleasant Beach https://youtu.be/-jhnxXp-g3c
⛈️ Heavy Rain with Rolling Thunder https://youtu.be/jB-7Y5eDfXk
?️ Long Soothing Rain https://youtu.be/4CKUsqBYyAs
?️ Rain Showers https://youtu.be/YAVhm5v-zIU
?️ Tropical Rain https://youtu.be/bzOBHEkCrZg
?️ Showers https://youtu.be/Do_Fmmx1Mp0
⛈️ Heavy Rain https://youtu.be/1Y-yDV83FTs
⛈️ Thunderstorm Inner Perspective https://youtu.be/dBFLWSiefwU
⛈️ Electrifying Thunderstorms https://youtu.be/cXrC3SdewuM
? Jungle River https://youtu.be/8Rl6ugfDh7g
? Birdsong https://youtu.be/HYpuHbw3PiE
? A Tropical Rain Forest https://youtu.be/0zsYOmXmXc8
? Twilight https://youtu.be/LTOJozCpjNE
? Pig Frogs https://youtu.be/vbt7kdzns9Y
? Backwater Chorus https://youtu.be/FvZdW9nYMr4
? Jungle Birdsong https://youtu.be/JmxNQgI9vho
? Turkey Talk https://youtu.be/Qs_SrCQ3g4g
? Hoots and Howls https://youtu.be/qkF2cLC3cmc
? Big River https://youtu.be/zvhHBwifmds
? Stream-side Songbirds https://youtu.be/CQFcL6fK6oQ
? Small Rapids https://youtu.be/gXWYdnMaSJA
? Jungle River https://youtu.be/fke3iRYx6mM
? Small Rapid https://youtu.be/weryGC1-4H0
? Deep Woods https://youtu.be/lZXuqY4J_zI
? Songbirds https://youtu.be/CppmXLEWzEs
? Crickets and Wolves https://youtu.be/T9QQRjDQcZU
? Cicadas https://youtu.be/v2qksq1Fs-s
? Midnight Serenade https://youtu.be/gXsQ8lw3wfs
? Predawn https://youtu.be/9tceW3Xwwr4
? Rain with Pigmy Owl https://youtu.be/3gJ37wStjHE
? Marsh https://youtu.be/OaBdFgRVR1E
? Sparkling Water https://youtu.be/Pc6Yh0ejdyE
? Brookside Birds https://youtu.be/OuvDb14liy4
? Bobwhite Dover and Cardinals https://youtu.be/RxFmlEo2xWI
? Streamside Songbirds https://youtu.be/O9o_tVguWqM
? Small Green Froggies https://youtu.be/d_gg2sE47hw
? Water Frogs https://youtu.be/EVpcIHp9qN8
? Frog Chorus https://youtu.be/JYyrNqcog50
? Froggies https://youtu.be/PqWBx1zpXlQ
#Relax24
~ Recorded during and for my water fast of 2009
~ Not perfec
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https://www.youtube.com/watch?v=nTWQtczUqUk
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FOR B
for-beth,-re-water-fast-for-21-days-to
YogaYak'ers, please check out her video: http://www.youtube.com/watch?v=-rSyJm06fnY&feature=email
Hi Beth!
Here are the links I mentioned:
http://www.fitnessthroughfasting.com/fasting-cured-my-bulimia.html
http://www.fitnessthroughfasting.com/13-day-fast-to-regain-healthy-eating-habits-fasting-bulimia.html
http://curezone.org (I searched and found this there: http://curezone.com/forums/f.asp?f=381 )
love,
michel
(the waterfasting guy from YogaYak)
...
https://www.youtube.com/watch?v=er18SCbYqZE
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YOGA
yoga-for-awareness-benefits-of-yoga
Full info: http://www.melissawest.com/
Yoga can help with ailments such as:
Arterial hypertension
Burns excess fat
Nervous weakness
Constipation
Indigestion
Diabetes
Bronchitis
Dyspepsia
Chronic cold & cough
Bronchial asthma
Congestion
Ailments of back, neck & waist
Spondalitis (Spine)
Myopia
Menstrual Disorders
Abdomen & buttocks
Arthritis
Sciatica pain
Hip Joint Pain
Heart Disease
Knee,Ankle joint pain
Asinophilla
Lumbar Pain
Rheumatism
Relieving flatulence
Mental disorders
Cervical spondylysis
Body stiffness
Genital disease
Toned liver, pancreas, kidney & bladder
Enlarged & congested liver & inactive kidney
Urinary disorders
High Blood Pressure
Low Blood Pressure
Acidity
Piles
Renal Calculi
Appendicitis
Headache
Pyorrhoea
Tonsillitis
...
