There are three levels to being keto-adapted. Most of the time we only talk about the first one. In this video, I explain what all three are and how Gluconeogenesis is critical to your exercise performance and recovery for fat-fueled fitness. 1. Fat Adaptation 2. Keto Adaptation 3. Keto Optimization I have a whole chapter dedicated to this topic in my book, The Ultimate Ketogenic Fitness Book available on amazon... ?Get The Ultimate Ketogenic Fitness Book!!? https://amzn.to/3MhSz3n ?Where you can find more content and information from Coach Bronson? - Website: https://ultimateketogenicfitness.com - Private Facebook Group: https://www.facebook.com/groups/ultimateketogenicfitness - Instagram: @coach_bronson_keto ⭐My Favorite Products⭐ ✅InBody at Home Products: $15 Discount Code: "apextraining" https://consumer.inbodyusa.com/discount/apextraining?aff=9 ✅Redmond Life (Real Salt and Re-Lyte) 15% Discount https://shop.redmond.life/discount/ketofitness?redirect=%2F%3Fafmc%3Dketofitness ✅Drink LMNT Recharge Electrolytes http://elementallabs.refr.cc/bronsondant ✅Keto Brick: Bundle Code "APEX" With the purchase of a Variety Pack!! Add the variety pack AND an additional brick to your shopping cart. When you enter the code, the brick will be discounted, saving you $12 https://www.ketobrick.com/ ✅Vital Proteins Supplements http://tracking.vitalproteins.com/SH2S1 ✅Equip Foods Protein and Supplements Discount Code "NatalieG" https://equipfoods.com/NatalieG ✅Keto Chow: 10% Discount "bronsondant" https://www.ketochow.xyz/ref/bronsondant ✅Pork King Good - Pork Rinds w/10% Discount Code "BRONSON" https://porkkinggood.com/?ref=olq9l ✅True Nutrition - Great Supplements Better Price - 5% Off Discount Code "APEXTRAINING" https://truenutrition.com/ ✅Own Your Labs Bloodwork You get 10% off if you opt-in for the Citizen Science discount available at checkout. Use code "ApexTraining" for 5% more off when you put your order in! That's 15% off in total https://ownyourlabs.com/product/basics-bundle/ ✅Coach Bronson's Recommended Items on Amazon https://www.amazon.com/shop/coach_bronson_keto ... https://www.youtube.com/watch?v=VQ1YhAAps4E

An in-depth conversation about the environment and how we can be better stewards of our available resources to provide sustainable, animal-based nutrition for humans. Topics 3:50 Animal-sourced food is essential for public health 5:10 Cattle's effect on the environment 7:40 Ruminants convert solar energy 9:25 Methane emissions by % 11:45 The importance of regenerative agriculture 14:42 Soil health and plowing 18:16 Supporting the environment with our food purchases 22:10 Is Grass-Fed better than Grain-Fed 26:17 Why chicken isn't the best 30:12 Ruminants are part of the human digestive system 35:50 When is Protein not Protein 38:11 Essential nutrient difference between ruminants and humans 42:15 The nutritional value of plant-based meat products 44:30 Do we get enough protein About Dr. Ballerstedt Peter Ballerstedt (aka The Sodfather) received his Bachelor of Science in Agriculture in 1981 and Master of Science in 1983, both from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specializing in forage management and utilization, minoring in ruminant nutrition. He was the forage extension specialist at Oregon State University from 1986 to 1992. His study of human nutrition is fueled by his personal experience. He is an advocate for ruminant animal agriculture and its products, speaking to audiences in several countries about the role of ruminants in humanity’s past, present, and future. He strives to build bridges between his agricultural tribe and his low-carb/keto/carnivore tribes. Peter and Nancy live in western Oregon with their two dogs Conor and Noni. Dr. Ballerstedt will be at: Ketofest - https://www.eventbrite.com/e/ketofest-2022-tickets-322501579907 Lowcarb USA San Diego - https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ To find Dr. Ballerstedt online, go to: Website: http://grassbasedhealth.blogspot.com/ Facebook: https://www.facebook.com/GrassBasedHealth Instagram: https://www.instagram.com/grassbased/?hl=en YouTube: https://www.youtube.com/user/dulcimerpete/videos Twitter: https://twitter.com/grassbased?lang=en ?Get The Ultimate Ketogenic Fitness Book!!? https://amzn.to/3MhSz3n ?Where you can find more content and information from Coach Bronson? - Website: https://ultimateketogenicfitness.com - Private Facebook Group: https://www.facebook.com/groups/ultimateketogenicfitness - Instagram: @coach_bronson_keto ⭐My Favorite Products⭐ ✅InBody at Home Products: $15 Discount Code: "apextraining" https://consumer.inbodyusa.com/discount/apextraining?aff=9 ✅Redmond Life (Real Salt and Re-Lyte) 15% Discount https://shop.redmond.life/discount/ketofitness?redirect=%2F%3Fafmc%3Dketofitness ✅Drink LMNT Recharge Electrolytes http://elementallabs.refr.cc/bronsondant ✅Carnivore Snax 15% Discount "coachbronson" https://carnivoresnax.com/?rfsn=6646103.21af54 ✅Keto Brick: Bundle Code "APEX" With the purchase of a Variety Pack!! Add the variety pack AND an additional brick to your shopping cart. When you enter the code, the brick will be discounted, saving you $12 https://www.ketobrick.com/ ✅Vital Proteins Supplements http://tracking.vitalproteins.com/SH2S1 ✅Equip Foods Protein and Supplements Discount Code "NatalieG" https://equipfoods.com/NatalieG ✅Keto Chow: 10% Discount "bronsondant" https://www.ketochow.xyz/ref/bronsondant ✅Pork King Good - Pork Rinds w/10% Discount Code "BRONSON" https://porkkinggood.com/?ref=olq9l ✅True Nutrition - Great Supplements Better Price - 5% Off Discount Code "APEXTRAINING" https://truenutrition.com/ ✅Own Your Labs Bloodwork You get 10% off if you opt-in for the Citizen Science discount available at checkout. Use code "ApexTraining" for 5% more off when you put your order in! That's 15% off in total https://ownyourlabs.com/product/basics-bundle/ ✅Coach Bronson's Recommended Items on Amazon https://www.amazon.com/shop/coach_bronson_keto ... https://www.youtube.com/watch?v=6WZH4BeoApQ