Official school of J.K.D. since 1981 Athens Greece
Our system is based on truth and discipline which leads to markable results. Our goal is to make students reach their own limits by training on a variety of battle fields.
Nothing stays the same on our practice and that's the method we use to create willness and later on mental toughness. Because JKD is about real fighting we use every tactic that a mind can adapt.
If you liked our video, give us a feeeback.
https://linktr.ee/jkdlykourgos
#jkdlykourgos
#jeetkunedo
#jkdathens
...
https://www.youtube.com/watch?v=e1Kk45UfEys
Official school of J.K.D. since 1981 Athens Greece
Our system is based on truth and discipline which leads to markable results. Our goal is to make students reach their own limits by training on a variety of battle fields.
Nothing stays the same on our practice and that's the method we use to create willness and later on mental toughness. Because JKD is about real fighting we use every tactic that a mind can adapt.
https://linktr.ee/jkdlykourgos
#jkdlykourgos
#jeetkunedoathens
#brucelee
...
https://www.youtube.com/watch?v=hKXqnzRq3h8
Here 's some video moments of Bruce life and some clips behind the scenes of his films.
https://linktr.ee/jkdlykourgos
#jkdlykourgos
#jeetkunedoathens
#brucelee
...
https://www.youtube.com/watch?v=mgOpeE_oVPU
Official school of J.K.D. since 1981 Athens Greece
Our system is based on truth and discipline which leads to markable results. Our goal is to make students reach their own limits by training on a variety of battle fields.
Nothing stays the same on our practice and that's the method we use to create willness and later on mental toughness. Because JKD is about real fighting we use every tactic that a mind can adapt.
If you liked our video, give us a feeeback.
https://linktr.ee/jkdlykourgos
#jkdlykourgos
#jeetkunedo
#jkdathens
...
https://www.youtube.com/watch?v=7g_idp5nIL4
?JEET KUNE DO DIRECT FIST WORKOUT?
⚠️ALLIGMENT AND PRINCIPLES⚠️
1️⃣ATTENTION TO THE WRIST MOVEMENT
ΠΡΟΣΟΧΗ ΣΤΗΝ ΚΙΝΗΣΗ ΤΟΥ ΚΑΡΠΟΥ
2️⃣JKD FIST STRIKES WITH 3 LAST KNUCKLES
Η ΓΡΟΘΙΑ ΤΟΥ JKD ΧΤΥΠΑΕΙ ΜΕ ΤΟΥΣ 3 ΤΕΛΕΥΤΑΙΟΥΣ ΚΟΜΠΟΥΣ
3️⃣FORCE IS GOING AHEAD SUPPORTED BY FOREARM PUSH
Η ΔΥΝΑΜΗ ΚΑΤΕΥΘΥΝΕΤΑΙ ΣΕ ΕΥΘΕΙΑ ΓΡΑΜΜΗ ΚΑΘΩΣ Ο ΠΗΧΗΣ ΤΗΝ ΣΠΡΩΧΝΕΙ ΕΜΠΡΟΣ
4️⃣PALM ENERGY IS CREATED FEW MILLISECONDS BEFORE PUNCH TOUCHES THE TARGET
ΛΙΓΑ ΧΙΛΙΟΣΤΑ ΠΡΙΝ ΤΟ ΑΓΓΙΓΜΑ ΣΤΟΝ ΣΤΟΧΟ, ΥΠΑΡΧΕΙ ΕΝΑ ΠΑΛΜΟΣ ΕΠΙΤΑΧΥΝΣΗΣ, ΔΗΜΙΟΥΡΓΩΝΤΑΣ ΜΕΓΑΛΥΤΕΡΗ ΔΟΝΗΣΗ
5️⃣FIST COMES OUT FROM CENTER BODY LINE
Η ΓΡΟΘΙΑ ΠΗΓΑΖΕΙ ΑΚΡΙΒΩΣ ΑΠΟ ΤΗΝ ΖΩΤΙΚΗ ΓΡΑΜΜΗ ΤΟΥ ΣΩΜΑΤΟΣ
6️⃣ALLIGN WHOLE OF YOUR HAND AS NEARSET TO YOUR CENTER LINE
ΤΟΠΟΘΕΤΗΣΕ ΟΣΟ ΠΙΟ ΚΟΝΤΑ ΣΤΗΝ ΖΩΤΙΚΗ ΓΡΑΜΜΗ ΜΠΟΡΕΙΣ ΟΛΟΚΛΗΡΟ ΤΟ ΧΕΡΙ ΣΟΥ
7️⃣KEEP STRAIGHT AND FOLLOW AHEAD
ΜΕΙΝΕ ΣΕ ΑΥΤΗ ΤΗΝ ΕΥΘΕΙΑ ΓΡΑΜΜΗ ΚΑΙ ΑΚΟΛΟΥΘΗΣΕ ΕΜΠΡΟΣ
8️⃣ATTENTION TO ELBOW MOVEMENT - FULL EXTENSION
Ο ΑΓΚΩΝΑΣ ΠΡΕΠΕΙ ΝΑ ΚΟΙΤΑΕΙ ΚΑΤΩ ΚΑΙ ΝΑ ΤΕΝΤΩΣΕΙ ΑΠΟΤΟΜΑ ΠΡΟΣ ΤΑ ΠΑΝΩ KATA THN ΔΙΑΡΚΕΙΑ ΤΗΣ ΓΡΟΘΙΑΣ
BASIC WORKOUT #1
---------------------------------
DIRECT PUNCHES ONE BY ONE
ΕΥΘΕΙΕΣ ΜΟΝΕΣ ΓΡΟΘΙΕΣ
BASIC WORKOUT #2
---------------------------------
DIRECT TRIPLE PUNCHES
ΤΡΙΠΛΕΣ ΓΡΟΘΙΕΣ
BASIC WORKOUT #3
---------------------------------
PYRAMID COUNT FROM 1 TO 3
ΠΥΡΑΜΙΔΑ ΕΠΑΝΑΛΗΨΕΩΝ ΑΠΟ ΤΟ 1 ΕΩΣ ΤΟ 3
BASIC WORKOUT #4
---------------------------------
PYRAMID COUNT FROM 1 TO 2 AND THEN 5
ΠΥΡΑΜΙΔΑ ΕΠΑΝΑΛΗΨΕΩΝ ΑΠΟ ΤΟ 1 ΕΩΣ ΤΟ 2 ΚΑΙ ΕΠΕΙΤΑ 5
https://linktr.ee/jkdlykourgos
#jeetkunedo
#jeetkunedotraining
#chainpunches
...
https://www.youtube.com/watch?v=fGclDwN6rhU
He was only 24 years old when Bruce was called for a demonstration of his skills while he explained his unique approach of life and martial arts at his first steps on social media. Bruce shows off his "one-inch punch," and his two-finger push-ups, where he literally does "two" finger push-ups.
https://linktr.ee/jkdlykourgos
#jkdlykourgos
#jeetkunedoathens
#brucelee
...
https://www.youtube.com/watch?v=SNz01vzfn_4