https://www.youtube.com/watch?v=V4KQPISl4-c
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REFRE
refreshing-rain-full-album-ultimate
In this series called "Relaxation Music Vol. 4"
Buddha Gold https://www.youtube.com/watch?v=o_JUq_wh-i0&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=1
Yoga Gold https://www.youtube.com/watch?v=ToLbC0vro2I&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=2
Spa Gold https://www.youtube.com/watch?v=mKybgdnPny4&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=3
Reiki Starlight https://www.youtube.com/watch?v=Gs2Fs4c0at4&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=4
Sleep Gold https://www.youtube.com/watch?v=ckr208pSjx8&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=5
Mother and Baby https://www.youtube.com/watch?v=RSTAnJ2zBTY&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=6
Buddha Dreamer https://www.youtube.com/watch?v=vKEHs6xCRbM&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=7
Angelic Reiki https://www.youtube.com/watch?v=xxagOlmx82w&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=8
Celtic Dreamer https://www.youtube.com/watch?v=3eR6pP8tlRE&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=9
You and your Dog https://www.youtube.com/watch?v=NBatst66ZsQ&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=10
Calling my Angels https://www.youtube.com/watch?v=Qs0YNXWStsw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=11
Healing River https://www.youtube.com/watch?v=bowfEeyIPOQ&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=12
Refreshing Rain https://www.youtube.com/watch?v=qoG9ZWqcpCw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=13
Compilation of all above 11 hrs.: https://www.youtube.com/watch?v=BTSn-we_Qzw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=14
...
https://www.youtube.com/watch?v=qoG9ZWqcpCw
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ANGEL
angelic-reiki-full-album-deeply-relaxing
? Download Series: https://gum.co/Reiki7 7 Albums +90 Hrs. Nature
? Listen on repeat: https://listenonrepeat.com/?v=xxagOlmx82w
Combining the talents of Niall (Reiki River, Calling my Angels) and the classic angelic vocals of Juliana, Angelic Reiki is deeply relaxing music and ideally timed for Reiki treatments. (12 tracks x 5 minutes)
It sets the perfect atmosphere for raising angel energy and healing.
Tracks:
0:00 - Angels open the gates
5:05 - Elysian Meadows
10:13 - Golden Pathways
15:15 - Angels Calling
20:26 - Angelic Lullaby
25:26 - Angel Wings
30:29 - Niall's Dream
35:33 - Angels Gather
40:43 - Guardian Angels
45:55 - In the hands of time
51:01 - Gilded Angel Voices
56:10 - Closing the gates
Total Running Time: 60 minutes
Produced by Niall
Executive producer Llewellyn
Angelic Reiki - Full Album - Deeply relaxing music and ideally timed for Reiki treatments
To relieve insomnia, reduce anxiety, for guided meditation, or simply fall asleep fast. Stress relief available when you need it. I hope this 11 hours of ocean sounds will help you find relaxation ~love michel ➡️ Black Screen Version: https://youtu.be/HU3KTa5mKDY
? Download Series with Calming Seas: https://gum.co/NatureGold
Playlists:
? Download our Nature MP3 series: https://gum.co/nature (650+ hours of mp3's!)
YouTube10 hours long nature:
? Big Surf https://youtu.be/b6ea3xcWBlU
? Pebble Beach https://youtu.be/emSBxaqfvoE
? Gentle Ocean https://youtu.be/7BZNwDpfo2M
? Ocean Relaxing Surf https://youtu.be/5eEHXGeT5L0
? Ocean Waves Pebble Beach https://youtu.be/6kTkL4n8wsU
? Ocean Waves https://youtu.be/4QqZWQWxarsf
? Pleasant Beach https://youtu.be/-jhnxXp-g3c
⛈️ Heavy Rain with Rolling Thunder https://youtu.be/jB-7Y5eDfXk
?️ Long Soothing Rain https://youtu.be/4CKUsqBYyAs
?️ Rain Showers https://youtu.be/YAVhm5v-zIU
?️ Tropical Rain https://youtu.be/bzOBHEkCrZg
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? A Tropical Rain Forest https://youtu.be/0zsYOmXmXc8
? Twilight https://youtu.be/LTOJozCpjNE
? Pig Frogs https://youtu.be/vbt7kdzns9Y
? Backwater Chorus https://youtu.be/FvZdW9nYMr4
? Jungle Birdsong https://youtu.be/JmxNQgI9vho
? Turkey Talk https://youtu.be/Qs_SrCQ3g4g
? Hoots and Howls https://youtu.be/qkF2cLC3cmc
? Big River https://youtu.be/zvhHBwifmds
? Stream-side Songbirds https://youtu.be/CQFcL6fK6oQ
? Small Rapids https://youtu.be/gXWYdnMaSJA
? Jungle River https://youtu.be/fke3iRYx6mM
? Small Ra
...
https://www.youtube.com/watch?v=xxagOlmx82w
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INNER
inner-gazing-meditation
Sometimes it is helpful to use a sacred object, or external focal point in meditation, to give the restless monkey mind something to do while the rest of you creates stillness.
In this more advanced meditation practice, the object is held in your minds eye - for instance, you can hold the image of a candle flame or a yin/yang symbol internally as you observe your breath and your thoughts, mindful of what arises. The discipline of this internal focus brings your meditation to deeper places in your mind, creating deeper calm, inner peace and spiritual connection. Duration: 7 min
Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.
Teacher: Kavita Maharaj http://www.reddooryoga.ca/
...
https://www.youtube.com/watch?v=QZ1p3SDH1Ms
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